| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/5/2004 |
Run |
Yoyogi Park |
Lower aerobic |
5.0 km |
17:58 |
3:36 |
 |
| 1/17/2007 |
Run |
Yoyogi Park |
Upper aerobic |
21.4 km |
1:17:07 |
3:37 |
|
| 1/7/2009 |
Run |
Yoyogi Park |
Interval |
6.0 km |
23:42 |
3:57 |
|
| 1/31/2007 |
Run |
Yoyogi Park |
Upper aerobic |
23.5 km |
1:45:11 |
4:29 |
|
| 1/14/2009 |
Run |
Yoyogi Park |
Interval |
5.3 km |
23:41 |
4:30 |
|
| 1/10/2007 |
Run |
Yoyogi Park |
Upper aerobic |
21.7 km |
1:39:46 |
4:36 |
|
| 5/15/2004 |
Run |
Yoyogi Park |
Lower aerobic |
12.1 km |
55:53 |
4:39 |
|
| 6/16/2006 |
Run |
Yoyogi Park |
Upper aerobic |
15.2 km |
1:10:42 |
4:39 |
|
| 3/11/2009 |
Run |
Yoyogi Park |
Interval |
14.1 km |
1:05:29 |
4:40 |
|
| 11/5/2008 |
Run |
Yoyogi Park |
Upper aerobic |
14.0 km |
1:06:04 |
4:44 |
|
| 2/15/2006 |
Run |
Yoyogi Park |
Lower aerobic |
16.2 km |
1:16:27 |
4:44 |
|
| 10/22/2003 |
Run |
Yoyogi Park |
Lower aerobic |
19.7 km |
1:32:52 |
4:44 |
|
| 12/27/2008 |
Run |
Yoyogi Park |
Upper aerobic |
14.4 km |
1:08:14 |
4:44 |
|
| 10/4/2003 |
Run |
Yoyogi Park |
Lower aerobic |
15.2 km |
1:11:50 |
4:44 |
|
| 3/11/2007 |
Run |
Yoyogi Park |
Long |
20.4 km |
1:36:56 |
4:46 |
|
| 4/27/2016 |
Run |
Yoyogi Park |
Time trial |
5.1 km |
24:24 |
4:46 |
|
| 4/4/2012 |
Run |
Yoyogi Park |
Tempo |
16.2 km |
1:17:36 |
4:48 |
|
| 12/13/2006 |
Run |
Yoyogi Park |
Upper aerobic |
16.3 km |
1:18:18 |
4:48 |
|
| 5/9/2004 |
Run |
Yoyogi Park |
Long |
19.0 km |
1:31:28 |
4:50 |
|
| 9/14/2005 |
Run |
Yoyogi Park |
Upper aerobic |
20.4 km |
1:38:48 |
4:51 |
|
| 10/4/2006 |
Run |
Yoyogi Park |
Upper aerobic |
20.4 km |
1:39:13 |
4:53 |
|
| 8/17/2005 |
Run |
Yoyogi Park |
Lower aerobic |
18.0 km |
1:27:38 |
4:53 |
|
| 1/18/2006 |
Run |
Yoyogi Park |
Lower aerobic |
16.4 km |
1:19:56 |
4:53 |
|
| 2/25/2007 |
Run |
Yoyogi Park |
Lower aerobic |
12.2 km |
59:35 |
4:54 |
|
| 5/15/2005 |
Run |
Yoyogi Park |
Long |
20.0 km |
1:37:46 |
4:54 |
|
| 8/1/2007 |
Run |
Yoyogi Park |
Lower aerobic |
15.9 km |
1:17:33 |
4:54 |
|
| 8/31/2003 |
Run |
Yoyogi Park |
Long |
20.2 km |
1:39:07 |
4:54 |
|
| 7/1/2009 |
Run |
Yoyogi Park |
Lower aerobic |
13.7 km |
1:06:56 |
4:55 |
|
| 4/8/2007 |
Run |
Yoyogi Park |
Lower aerobic |
21.0 km |
1:43:41 |
4:57 |
|
| 8/24/2005 |
Run |
Yoyogi Park |
Lower aerobic |
19.9 km |
1:38:21 |
4:57 |
|
| 3/14/2012 |
Run |
Yoyogi Park |
Tempo |
17.3 km |
1:25:28 |
4:57 |
|
| 4/18/2004 |
Run |
Yoyogi Park |
Long |
22.8 km |
1:52:30 |
4:57 |
|
| 11/3/2008 |
Run |
