| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2008 |
Run |
Treadmill |
Long |
5.0 mi |
1:21:21 |
16:17 |
 |
| 7/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
49:25 |
16:29 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
1:04:00 |
16:00 |
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
46:50 |
15:37 |
|
| 8/3/2008 |
Run |
Treadmill |
Long |
6.3 mi |
1:42:20 |
16:23 |
|
| 8/7/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
37:45 |
16:47 |
|
| 8/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
49:50 |
16:37 |
|
| 8/17/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:56:35 |
16:40 |
|
| 8/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
49:52 |
16:38 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
34:52 |
17:26 |
|
| 9/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
48:30 |
16:10 |
|
| 9/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
51:00 |
17:00 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
50:15 |
16:45 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
31:45 |
15:53 |
|
| 10/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
47:54 |
15:58 |
|
| 10/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
48:30 |
16:10 |
|
| 10/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
50:10 |
16:44 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
48:40 |
16:14 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
53:30 |
17:50 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
49:35 |
16:32 |
|
| 11/16/2008 |
Run |
Treadmill |
Mid-Long |
4.5 mi |
1:16:45 |
17:04 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
47:45 |
15:55 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
24:54 |
16:36 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
33:15 |
16:38 |
|
| 2/10/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
50:00 |
16:40 |
|
| 2/17/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
46:00 |
15:20 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 3/11/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
44:53 |
14:58 |
|
| 3/17/2009 |
Run |
Treadmill |
Interval |
3.3 mi |
49:50 |
15:20 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
55:00 |
15:43 |
|
| 3/24/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
44:15 |
14:45 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
32:42 |
16:21 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
44:54 |
14:58 |
|
| 6/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:02:50 |
15:43 |
|
| 6/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:01:19 |
15:20 |
|
| 6/25/2009 |
Run |
Treadmill |
Mid-Long |
6.0 mi |
1:33:19 |
15:34 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:03:30 |
15:53 |
|
| 7/1/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 7/2/2009 |
Run |
Treadmill |
Mid-Long |
6.0 mi |
1:37:30 |
16:15 |
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
32:15 |
16:08 |
|
| 7/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
33:00 |
16:30 |
|
| 8/4/2009 |
Run |
Treadmill |
Mid-Long |
4.0 mi |
1:08:00 |
17:00 |
|
| 8/4/2009 |
Run |
Treadmill |
Mid-Long |
3.0 mi |
51:30 |
17:10 |
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:05:00 |
16:15 |
|
| 8/29/2009 |
Run |
Treadmill |
Long |
4.0 mi |
1:07:30 |
16:53 |
|
| 8/29/2009 |
Run |
Treadmill |
Long |
4.0 mi |
1:07:00 |
16:45 |
|
| 8/29/2009 |
Run |
Treadmill |
Long |
2.0 mi |
35:58 |
17:59 |
|
| 8/31/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:25:00 |
17:00 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:36:04 |
19:13 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:25:00 |
17:00 |
|
| 9/20/2009 |
Run |
Treadmill |
Long |
11.0 mi |
2:57:00 |
16:06 |
|
| 9/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:17:00 |
15:24 |
|
| 10/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:56:00 |
19:20 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
51:30 |
17:10 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 11/28/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
32:30 |
16:15 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
34:00 |
17:00 |
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
33:00 |
18:52 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
52:30 |
19:06 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
1:15:00 |
17:39 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
40:00 |
17:47 |
|
| 2/7/2010 |
Run |
Treadmill |
Race |
5.0 km |
43:00 |
13:51 |
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
40:00 |
18:21 |
|
| 6/20/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
40:00 |
18:26 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
40:00 |
17:47 |
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
37:38 |
18:49 |
|
| 8/26/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
36:44 |
18:22 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
15:50 |
15:50 |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
15:50 |
15:50 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
29:45 |
14:53 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
31:45 |
15:53 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
33:30 |
16:45 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:18:30 |
15:42 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
46:45 |
15:35 |
|
| 9/8/2011 |
Run |
Treadmill |
Hill |
1.8 mi |
34:03 |
19:28 |
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
35:00 |
23:20 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
35:00 |
20:36 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
38:00 |
19:00 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 9/26/2015 |
Run |
Treadmill |
Default |
1.5 mi |
35:00 |
23:20 |
|
| 9/27/2015 |
Run |
Treadmill |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 9/29/2015 |
Run |
Treadmill |
Default |
0.7 mi |
15:00 |
21:26 |
|
| 10/3/2015 |
Run |
Treadmill |
Default |
1.5 mi |
32:00 |
21:20 |
|
| 10/4/2015 |
Run |
Treadmill |
Default |
1.5 mi |
44:00 |
29:20 |
|
| 10/6/2015 |
Run |
Treadmill |
Default |
0.8 mi |
16:00 |
21:20 |
|
| 10/8/2015 |
Run |
Treadmill |
Default |
0.8 mi |
15:20 |
20:27 |
|
| 10/10/2015 |
Run |
Treadmill |
Default |
1.8 mi |
37:40 |
21:32 |
|
| 10/11/2015 |
Run |
Treadmill |
Default |
1.1 mi |
35:00 |
30:43 |
|
| 10/13/2015 |
Run |
Treadmill |
Default |
0.8 mi |
20:00 |
23:49 |
|
| 10/22/2015 |
Run |
Treadmill |
Default |
1.0 mi |
21:00 |
21:00 |
|
| 10/25/2015 |
Run |
Treadmill |
Default |
2.3 mi |
50:25 |
22:25 |
|
| 1/1/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
31:51 |
21:14 |
|
| 1/3/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
32:45 |
21:50 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
32:21 |
21:34 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
32:00 |
21:20 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
32:00 |
21:20 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
32:43 |
21:49 |
|
|