| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
45:00 |
18:00 |
 |
| 10/31/2009 |
Run |
Home |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 11/22/2009 |
Run |
Chandler Bike Path |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 11/28/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
32:30 |
16:15 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
34:00 |
17:00 |
|
| 12/5/2009 |
Run |
Chandler Bike Path |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 12/7/2009 |
Run |
Home random |
Easy |
3.1 mi |
46:00 |
14:51 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 12/20/2009 |
Run |
Santa Monica |
Easy |
4.8 mi |
1:19:00 |
16:38 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
33:00 |
18:52 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
52:30 |
19:06 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
1:15:00 |
17:39 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
40:00 |
17:47 |
|
| 6/16/2010 |
Run |
Home random |
Easy |
2.1 mi |
40:00 |
19:09 |
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
40:00 |
18:21 |
|
| 6/20/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
40:00 |
18:26 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
40:00 |
17:47 |
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
37:38 |
18:49 |
|
| 8/26/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
36:44 |
18:22 |
|
| 8/28/2010 |
Run |
Home random |
Easy |
2.2 mi |
37:02 |
17:09 |
|
| 8/30/2010 |
Run |
Home random |
Easy |
2.2 mi |
37:29 |
17:17 |
|
| 9/2/2010 |
Run |
Home random |
Easy |
2.2 mi |
36:00 |
16:36 |
|
| 9/8/2010 |
Run |
Home random |
Easy |
2.2 mi |
37:31 |
16:59 |
|
| 9/10/2010 |
Run |
Home random |
Easy |
2.2 mi |
37:32 |
16:55 |
|
| 9/11/2010 |
Run |
Home random |
Easy |
2.3 mi |
37:33 |
16:24 |
|
| 9/13/2010 |
Run |
Home random |
Easy |
2.2 mi |
37:33 |
16:51 |
|
| 9/15/2010 |
Run |
Home random |
Easy |
2.2 mi |
35:00 |
16:08 |
|
| 9/18/2010 |
Run |
Home random |
Easy |
2.2 mi |
35:55 |
16:20 |
|
| 9/20/2010 |
Run |
School Random |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 9/21/2010 |
Run |
School Random |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/23/2010 |
Run |
Home random |
Easy |
2.2 mi |
35:38 |
16:17 |
|
| 9/25/2010 |
Run |
Home random |
Easy |
2.6 mi |
41:15 |
15:45 |
|
| 9/27/2010 |
Run |
Home random |
Easy |
2.3 mi |
37:43 |
16:20 |
|
| 9/29/2010 |
Run |
Home random |
Easy |
2.3 mi |
40:00 |
17:29 |
|
| 10/1/2010 |
Run |
Home loop |
Easy |
2.3 mi |
39:24 |
16:59 |
|
| 10/3/2010 |
Run |
Home loop |
Easy |
1.2 mi |
18:30 |
15:25 |
|
| 10/4/2010 |
Run |
Home loop |
Easy |
2.3 mi |
39:21 |
16:49 |
|
| 10/5/2010 |
Run |
Jim's house loop |
Easy |
1.0 mi |
15:30 |
15:30 |
|
| 10/10/2010 |
Run |
Lake Lynn |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 10/13/2010 |
Run |
Home loop |
Easy |
2.3 mi |
36:28 |
15:48 |
|
| 10/15/2010 |
Run |
Home loop |
Easy |
2.3 mi |
38:30 |
16:28 |
|
| 10/17/2010 |
