Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/28/2010 Cross Training   Default 6.5 mi 1:00:00 9:14
7/29/2010 Cross Training   Default 4.5 mi 45:00 10:00
7/30/2010 Cross Training   Default 6.6 mi 1:00:00 9:03
8/2/2010 Cross Training   Default 6.8 mi 1:00:00 8:50
8/3/2010 Cross Training   Default 3.9 mi 30:00 7:42
8/11/2010 Cross Training   Default 3.2 mi 25:00 7:49
9/1/2010 Cross Training   Default 6.1 mi 1:00:00 9:49
9/15/2010 Cross Training   Default 6.1 mi 1:00:00 9:49
9/21/2010 Cross Training   Default 5.5 mi 1:00:00 10:55
9/22/2010 Cross Training   Default 6.2 mi 1:00:00 9:41
9/23/2010 Cross Training   Default 6.6 mi 1:00:00 9:06
9/30/2010 Cross Training   Default 6.1 mi 1:00:00 9:51
10/5/2010 Cross Training   Default 3.1 mi 30:00 9:41
10/8/2010 Cross Training   Default 3.4 mi 30:01 8:50
10/13/2010 Cross Training   Default 6.2 mi 1:00:00 9:41
11/8/2010 Cross Training   Default 6.2 mi 1:00:00 9:41
11/23/2010 Cross Training   Default 3.0 mi 30:00 10:00
12/2/2010 Cross Training   Default 2.2 mi 25:00 11:22
12/4/2010 Cross Training   Default 2.7 mi 28:00 10:23
4/28/2011 Cross Training   Default 1.5 mi 20:00 13:20
5/5/2011 Cross Training   Default 4.5 mi 55:00 12:14
5/6/2011 Cross Training   Default 3.0 mi 40:00 13:20
5/11/2011 Cross Training   Default 4.2 mi 1:00:00 14:18
5/12/2011 Cross Training   Default 4.0 mi 50:00 12:30
5/17/2011 Cross Training   Default 1.2 mi 15:00 12:30
5/26/2011 Cross Training   Default 2.5 mi 30:00 12:00
5/27/2011 Cross Training   Default 2.0 mi 45:00 22:30
6/3/2011 Cross Training   Default 9.2 mi 53:00 5:46
6/7/2011 Cross Training   Default 5.2 mi 1:00:00 11:33
7/12/2011 Cross Training   Default 4.2 mi 1:00:00 14:18
7/13/2011 Cross Training   Default 5.0 mi 1:00:00 12:00
7/15/2011 Cross Training   Default 5.8 mi 1:00:00 10:21
7/19/2011 Cross Training   Default 2.9 mi 30:00 10:21
9/29/2011 Cross Training   Default 4.5 mi 46:00 10:14
1/11/2012 Cross Training   Default 4.5 mi 45:00 10:00
1/16/2012 Cross Training   Default 4.5 mi 45:00 10:00
1/18/2012 Cross Training   Default 6.0 mi 1:00:00 10:00
1/19/2012 Cross Training   Default 4.5 mi 45:00 10:00
1/20/2012 Cross Training   Default 6.0 mi 1:00:00 10:00
2/2/2012 Cross Training   Default 2.2 mi 20:00 9:19
2/7/2012 Cross Training   Default 2.2 mi 20:00 9:06
2/8/2012 Cross Training   Default 1.0 mi 10:00 10:00
3/4/2012 Cross Training   Default 1.0 mi 10:00 10:00
3/8/2012 Cross Training   Default 1.1 mi 10:00 9:06
3/9/2012 Cross Training   Default 1.6 mi 15:00 9:23
3/12/2012 Cross Training   Default 1.2 mi 12:00 9:51
3/13/2012 Cross Training   Default 1.0 mi 10:00 9:49
3/16/2012 Cross Training   Default 1.0 mi 10:00 9:49
5/26/2012 Cross Training   Default 3.0 mi 35:00 11:40