Yoyogi Park |
Lower aerobic |
8.5 km |
42:00 |
4:57 |
|
| 8/10/2005 |
Run |
Yoyogi Park |
Lower aerobic |
18.2 km |
1:30:07 |
4:58 |
|
| 9/20/2006 |
Run |
Yoyogi Park |
Upper aerobic |
20.4 km |
1:41:15 |
4:58 |
|
| 10/11/2003 |
Run |
Yoyogi Park |
Lower aerobic |
12.0 km |
59:43 |
5:00 |
|
| 1/11/2006 |
Run |
Yoyogi Park |
Lower aerobic |
14.5 km |
1:12:18 |
5:00 |
|
| 1/14/2009 |
Run |
Yoyogi Park |
Lower aerobic |
11.1 km |
55:31 |
5:00 |
|
| 3/30/2003 |
Run |
Yoyogi Park |
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 10/11/2006 |
Run |
Yoyogi Park |
Lower aerobic |
7.8 km |
39:04 |
5:01 |
|
| 2/22/2006 |
Run |
Yoyogi Park |
Hill |
12.0 km |
1:00:10 |
5:01 |
|
| 3/28/2012 |
Run |
Yoyogi Park |
Interval |
16.6 km |
1:23:22 |
5:01 |
|
| 9/28/2003 |
Run |
Yoyogi Park |
Long |
30.3 km |
2:32:03 |
5:02 |
|
| 1/10/2009 |
Run |
Yoyogi Park |
Race |
1.0 mi |
8:06 |
5:02 |
|
| 12/3/2008 |
Run |
Yoyogi Park |
Lower aerobic |
16.5 km |
1:22:58 |
5:03 |
|
| 6/22/2005 |
Run |
Yoyogi Park |
Lower aerobic |
5.6 km |
28:19 |
5:04 |
|
| 11/8/2006 |
Run |
Yoyogi Park |
Tempo |
16.4 km |
1:22:52 |
5:04 |
|
| 6/8/2003 |
Run |
Yoyogi Park |
Long |
22.5 km |
1:54:00 |
5:04 |
|
| 8/27/2003 |
Run |
Yoyogi Park |
Lower aerobic |
15.6 km |
1:19:03 |
5:05 |
|
| 6/22/2003 |
Run |
Yoyogi Park |
Long |
22.5 km |
1:54:12 |
5:05 |
|
| 2/18/2009 |
Run |
Yoyogi Park |
Lower aerobic |
20.8 km |
1:45:36 |
5:05 |
|
| 3/7/2012 |
Run |
Yoyogi Park |
Interval |
15.7 km |
1:19:43 |
5:05 |
|
| 2/24/2016 |
Run |
Yoyogi Park |
Time trial |
5.1 km |
25:58 |
5:05 |
|
| 12/10/2008 |
Run |
Yoyogi Park |
Easy |
16.0 km |
1:21:11 |
5:06 |
|
| 7/6/2003 |
Run |
Yoyogi Park |
Long |
25.0 km |
2:07:08 |
5:06 |
|
| 4/20/2003 |
Run |
Yoyogi Park |
Long |
15.0 km |
1:16:20 |
5:06 |
|
| 1/14/2007 |
Run |
Yoyogi Park |
Long |
36.0 km |
3:03:15 |
5:06 |
|
| 8/31/2005 |
Run |
Yoyogi Park |
Lower aerobic |
6.9 km |
34:53 |
5:06 |
|
| 9/6/2006 |
Run |
Yoyogi Park |
Upper aerobic |
16.3 km |
1:23:03 |
5:06 |
|
| 9/21/2003 |
Run |
Yoyogi Park |
Long |
25.8 km |
2:12:05 |
5:08 |
|
| 2/29/2004 |
Run |
Yoyogi Park |
Long |
24.3 km |
2:04:38 |
5:08 |
|
| 2/15/2012 |
Run |
Yoyogi Park |
Tempo |
15.6 km |
1:19:54 |
5:08 |
|
| 12/7/2011 |
Run |
Yoyogi Park |
Steady state |
12.1 km |
1:01:58 |
5:09 |
|
| 8/5/2009 |
Run |
Yoyogi Park |
Lower aerobic |
14.8 km |
1:16:05 |
5:09 |
|
| 1/28/2009 |
Run |
Yoyogi Park |
Lower aerobic |
17.5 km |
1:29:54 |
5:09 |
|
| 3/8/2006 |
Run |
Yoyogi Park |
Lower aerobic |
13.8 km |
1:10:48 |
