| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2006 |
Run |
Talley Park/Foulk/Silverside/Shipley |
Easy |
9.1 mi |
1:18:40 |
8:37 |
 |
| 6/22/2006 |
Run |
BechtelPark/Naamans/Track |
Easy |
4.6 mi |
39:39 |
8:35 |
|
| 6/18/2006 |
Run |
Talley Park/Foulk/Silverside/Shipley |
Easy |
8.6 mi |
1:12:22 |
8:25 |
|
| 6/11/2006 |
Run |
Talley Park/Foulk/Silverside/Shipley |
Easy |
8.1 mi |
1:07:34 |
8:24 |
|
| 5/28/2006 |
Run |
(C)-Track |
Easy |
5.2 mi |
44:17 |
8:28 |
|
| 5/21/2006 |
Run |
100 Waverly/Shipley/? |
Easy |
7.0 mi |
1:01:06 |
8:44 |
|
| 5/17/2006 |
Run |
BechtelPark/Naamans/Track |
Easy |
5.9 mi |
47:53 |
8:10 |
|
| 5/14/2006 |
Run |
BechtelPark/Naamans/Track |
Easy |
4.5 mi |
38:09 |
8:29 |
|
| 5/6/2006 |
Run |
BechtelPark/Naamans/Track |
Easy |
3.4 mi |
27:07 |
8:00 |
|
| 4/23/2006 |
Run |
Hatteras out and back |
Easy |
7.0 mi |
56:16 |
8:03 |
|
| 4/16/2006 |
Run |
Bonsall Park |
Easy |
11.3 mi |
1:33:43 |
8:17 |
|
| 4/9/2006 |
Run |
100 Waverly/Shipley/? |
Easy |
11.2 mi |
1:33:38 |
8:21 |
|
| 4/2/2006 |
Run |
100 Waverly/Shipley/? |
Easy |
11.1 mi |
1:32:44 |
8:23 |
|
| 3/26/2006 |
Run |
Bonsall Park |
Easy |
10.8 mi |
1:29:29 |
8:16 |
|
| 3/19/2006 |
Run |
100 Waverly/Shipley/? |
Easy |
10.5 mi |
1:28:14 |
8:23 |
|
| 3/12/2006 |
Run |
100 Waverly/Shipley/? |
Easy |
11.1 mi |
1:32:56 |
8:25 |
|
| 3/8/2006 |
Run |
BechtelPark/Naamans/Track |
Easy |
4.1 mi |
32:34 |
7:59 |
|
| 3/5/2006 |
Run |
100 Waverly/Shipley/? |
Easy |
10.5 mi |
1:30:08 |
8:34 |
|
| 2/26/2006 |
Run |
100 Waverly/Shipley/? |
Easy |
10.5 mi |
1:30:02 |
8:35 |
|
| 2/24/2006 |
Run |
BechtelPark/Naamans/Track |
Easy |
5.2 mi |
41:33 |
8:04 |
|