5/29/2012 Cross Training   Default 5.0 mi 55:00 11:00
6/1/2012 Cross Training   Default 2.0 mi    
6/4/2012 Cross Training   Default 3.0 mi 35:00 11:40
6/4/2012 Cross Training   Default 1.5 mi    
6/11/2012 Cross Training   Default 1.0 mi 11:15 11:15
6/12/2012 Cross Training   Default 1.8 mi 20:00 11:26
6/13/2012 Cross Training   Default 2.6 mi 30:00 11:33
6/14/2012 Cross Training   Default 2.6 mi 30:00 11:33
7/21/2012 Cross Training   Default 1.7 mi 20:00 11:46
7/23/2012 Cross Training   Default 5.5 mi 35:00 6:22
7/24/2012 Cross Training   Default 4.8 mi 33:00 6:53
7/26/2012 Cross Training   Default 2.9 mi 20:00 6:49
8/1/2012 Cross Training   Default 3.3 mi 21:00 6:22
8/10/2012 Cross Training   Default 3.6 mi 25:00 6:57
8/24/2012 Cross Training   Default 6.8 mi 49:00 7:13
8/25/2012 Cross Training   Default 4.8 mi 35:00 7:18
9/12/2012 Cross Training   Default 3.6 mi 23:00 6:24
9/26/2012 Cross Training   Default 4.0 mi 27:45 6:57
10/2/2012 Cross Training   Default 8.0 mi 54:00 6:45
10/3/2012 Cross Training   Default 3.0 mi 30:00 10:00
10/4/2012 Cross Training   Default 3.6 mi 30:00 8:16
10/5/2012 Cross Training   Default 2.2 mi 15:00 6:50
10/8/2012 Cross Training   Default 3.2 mi 20:00 6:12
10/11/2012 Cross Training   Default 1.0 mi 10:00 10:00
10/12/2012 Cross Training   Default 2.5 mi 25:00 10:00
10/17/2012 Cross Training   Default 2.5 mi 25:00 10:00
10/26/2012 Cross Training   Default 1.5 mi 15:00 10:00
10/30/2012 Cross Training   Default 4.3 mi 30:00 6:59
10/30/2012 Cross Training   Default 4.3 mi 30:00 6:59
11/26/2012 Cross Training   Default 2.2 mi 15:00 6:50
11/29/2012 Cross Training   Default 5.9 mi 40:00 6:45
12/3/2012 Cross Training   Default 3.0 mi 30:00 10:00
1/3/2013 Cross Training   Default 5.3 mi 35:00 6:40
1/6/2013 Cross Training   Default 3.4 mi 25:00 7:28
1/7/2013 Cross Training   Default 3.0 mi 20:00 6:37
1/14/2013 Cross Training   Default 2.1 mi 15:00 7:15
1/16/2013 Cross Training   Default 2.2 mi 20:00 9:06
1/18/2013 Cross Training   Default 3.1 mi 20:00 6:26
1/28/2013 Cross Training   Default 4.9 mi 30:00 6:08
2/4/2013 Cross Training   Default 4.6 mi 30:00 6:29
2/18/2013 Cross Training   Default 4.9 mi 30:00 6:06
2/22/2013 Cross Training   Default 3.2 mi 30:00 9:23
2/27/2013 Cross Training   Default 4.5 mi 45:00 10:00
6/12/2013 Cross Training   Default 3.2 mi 30:00 9:23
7/23/2013 Cross Training   Default 5.0 mi 45:00 9:00
7/25/2013 Cross Training   Default 5.0 mi 45:00 9:00
7/26/2013 Cross Training   Default 3.5 mi 30:00 8:35
7/29/2013 Cross Training   Default 3.2 mi 30:00 9:23
8/7/2013 Cross Training   Default 5.0 mi 45:00 9:00
8/12/2013 Cross Training   Default 1.7 mi 15:00 8:50
8/13/2013 Cross Training   Default 5.1 mi 45:00 8:50
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