Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/18/2012 Bike   Default 4.8 mi 20:00 4:13
7/25/2012 Bike   Default 5.8 mi 25:00 4:21
7/26/2012 Bike   Default 6.3 mi 30:00 4:48
8/10/2012 Bike   Default 6.2 mi 35:00 5:39
8/13/2012 Bike   Default 6.9 mi 30:00 4:23
8/16/2012 Bike   Default 5.0 mi 22:00 4:24
8/21/2012 Bike   Default 18.0 mi 1:37:10 5:24
9/12/2012 Bike   Default 2.0 mi 10:00 5:00
9/14/2012 Bike   Default 4.0 mi 20:00 5:00
10/11/2012 Bike   Default 10.8 mi 40:00 3:43
11/20/2012 Bike   Default 10.4 mi 40:00 3:51
11/26/2012 Bike   Default 12.0 mi 45:00 3:45
11/27/2012 Bike   Default 7.7 mi 30:00 3:54
1/3/2013 Bike   Easy 4.8 mi 20:00 4:13
1/6/2013 Bike   Easy 12.0 mi 45:00 3:45
1/7/2013 Bike   Easy 7.8 mi 30:00 3:51
1/8/2013 Bike   Easy 4.8 mi 20:00 4:13
1/9/2013 Bike   Easy 16.0 mi 1:00:00 3:45
1/11/2013 Bike   Easy 4.5 mi 20:00 4:27
1/16/2013 Bike   Easy 3.1 mi 11:00 3:33
1/17/2013 Bike   Easy 3.1 mi 11:30 3:43
1/21/2013 Bike   Easy 22.3 mi 55:00 2:28
1/22/2013 Bike   Easy 4.0 mi 15:30 3:53
1/24/2013 Bike   Interval 18.6 mi 48:00 2:35
1/28/2013 Bike   Easy 2.7 mi 10:00 3:41
1/29/2013 Bike   Interval 26.2 mi 1:07:30 2:35
1/30/2013 Bike   Easy 18.5 mi 1:04:00 3:28
1/31/2013 Bike   Easy 5.4 mi 20:00 3:43
2/3/2013 Bike   Easy 3.1 mi 11:30 3:43
2/4/2013 Bike   Easy 5.6 mi 20:00 3:36
2/5/2013 Bike   Interval 21.0 mi 50:00 2:23
2/6/2013 Bike   Easy 8.3 mi 31:00 3:45
2/9/2013 Bike   Hill 3.5 mi 16:00 4:35
2/18/2013 Bike   Interval 20.4 mi 50:00 2:28
2/19/2013 Bike   Interval 24.3 mi 1:00:00 2:29
2/20/2013 Bike   Easy 5.5 mi 20:00 3:39
2/21/2013 Bike   Easy 5.0 mi 20:00 4:00
2/25/2013 Bike   Easy 13.2 mi 45:00 3:25
2/26/2013 Bike   Interval 26.2 mi 1:04:00 2:27
2/27/2013 Bike   Interval 21.1 mi 58:18 2:46
2/28/2013 Bike   Easy 8.0 mi 30:00 3:45
3/4/2013 Bike   Easy 8.0 mi 30:00 3:45
3/6/2013 Bike   Long 30.8 mi 1:30:00 2:56
3/7/2013 Bike   Easy 13.0 mi 45:00 3:28
3/13/2013 Bike   Long 30.1 mi 1:30:00 3:00
3/19/2013 Bike   Easy 6.7 mi 25:00 3:44
3/27/2013 Bike   Interval 7.0 mi 20:00 2:52
3/31/2013 Bike   Hill 8.6 mi 36:52 4:17
4/5/2013 Bike   Easy 16.1 mi 1:01:44 3:51
4/10/2013 Bike   Interval 9.5 mi 30:00 3:10
4/11/2013 Bike   Interval 15.6 mi 45:00 2:54
