| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2006 |
Run |
Bryan's house to home |
Easy |
4.5 km |
25:00 |
5:34 |
 |
| 9/16/2006 |
Run |
Daiei to home |
Easy |
1.8 km |
11:30 |
6:18 |
|
| 1/15/2006 |
Run |
Warm up jog |
Easy |
2.8 km |
15:00 |
5:22 |
|
| 1/11/2006 |
Run |
Yoyogi Park |
Lower aerobic |
14.5 km |
1:12:18 |
5:00 |
|
| 11/20/2005 |
Run |
Two Pettaus slow; 3 Fultons at race pace (7:47, 7:52, 7:59) |
Mthon pace |
10.9 km |
53:20 |
4:55 |
|
| 11/12/2005 |
Run |
2 * PO loops |
Easy |
6.6 km |
33:47 |
5:08 |
|
| 11/2/2005 |
Run |
Daikokuyu seno-park, Mika tempo, to track etc, return |
Lower aerobic |
18.9 km |
1:28:40 |
4:42 |
|
| 10/29/2005 |
Run |
Home-Komazawa via back lanes to Mos Burger, one lap and home the normal way. |
Lower aerobic |
10.3 km |
51:42 |
5:02 |
|
| 10/27/2005 |
Run |
Work to home |
Lower aerobic |
8.2 km |
43:41 |
5:20 |
|
| 10/23/2005 |
Run |
|
Long |
40.7 km |
3:26:02 |
5:04 |
|
| 10/18/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:13:57 |
4:34 |
|
| 10/16/2005 |
Run |
Yamanote Line |
Long |
37.5 km |
3:26:34 |
5:31 |
|
| 10/13/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
18.4 km |
1:22:45 |
4:31 |
|
| 10/11/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
18.4 km |
1:25:31 |
4:40 |
|
| 10/8/2005 |
Run |
To Keio Line on the Tamagawa & return + one Kohta's Loop |
Long |
36.0 km |
3:04:10 |
5:07 |
|
| 10/6/2005 |
Run |
4 laps of Imperial Palace + to and from palace |
Lower aerobic |
21.9 km |
1:35:38 |
4:23 |
|
| 10/5/2005 |
Run |
To Komazawa 3 laps return |
Lower aerobic |
14.1 km |
1:05:39 |
4:41 |
|
| 10/2/2005 |
Run |
Yoyogi park 14 laps |
Long |
35.0 km |
3:03:57 |
5:16 |
|
| 9/29/2005 |
Run |
To Komazawa 4-1/2 laps return |
Interval |
17.4 km |
1:20:45 |
4:39 |
|
| 9/28/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
18.4 km |
1:25:25 |
4:40 |
|
| 9/27/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
18.4 km |
1:19:34 |
4:21 |
|
| 9/25/2005 |
Run |
Home-Yoyogi 9 laps and a couple of other bits and pieces and home |
Long |
35.5 km |
2:57:33 |
5:01 |
|
| 9/21/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
18.4 km |
1:20:52 |
4:25 |
|
| 9/20/2005 |
Run |
To Komazawa 2 laps return |
Lower aerobic |
11.9 km |
1:00:05 |
5:03 |
|
| 9/18/2005 |
Run |
Home-Yoyogi 10 laps and home |
Long |
36.5 km |
3:08:48 |
5:11 |
|
| 9/17/2005 |
Run |
To upper Meguro R. + Aobadai hill workout |
Hill |
19.8 km |
1:36:27 |
4:53 |
|
| 9/16/2005 |
Run |
To Komazawa 3 laps return |
Lower aerobic |
14.1 km |
1:05:15 |
4:39 |
|
| 9/14/2005 |
Run |
Yoyogi Park |
Upper aerobic |
20.4 km |
1:38:48 |
4:51 |
|
| 9/13/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
18.4 km |
1:23:24 |
4:33 |
|
| 9/9/2005 |
Run |
Imperial Palace |
Lower aerobic |
12.0 km |
58:01 |
4:50 |
|
| 9/7/2005 |
Run |
Yoyogi Park |
Lower aerobic |
20.1 km |
1:44:13 |
5:12 |
|
| 9/6/2005 |
Run |
To Komazawa 3 laps return |
Tempo |
14.1 km |
1:02:26 |
4:27 |
|
| 9/4/2005 |
Run |
Home-Yoyogi 8 laps & home |
Long |
33.8 km |
3:02:09 |
5:24 |
|
| 9/2/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:12:40 |
4:30 |
|
| 8/31/2005 |
Run |
Oda Track |
Time trial |
