Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
6/16/2004 Run
Work-park& laps
Mthon pace 21.9 km 1:46:17 4:51
5/28/2004 Run
Kannana Loop
 Mthon pace 11.1 km 49:14 4:27
4/17/2004 Run
Home-Komazawa Park-4 laps-home
 Mthon pace 15.5 km 1:15:33 4:54
2/7/2004 Run
Komazawa Park
 Mthon pace 15.1 km 1:11:39 4:46
7/28/2004 Run
Track
 Time trial 5.0 km 19:34 3:55
5/12/2004 Run
Track
 Time trial 1.6 km 5:38 3:30
4/28/2004 Run
Track
 Time trial 4.6 km 17:28 3:48
3/31/2004 Run
Oda Track
 Time trial 7.8 km 37:26 4:48
1/28/2004 Run
Oda Track
 Time trial 5.0 km 19:40 3:56
2/27/2006 Run
Work-Gosho & 2 laps
 Lower aerobic 8.4 km 39:00 4:39
6/18/2005 Run
From Kinuta soccer ground to Futako-tamagawa
 Lower aerobic 3.5 km 20:00 5:43
7/29/2004 Run
Work-Home
 Lower aerobic 8.2 km 42:32 5:12
7/28/2004 Run
Work-Track
 Lower aerobic 6.5 km 35:05 5:24
7/16/2004 Run
Home to Rinshi & 3 laps
 Lower aerobic 7.5 km 40:49 5:27
7/2/2004 Run
To rinshi & 1 lap and some circuits
 Lower aerobic 4.0 km 23:00 5:45
6/30/2004 Run
Sento to track, 10 laps, track-sento
 Lower aerobic 6.5 km 36:04 5:33
6/24/2004 Run
Work-Home
 Lower aerobic 9.7 km 48:24 5:00
6/10/2004 Run
Work-Home
 Lower aerobic 11.8 km 59:16 5:02
5/18/2004 Run
Work to home
 Lower aerobic 8.2 km 42:04 5:08
5/17/2004 Run
To and from Hanzomon gate
 Lower aerobic 1.8 km 11:00 6:07
5/14/2004 Run
Office-Imperial Guesthouse-one lap-return
 Lower aerobic 6.8 km 36:31 5:23
5/12/2004 Run
Office to track, plus warm-up/cool-down laps and jog to sento
 Lower aerobic 7.8 km 38:00 4:53
5/1/2004 Run
Kanana loop + detour up Meguro River for a look-see.
 Lower aerobic 12.0 km 57:13 4:47
4/28/2004 Run
Work to track
 Lower aerobic 0.4 km 1:28 3:40
4/26/2004 Run
Office-Imperial Guesthouse-one lap-return
 Lower aerobic 4.9 km 29:58 6:07
4/22/2004 Run
Office-Imperial Guesthouse-one lap-return
 Lower aerobic 4.9 km 30:08 6:09
4/14/2004 Run
Work to track
 Lower aerobic 5.2 km 25:37 4:56
4/14/2004 Run
Track-home
 Lower aerobic 6.0 km 30:47 5:08
4/13/2004 Run
Home to Rinshi, 4 laps
 Lower aerobic 9.2 km 46:57 5:06
4/7/2004 Run
Track-home
 Lower aerobic 6.0 km 31:22 5:14
4/7/2004 Run
Work to track
 Lower aerobic 5.2 km 24:45 4:46
4/5/2004 Run
Home-Rinshi + 3 laps
 Lower aerobic 7.5 km 38:08 5:06
3/24/2004 Run
Work to track
 Lower aerobic 5.2 km 29:03 5:36
3/24/2004 Run
Track-home
 Lower aerobic 6.0 km 31:41 5:17
3/23/2004 Run
Work to home with one lap of Akasaka Palace at a sort of tempo pace.
 Lower aerobic 3.3 km 15:11 4:37
3/19/2004 Run
Home-Rinshi, two laps, Home.
 Lower aerobic 6.0 km 34:47 5:48
3/17/2004 Run
Work-Track
 Lower aerobic 5.2 km 25:41 4:57
3/16/2004 Run
Work-Home
 Lower aerobic 8.2 km 41:22 5:03
3/12/2004 Run
Work-Home
 Lower aerobic 8.2 km 40:55 5:00
3/10/2004 Run
Track-home
 Lower aerobic 6.0 km 34:57 5:50
3/10/2004 Run
Work-Track
 Lower aerobic 5.8 km 32:11 5:33
3/4/2004 Run
Work-Home
 Lower aerobic 8.2 km 38:03 4:39
3/3/2004 Run
Work to Yoyogi (track)
 Lower aerobic 5.5 km 27:32 5:01
2/28/2004 Run
Work-Home
 Lower aerobic 8.2 km 40:09 4:54
2/25/2004 Run
Work to Yoyogi (track)
 Lower aerobic 6.0 km 30:11 5:02
2/24/2004 Run
Work to home (actually, only to the pub. Met Steve H. there and walked home with him).
 Lower aerobic 7.0 km 38:00 5:26
2/23/2004 Run
Home to Komazawa park, 2 laps, home.
