| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2010 |
Run |
Random Route |
Fartlek |
2.1 km |
10:22 |
5:02 |
 |
| 2/26/2010 |
Run |
Home-Meguro Post office-Komazawa dori-Yamate dori-home loop |
Fartlek |
7.9 km |
38:05 |
4:49 |
|
| 2/24/2010 |
Run |
Oda Track |
Fartlek |
6.8 km |
31:55 |
4:43 |
|
| 2/24/2010 |
Run |
Work-Sento-track |
Fartlek |
7.5 km |
46:14 |
6:09 |
|
| 11/1/2009 |
Run |
Arakawa river |
Race |
21.1 km |
1:30:48 |
4:19 |
|
| 8/12/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
16.1 km |
1:29:16 |
5:33 |
|
| 8/11/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:00:43 |
4:36 |
|
| 8/8/2009 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
13.2 km |
1:02:21 |
4:43 |
|
| 8/5/2009 |
Run |
Yoyogi Park |
Lower aerobic |
14.8 km |
1:16:05 |
5:09 |
|
| 8/4/2009 |
Run |
Singapore Fort Canning |
Upper aerobic |
13.1 km |
1:00:39 |
4:39 |
|
| 8/3/2009 |
Run |
Singapore |
Easy |
9.5 km |
52:17 |
5:31 |
|
| 8/1/2009 |
Run |
Home to Oda Field past Mary's |
Easy |
16.9 km |
1:29:54 |
5:19 |
|
| 7/31/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:03:01 |
4:46 |
|
| 7/29/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Steady state |
19.2 km |
1:36:55 |
5:03 |
|
| 7/28/2009 |
Run |
Home-Komazawa 2 laps |
Upper aerobic |
13.2 km |
59:21 |
4:29 |
|
| 7/26/2009 |
Run |
Yoyogi Park |
Long |
20.0 km |
1:51:17 |
5:34 |
|
| 7/22/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:00:16 |
4:34 |
|
| 7/21/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:01:42 |
4:40 |
|
| 7/19/2009 |
Run |
Yoyogi Park |
Easy |
12.5 km |
1:10:48 |
5:40 |
|
| 7/18/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:01:46 |
4:40 |
|
| 7/15/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
16.3 km |
1:30:45 |
5:34 |
|
| 7/14/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:01:23 |
4:39 |
|
| 7/12/2009 |
Run |
Home-Yoyogi |
Long |
18.7 km |
1:32:04 |
4:56 |
|
| 7/11/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.3 km |
59:52 |
4:31 |
|
| 7/8/2009 |
Run |
Meguro Gym |
Lower aerobic |
10.0 km |
48:45 |
4:53 |
|
| 7/4/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
15.6 km |
1:12:39 |
4:41 |
|
| 7/1/2009 |
Run |
Yoyogi Park |
Lower aerobic |
13.7 km |
1:06:56 |
4:55 |
|
| 6/27/2009 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
13.2 km |
1:01:43 |
4:40 |
|
| 3/22/2009 |
Run |
Tokyo Marathon |
Race |
42.2 km |
3:18:54 |
4:43 |
|
| 3/8/2009 |
Run |
Komazawa & 4 laps |
Mthon pace |
30.0 km |
2:18:57 |
4:39 |
|
| 11/23/2008 |
Run |
Ohtawara Marathon |
Race |
10.0 km |
40:00 |
4:00 |
|
| 3/20/2008 |
Run |
Tamako Ekiden |
Race |
6.1 km |
23:41 |
3:53 |
|
| 3/20/2008 |
Run |
Tamako Ekiden |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 3/12/2008 |
Run |
Meguro Gym |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 3/9/2008 |
Run |
Coffs Bray st-Hwy |
Easy |
10.3 km |
47:43 |
4:38 |
|
| 3/8/2008 |
Run |
Coffs Bray st-Hwy |
Easy |
13.5 km |
1:12:36 |
5:23 |
|
| 2/20/2008 |
Run |
Yoyogi Park [2] |
Easy |
7.8 km |
45:24 |
5:50 |
|
| 2/17/2008 |
Run |
Tokyo Marathon |
Race |
42.2 km |
2:59:36 |
4:16 |
|
| 2/15/2008 |
Run |
PO Loop |
Interval |
10.5 km |
47:55 |
4:34 |
|
| 2/13/2008 |
Run |
Oda Field |
Interval |
5.0 km |
20:48 |
4:10 |
|
| 2/13/2008 |
Run |
Yoyogi Park [2] |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 2/10/2008 |
Run |
Yoyogi Park [2] |
Long |
16.2 km |
1:17:46 |
4:49 |
|
| 2/6/2008 |
Run |
Oda Track |
Interval |
8.0 km |
30:15 |
3:47 |
|
| 2/6/2008 |
Run |
Yoyogi Park [2] |
Easy |
7.0 km |
38:45 |
5:33 |
|
| 1/20/2008 |
Run |
Chiba Marine Half Marathon |
Race |
21.1 km |
1:23:16 |
3:57 |
|
| 12/8/2007 |
Run |
PO Loop |
Fartlek |
9.9 km |
47:40 |
4:49 |
|
| 11/23/2007 |
Run |
Ohtawara Marathon |
Race |
42.2 km |
2:59:39 |
4:16 |
|
| 11/21/2007 |
Run |
Home-Rinshi |
Mthon pace |
4.0 km |
16:41 |
4:11 |
|
| 11/21/2007 |
Run |
Kohta loop |
Easy |
3.4 km |
19:35 |
5:47 |
|
| 11/17/2007 |
Run |
PO Loop |
Mthon pace |
10.0 km |
40:32 |
4:03 |
|
| 11/14/2007 |
Run |
Oda Track |
Mthon pace |
5.0 km |
20:27 |
4:06 |
|
| 11/14/2007 |
Run |
Yoyogi & Track |
Easy |
8.5 km |
44:00 |
5:11 |
|
| 11/7/2007 |
Run |
Oda Field |
Interval |
15.2 km |
1:04:00 |
4:13 |
|
| 11/7/2007 |
Run |
Oda Field |
Easy |
3.8 km |
20:00 |
5:16 |
|
| 10/31/2007 |
Run |
Yoyogi & Track |
Easy |
2.4 km |
13:40 |
5:42 |
|
| 10/31/2007 |
Run |
Yoyogi & Track |
Tempo |
10.0 km |
39:01 |
3:55 |
|
| 10/29/2007 |
Run |
PO Loop |
Easy |
10.2 km |
49:45 |
4:53 |
|