| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2008 |
Run |
Sento-Yoyogi |
Upper aerobic |
16.3 km |
1:16:02 |
4:41 |
 |
| 6/1/2008 |
Run |
Home-Rinshi |
Easy |
6.0 km |
34:13 |
5:43 |
|
| 5/14/2008 |
Run |
Yoyogi Park [2] |
Easy |
11.3 km |
1:00:06 |
5:20 |
|
| 5/7/2008 |
Run |
Yoyogi Park [2] |
Easy |
11.9 km |
1:02:28 |
5:15 |
|
| 3/5/2008 |
Run |
Oda Field |
Tempo |
7.2 km |
30:01 |
4:11 |
|
| 3/5/2008 |
Run |
Yoyogi Park [2] |
Easy |
7.7 km |
43:09 |
5:37 |
|
| 2/27/2008 |
Run |
Oda Field |
Interval |
6.0 km |
24:27 |
4:05 |
|
| 2/27/2008 |
Run |
Yoyogi Park [2] |
Easy |
6.8 km |
36:04 |
5:21 |
|
| 2/23/2008 |
Run |
Gosho |
Easy |
12.1 km |
1:02:05 |
5:09 |
|
| 2/12/2008 |
Run |
Komazawa + 2 laps |
Lower aerobic |
12.1 km |
56:42 |
4:42 |
|
| 2/8/2008 |
Run |
Komazawa & 4 laps |
Lower aerobic |
16.4 km |
1:13:23 |
4:29 |
|
| 2/5/2008 |
Run |
Komazawa + 3 laps |
Easy |
14.3 km |
1:07:37 |
4:45 |
|
| 2/2/2008 |
Run |
Imperial Palace |
Easy |
11.2 km |
58:03 |
5:11 |
|
| 2/1/2008 |
Run |
Imperial Palace |
Lower aerobic |
10.4 km |
50:19 |
4:52 |
|
| 2/1/2008 |
Run |
PO Loop |
Fartlek |
10.0 km |
46:37 |
4:40 |
|
| 1/30/2008 |
Run |
Yoyogi Park [2] |
Mthon pace |
9.4 km |
39:28 |
4:12 |
|
| 1/30/2008 |
Run |
Yoyogi Park [2] |
Easy |
10.1 km |
54:11 |
5:22 |
|
| 1/29/2008 |
Run |
Komazawa + 3 laps |
Lower aerobic |
14.9 km |
1:10:41 |
4:45 |
|
| 1/27/2008 |
Run |
Yoyogi Park [2] |
Long |
37.0 km |
3:14:39 |
5:16 |
|
| 1/26/2008 |
Run |
Kannana Loop |
Easy |
10.8 km |
53:39 |
4:59 |
|
| 1/25/2008 |
Run |
Komazawa + 2 laps |
Lower aerobic |
12.1 km |
54:47 |
4:32 |
|
| 1/23/2008 |
Run |
Yoyogi & Track |
Lower aerobic |
22.3 km |
1:45:35 |
4:45 |
|
| 1/22/2008 |
Run |
Komazawa + 3 laps |
Easy |
14.3 km |
1:06:26 |
4:40 |
|
| 1/17/2008 |
Run |
Komazawa & 4 laps |
Upper aerobic |
16.4 km |
1:11:29 |
4:22 |
|
| 1/16/2008 |
Run |
Yoyogi Park [2] |
Lower aerobic |
18.9 km |
1:34:39 |
5:01 |
|
| 1/14/2008 |
Run |
Lane Cove |
Long |
30.1 km |
2:38:40 |
5:17 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
8.9 km |
43:23 |
4:53 |
|
| 1/11/2008 |
Run |
Antaries Ave |
Easy |
5.6 km |
26:34 |
4:45 |
|
| 1/11/2008 |
Run |
Antaries Ave |
Easy |
0.8 km |
4:43 |
5:54 |
|
| 1/9/2008 |
Run |
Random Route |
Interval |
4.0 km |
16:39 |
4:13 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.8 km |
18:46 |
4:57 |
|
| 1/9/2008 |
Run |
Random Route |
Lower aerobic |
11.1 km |
50:54 |
4:36 |
|
| 1/8/2008 |
Run |
Random Route |
Lower aerobic |
17.8 km |
1:21:41 |
4:36 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
11.2 km |
55:39 |
4:59 |
|
| 1/6/2008 |
Run |
Apollo-Sawtell return |
Long |
32.2 km |
2:43:42 |
5:06 |
|
| 1/5/2008 |
Run |
Random Route |
Upper aerobic |
13.7 km |
1:00:59 |
4:28 |
|
| 1/2/2008 |
Run |
Random Route |
Lower aerobic |
16.9 km |
1:24:50 |
5:02 |
|
| 1/1/2008 |
Run |
Random Route |
Lower aerobic |
4.5 km |
21:34 |
4:48 |
|
| 1/1/2008 |
Run |
Lane Cove |
Upper aerobic |
17.3 km |
1:22:17 |
4:46 |
|
| 12/30/2007 |
Run |
Chatswood to City and return |
Long |
31.8 km |
2:52:18 |
5:25 |
|
| 12/29/2007 |
Run |
Lane Cove |
Upper aerobic |
16.3 km |
1:16:11 |
4:41 |
|
| 12/28/2007 |
Run |
Lane Cove |
Lower aerobic |
16.4 km |
1:36:25 |
5:53 |
|
| 12/27/2007 |
Run |
Home - Komazawa Park & Return |
Easy |
10.7 km |
53:49 |
5:02 |
|
| 12/20/2007 |
Run |
Komazawa + 2 laps |
Lower aerobic |
12.1 km |
55:46 |
4:37 |
|
| 12/19/2007 |
Run |
Oda Field |
Interval |
6000.0 m |
20:55 |
3:30 |
|
| 12/19/2007 |
Run |
Yoyogi Park [2] |
Easy |
5.9 km |
30:48 |
5:14 |
|