 Lower aerobic 13.9 km 1:11:19 5:08
2/14/2004 Run
Rinshi
 Lower aerobic 12.6 km 1:03:02 5:01
2/10/2004 Run
Kannana Loop
 Lower aerobic 11.0 km 55:21 5:01
2/8/2004 Run
Yoyogi Park
 Lower aerobic 11.2 km 58:18 5:13
1/31/2004 Run
Rinshi
 Lower aerobic 6.0 km 35:00 5:50
1/27/2004 Run
To Rinshi & back, 4 laps
 Lower aerobic 9.2 km 48:16 5:15
1/10/2004 Run
To and from rinshi plus 5 laps
 Lower aerobic 11.2 km 58:19 5:13
1/8/2004 Run
Home-Meguro Post office-Komazawa dori-Yamate dori-home loop
 Lower aerobic 6.0 km 29:12 4:52
1/6/2004 Run
Home-Meguro Post office-Komazawa dori-Yamate dori-home loop
 Lower aerobic 6.0 km 30:37 5:07
1/3/2004 Run
3 laps of Rinshi
 Lower aerobic 5.1 km 24:37 4:50
1/2/2004 Run
Kannana Loop
 Lower aerobic 11.0 km 54:46 4:58
12/31/2003 Run
Kannana Loop
 Lower aerobic 11.0 km 50:38 4:36
12/30/2003 Run
Meguro River--Aobadai Bridge-Inokashira Dori-Meguro Post Office-Home
 Lower aerobic 8.0 km 42:16 5:17
2/18/2004 Run
Home to Oda, a few laps
 Fartlek 8.0 km 45:00 5:38
2/1/2004 Run
Kanagwa half
 Race 21.1 km 1:29:34 4:15
7/22/2004 Run
Imperial Palace
 Tempo 5.0 km 20:48 4:10
6/23/2004 Run
Work-park& laps
Tempo 15.6 km 1:14:09 4:45
6/8/2004 Run
Kannana Loop
 Tempo 11.1 km 46:12 4:10
6/1/2004 Run
Kannana Loop
 Tempo 11.1 km 47:09 4:16
5/17/2004 Run
Around the palace
 Tempo 5.0 km 19:37 3:56
5/11/2004 Run
Office-Imperial Guesthouse-two laps-return
 Tempo 6.6 km 28:20 4:18
4/20/2004 Run
Kannana Loop
 Tempo 11.0 km 48:51 4:26
4/12/2004 Run
Kannana Loop
 Tempo 11.1 km 47:07 4:16
4/6/2004 Run
Kannana Loop
 Tempo 11.0 km 47:48 4:20
4/2/2004 Run
Kannana Loop
 Tempo 10.9 km 50:07 4:36
3/30/2004 Run
Kannana Loop
 Tempo 10.9 km 49:00 4:30
3/15/2004 Run
Kannana Loop
 Tempo 11.0 km 47:28 4:18
3/10/2004 Run
Track Workout
 Tempo 5.6 km 20:37 3:41
3/9/2004 Run
Kannana Loop
 Tempo 11.2 km 54:37 4:53
3/2/2004 Run
Kannana Loop
 Tempo 11.0 km 48:46 4:26
2/27/2004 Run
Home-Rinshi, one lap, Home, Post office loop (tempo pace), to Rinshi again and back. A fcouple of crunches & pushups
 Tempo 12.1 km 1:03:41 5:17
2/17/2004 Run
Rinshi
 Tempo 9.2 km 47:15 5:09
1/15/2004 Run
Kannana Loop
 Tempo 11.0 km 49:23 4:29
4/18/2004 Run
Yoyogi Park
 Long 22.8 km 1:52:30 4:57
4/10/2004 Run
Home-Yoyogi, 4 laps-home
 Long 22.5 km 1:58:04 5:15
4/3/2004 Run
Home-Tamagawa and up river to the weir.
Long 25.0 km 2:07:45 5:07
3/28/2004 Run
Yoyogi Park
 Long 25.0 km 2:20:00 5:36
3/21/2004 Run
Yoyogi Park
 Long 27.3 km 2:25:11 5:20
3/13/2004 Run
Home-Tamagawa and up river to the bridge just past the weir.
Long 26.0 km 2:20:45 5:25
3/7/2004 Run
Yoyogi Park
 Long 22.4 km 1:58:41 5:18
2/29/2004 Run
Yoyogi Park
 Long 24.3 km 2:04:38 5:08
2/15/2004 Run
Home to Tama river via Komazawa dori, along the river 20 min out, 20 min back, and home again.
 Long 20.0 km 2:00:03 6:01
1/12/2004 Run
Yoyogi Park
 Long 25.3 km 2:11:30 5:12
12/28/2003 Run
Yoyogi Park
 Long 15.2 km 1:21:56 5:24
6/30/2004 Run
4 x 800m reps
 Interval 3.2 km 12:07 3:48
5/12/2004 Run
Track
 Interval 4.8 km 17:16 3:36
4/21/2004 Run
Track
 Interval 5.6 km 20:54 3:44
4/14/2004 Run
Track
 Interval 6.0 km 21:48 3:38
4/7/2004 Run
Track
 Interval 6.0 km 21:41 3:37
3/24/2004 Run
Track
 Interval 6.0 km 22:27 3:45
3/17/2004 Run
Track Workout
 Interval 5.6 km 20:46 3:43
3/3/2004 Run
Oda Track - 6x 1000; 800 cooldown
 Interval 6.0 km 22:56 3:50
2/25/2004 Run
Oda Track
 Interval 6.4 km 25:58 4:04
2/4/2004 Run
Oda Track
 Interval 6.0 km 23:27 3:55
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