4/17/2013 Bike   Easy 11.4 mi 40:01 3:32
4/23/2013 Bike   Easy 15.2 mi 54:36 3:36
4/26/2013 Bike   Easy 10.5 mi 40:01 3:50
4/27/2013 Bike
Flower City Duathlon
 Race 20.0 mi 1:11:00 3:33
4/30/2013 Bike   Easy 18.5 mi 1:06:19 3:36
5/8/2013 Bike   Interval 22.9 mi 1:00:00 2:38
5/12/2013 Bike   Easy 8.1 mi 30:00 3:43
5/26/2013 Bike   Long 25.0 mi 1:53:00 4:32
5/28/2013 Bike   Easy 8.5 mi 34:00 4:00
5/29/2013 Bike   Easy 17.0 mi 1:05:00 3:50
6/2/2013 Bike
Keuka Lake Sprint Triathlon
 Race 13.9 mi 47:23 3:25
6/4/2013 Bike   Easy 18.5 mi 1:07:00 3:38
6/6/2013 Bike   Easy 5.1 mi 20:00 3:56
6/9/2013 Bike   Interval 21.1 mi 1:00:00 2:51
6/10/2013 Bike   Long 32.1 mi 1:30:00 2:49
6/16/2013 Bike   Interval 20.8 mi 1:00:00 2:54
6/17/2013 Bike   Interval 22.4 mi 1:00:00 2:41
6/19/2013 Bike   Interval 21.0 mi 1:17:43 3:42
6/22/2013 Bike   Long 40.3 mi 2:29:40 3:44
6/29/2013 Bike   Long 61.0 mi 3:44:38 3:41
7/1/2013 Bike   Interval 18.4 mi 1:00:00 3:16
7/6/2013 Bike   Easy 18.5 mi 1:00:00 3:15
7/7/2013 Bike   Long 26.4 mi 1:32:00 3:30
7/12/2013 Bike   Interval 8.5 mi 30:00 3:32
7/13/2013 Bike   Easy 5.0 mi 20:00 4:00
7/14/2013 Bike
Musselman Half-Ironman
 Race 56.0 mi 3:30:24 3:46
7/15/2013 Bike   Easy 4.8 mi 20:00 4:13
7/26/2013 Bike   Easy 7.7 mi 30:00 3:54
7/29/2013 Bike   Easy 7.5 mi 30:00 4:00
7/31/2013 Bike   Easy 12.0 mi 45:00 3:45
8/10/2013 Bike   Easy 10.2 mi 40:00 3:56
8/12/2013 Bike   Easy 12.5 mi 45:00 3:36
8/13/2013 Bike   Easy 8.3 mi 30:00 3:37
8/16/2013 Bike   Easy 8.2 mi 30:00 3:40
8/17/2013 Bike   Easy 8.2 mi 30:00 3:40
9/2/2013 Bike   Long 35.0 mi 1:30:00 2:35
9/23/2013 Bike   Interval 18.0 mi 47:00 2:37
10/16/2013 Bike   Easy 8.1 mi 30:00 3:43
10/17/2013 Bike   Easy 7.8 mi 30:00 3:51
10/28/2013 Bike   Easy 7.9 mi 30:00 3:48
10/29/2013 Bike   Easy 7.2 mi 25:00 3:29
11/4/2013 Bike   Easy 8.2 mi 30:00 3:40
11/11/2013 Bike   Easy 7.4 mi 30:00 4:04
11/12/2013 Bike   Interval 19.0 mi 50:00 2:38
11/25/2013 Bike   Easy 13.1 mi 50:00 3:50
12/11/2013 Bike   Easy 15.8 mi 57:00 3:38
12/27/2013 Bike   Easy 4.3 mi 15:00 3:32
1/7/2014 Bike   Interval 15.1 mi 40:00 2:39
1/8/2014 Bike   Interval 22.1 mi 1:07:00 3:02
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