5.0 km |
18:50 |
3:46 |
|
| 8/31/2005 |
Run |
Yoyogi Park |
Lower aerobic |
6.9 km |
34:53 |
5:06 |
|
| 8/31/2005 |
Run |
To Rinshi 2 laps |
Easy |
5.9 km |
31:48 |
5:24 |
|
| 8/31/2005 |
Run |
Oda Track |
Lower aerobic |
6.0 km |
29:37 |
4:59 |
|
| 8/30/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:13:59 |
4:35 |
|
| 8/29/2005 |
Run |
To Rinshi 3 laps |
Easy |
7.6 km |
40:28 |
5:20 |
|
| 8/28/2005 |
Run |
Yoyogi Park |
Long |
30.4 km |
2:45:38 |
5:28 |
|
| 8/26/2005 |
Run |
To Rinshi 2 laps |
Easy |
6.2 km |
32:21 |
5:14 |
|
| 8/26/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:16:28 |
4:44 |
|
| 8/24/2005 |
Run |
Yoyogi Park |
Lower aerobic |
19.9 km |
1:38:21 |
4:57 |
|
| 8/23/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.9 km |
1:21:17 |
4:49 |
|
| 8/21/2005 |
Run |
Yoyogi Park |
Long |
28.7 km |
2:37:14 |
5:29 |
|
| 8/19/2005 |
Run |
Home-Aobadai Bridge incorporating Hill workout |
Hill |
11.0 km |
57:53 |
5:18 |
|
| 8/17/2005 |
Run |
Yoyogi Park |
Lower aerobic |
18.0 km |
1:27:38 |
4:53 |
|
| 8/17/2005 |
Run |
To Rinshi 2 laps |
Easy |
5.9 km |
31:17 |
5:19 |
|
| 8/16/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:18:12 |
4:50 |
|
| 8/14/2005 |
Run |
Yoyogi Park |
Long |
27.8 km |
2:27:42 |
5:19 |
|
| 8/13/2005 |
Run |
Home-Aobadai Bridge incorporating Hill workout |
Hill |
13.4 km |
1:08:56 |
5:10 |
|
| 8/10/2005 |
Run |
Yoyogi Park |
Lower aerobic |
18.2 km |
1:30:07 |
4:58 |
|
| 8/9/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:19:41 |
4:56 |
|
| 8/7/2005 |
Run |
Yoyogi Park |
Long |
27.8 km |
2:30:37 |
5:25 |
|
| 8/5/2005 |
Run |
To Komazawa 3 laps return |
Lower aerobic |
14.7 km |
1:14:23 |
5:05 |
|
| 8/3/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:16:38 |
4:44 |
|
| 8/2/2005 |
Run |
To Komazawa 3 laps return |
Lower aerobic |
14.1 km |
1:09:51 |
4:59 |
|
| 7/31/2005 |
Run |
Yoyogi Park |
Long |
26.3 km |
2:20:24 |
5:21 |
|
| 7/29/2005 |
Run |
To Komazawa 4 laps return |
Lower aerobic |
16.2 km |
1:17:01 |
4:46 |
|
| 7/27/2005 |
Run |
Yoyogi Park [2] |
Lower aerobic |
16.2 km |
1:21:58 |
5:04 |
|
| 7/24/2005 |
Run |
Yoyogi Park |
Long |
25.3 km |
2:12:38 |
5:15 |
|
| 7/22/2005 |
Run |
Kohta's loop x 1 |
Lower aerobic |
1.1 km |
7:20 |
6:26 |
|
| 7/22/2005 |
Run |
To Komazawa 3 laps return |
Lower aerobic |
14.1 km |
1:07:16 |
4:48 |
|
| 7/20/2005 |
Run |
Track to sento |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 7/20/2005 |
Run |
Oda Track |
Interval |
2.4 km |
8:47 |
3:40 |
|
| 7/20/2005 |
Run |
Yoyogi Park [2] |
Lower aerobic |
15.7 km |
1:18:54 |
5:03 |
|
| 7/17/2005 |
Run |
Obuse Half Marathon |
Race |
21.4 km |
1:35:41 |
4:29 |
|
| 7/15/2005 |
Run |
Kohta's loop x 2 |
Easy |
2.3 km |
14:55 |
6:33 |
|
| 7/15/2005 |
Run |
To Komazawa 3 laps return |
Lower aerobic |
14.1 km |
1:06:29 |
4:44 |
|
| 7/13/2005 |
Run |
Yoyogi Park [2] |
Lower aerobic |
16.4 km |
1:21:16 |
4:58 |
|
| 7/12/2005 |
Run |
Kohta's loop x 2 |
Easy |
2.3 km |
14:12 |
6:14 |
|
| 7/12/2005 |
Run |
To Komazawa 3 laps return |
Lower aerobic |
14.3 km |
1:09:44 |
4:54 |
|
| 7/9/2005 |
Run |
To Yoyogi 4 Pettau return |
Long |
23.1 km |
2:03:06 |
5:21 |
|