Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/27/2024 Run   Fartlek/SS/Prog 9.1 mi 1:03:55 7:04 1/2/2024 Run   Fartlek/SS/Prog 7.0 mi 51:57 7:26 9/24/2023 Run   Long 13.7 mi 1:35:50 7:02 9/21/2023 Run Webster Thomas Track Tempo 6.2 mi 42:39 6:52 9/17/2023 Run   Long 18.0 mi 2:01:41 6:46 9/9/2023 Run Erie Canal Long 24.0 mi 2:44:59 6:53 9/1/2023 Run First Responders 5k Race 3.1 mi 18:18 5:50 8/27/2023 Run Black Diamon Express 13.1 Race 13.1 mi 1:24:43 6:28 8/13/2023 Run Erie Canal Long 22.0 mi 2:34:14 7:01 8/10/2023 Run   Easy 3.5 mi 27:54 7:59