5:09 |
|
| 12/26/2012 |
Run |
Yoyogi Park |
Lower aerobic |
5.6 km |
28:36 |
5:10 |
|
| 11/26/2008 |
Run |
Yoyogi Park |
Easy |
4.0 km |
20:38 |
5:10 |
|
| 5/21/2006 |
Run |
Yoyogi Park |
Long |
20.3 km |
1:44:57 |
5:10 |
|
| 4/29/2007 |
Run |
Yoyogi Park |
Lower aerobic |
15.0 km |
1:17:26 |
5:10 |
|
| 6/29/2003 |
Run |
Yoyogi Park |
Long |
25.0 km |
2:09:17 |
5:11 |
|
| 11/2/2008 |
Run |
Yoyogi Park |
Long |
18.4 km |
1:35:10 |
5:11 |
|
| 8/2/2006 |
Run |
Yoyogi Park |
Upper aerobic |
14.0 km |
1:12:30 |
5:11 |
|
| 9/7/2003 |
Run |
Yoyogi Park |
Long |
25.3 km |
2:11:04 |
5:11 |
|
| 4/1/2009 |
Run |
Yoyogi Park |
Lower aerobic |
13.6 km |
1:10:24 |
5:12 |
|
| 9/7/2005 |
Run |
Yoyogi Park |
Lower aerobic |
20.1 km |
1:44:13 |
5:12 |
|
| 1/12/2004 |
Run |
Yoyogi Park |
Long |
25.3 km |
2:11:30 |
5:12 |
|
| 1/9/2015 |
Run |
Yoyogi Park |
Lower aerobic |
13.0 km |
1:07:44 |
5:13 |
|
| 2/8/2004 |
Run |
Yoyogi Park |
Lower aerobic |
11.2 km |
58:18 |
5:13 |
|
| 1/29/2006 |
Run |
Yoyogi Park |
Long |
19.5 km |
1:41:16 |
5:13 |
|
| 4/23/2006 |
Run |
Yoyogi Park |
Long |
20.0 km |
1:44:13 |
5:13 |
|
| 7/13/2003 |
Run |
Yoyogi Park |
Long |
27.0 km |
2:20:43 |
5:13 |
|
| 11/30/2008 |
Run |
Yoyogi Park |
Lower aerobic |
12.5 km |
1:05:25 |
5:14 |
|
| 11/28/2012 |
Run |
Yoyogi Park |
Lower aerobic |
9.8 km |
51:33 |
5:15 |
|
| 4/11/2012 |
Run |
Yoyogi Park |
Tempo |
13.3 km |
1:09:47 |
5:15 |
|
| 12/20/2006 |
Run |
Yoyogi Park |
Lower aerobic |
6.5 km |
34:04 |
5:15 |
|
| 7/24/2005 |
Run |
Yoyogi Park |
Long |
25.3 km |
2:12:38 |
5:15 |
|
| 5/13/2009 |
Run |
Yoyogi Park |
Lower aerobic |
18.8 km |
1:38:50 |
5:16 |
|
| 5/29/2004 |
Run |
Yoyogi Park |
Long |
30.5 km |
2:40:11 |
5:16 |
|
| 6/25/2006 |
Run |
Yoyogi Park |
Long |
27.5 km |
2:24:54 |
5:17 |
|
| 12/3/2006 |
Run |
Yoyogi Park |
Long |
20.4 km |
1:47:43 |
5:17 |
|
| 12/29/2010 |
Run |
Yoyogi Park |
Lower aerobic |
14.3 km |
1:15:34 |
5:18 |
|
| 12/24/2008 |
Run |
Yoyogi Park |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 1/17/2010 |
Run |
Yoyogi Park |
Long |
32.0 km |
2:49:23 |
5:18 |
|
| 3/7/2004 |
Run |
Yoyogi Park |
Long |
22.4 km |
1:58:41 |
5:18 |
|
| 3/1/2006 |
Run |
Yoyogi Park |
Hill |
10.0 km |
53:00 |
5:18 |
|
| 9/5/2012 |
Run |
Yoyogi Park |
Lower aerobic |
6.9 km |
36:32 |
5:19 |
|
| 8/14/2005 |
Run |
Yoyogi Park |
Long |
27.8 km |
2:27:42 |
5:19 |
|
| 5/23/2004 |
Run |
Yoyogi Park |
Long |
22.7 km |
2:00:29 |
5:19 |
|
| 5/18/2003 |
Run |
Yoyogi Park |
Long |
16.0 km |
1:25:00 |
5:19 |
|
|