Run |
Home loop |
Easy |
1.2 mi |
17:00 |
14:10 |
|
| 10/18/2010 |
Run |
School Random |
Easy |
1.8 mi |
27:14 |
14:49 |
|
| 10/19/2010 |
Run |
Home loop |
Easy |
0.6 mi |
10:00 |
16:40 |
|
| 10/20/2010 |
Run |
Home random |
Easy |
2.3 mi |
37:43 |
16:46 |
|
| 10/22/2010 |
Run |
Home random |
Easy |
2.5 mi |
40:31 |
16:25 |
|
| 10/23/2010 |
Run |
Home random |
Easy |
0.7 mi |
11:00 |
15:43 |
|
| 10/26/2010 |
Run |
Home random |
Easy |
2.2 mi |
36:21 |
16:23 |
|
| 10/29/2010 |
Run |
Home random |
Easy |
2.3 mi |
35:45 |
15:25 |
|
| 10/31/2010 |
Run |
Home random |
Easy |
1.5 mi |
23:21 |
15:35 |
|
| 11/1/2010 |
Run |
Home loop |
Easy |
2.2 mi |
34:39 |
15:41 |
|
| 11/5/2010 |
Run |
Home random |
Easy |
1.9 mi |
31:39 |
16:45 |
|
| 11/6/2010 |
Run |
Home loop |
Easy |
0.6 mi |
10:00 |
16:40 |
|
| 11/9/2010 |
Run |
Home random |
Easy |
2.3 mi |
35:02 |
15:30 |
|
| 11/11/2010 |
Run |
Tucson Loop |
Easy |
2.1 mi |
33:17 |
15:34 |
|
| 11/16/2010 |
Run |
School Random |
Easy |
2.4 mi |
36:00 |
15:00 |
|
| 11/18/2010 |
Run |
Home random |
Easy |
1.1 mi |
16:02 |
15:16 |
|
| 11/19/2010 |
Run |
Home random |
Easy |
2.2 mi |
37:02 |
16:51 |
|
| 11/22/2010 |
Run |
Home random |
Easy |
2.1 mi |
36:12 |
17:10 |
|
| 11/29/2010 |
Run |
Home random |
Easy |
1.6 mi |
23:00 |
14:23 |
|
| 11/30/2010 |
Run |
Home random |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 12/1/2010 |
Run |
Home random |
Easy |
3.0 mi |
47:04 |
15:30 |
|
| 12/2/2010 |
Run |
Home random |
Easy |
1.0 mi |
16:01 |
16:02 |
|
| 12/3/2010 |
Run |
Home random |
Easy |
1.5 mi |
23:59 |
16:00 |
|
| 12/4/2010 |
Run |
Home random |
Easy |
1.0 mi |
16:21 |
15:53 |
|
| 12/5/2010 |
Run |
Home random |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/6/2010 |
Run |
School Random |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/7/2010 |
Run |
Home random |
Easy |
1.3 mi |
18:44 |
15:00 |
|
| 12/8/2010 |
Run |
Home random |
Easy |
2.0 mi |
29:57 |
14:59 |
|
| 12/9/2010 |
Run |
Home random |
Easy |
1.4 mi |
21:14 |
15:11 |
|
| 12/10/2010 |
Run |
Home random |
Easy |
3.1 mi |
48:57 |
16:00 |
|
| 12/11/2010 |
Run |
Home random |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/12/2010 |
Run |
Home random |
Easy |
1.0 mi |
14:30 |
14:30 |
|
| 12/13/2010 |
Run |
Home random |
Easy |
1.0 mi |
15:45 |
15:45 |
|
| 12/14/2010 |
Run |
Brian Hurst Gym |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 12/16/2010 |
Run |
Home random |
Easy |
1.6 mi |
22:54 |
14:41 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
15:50 |
15:50 |
|
| 12/18/2010 |
Run |
Home random |
Easy |
1.5 mi |
21:04 |
13:41 |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 12/20/2010 |
Run |
Home out and back |
Easy |
1.0 mi |
15:06 |
14:58 |
|
| 12/21/2010 |
Run |
Home random |
Easy |
1.5 mi |
21:24 |
14:17 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
15:50 |
15:50 |
|
| 12/23/2010 |
Run |
Home random |
Easy |
1.7 mi |
23:56 |
13:50 |
|
| 12/24/2010 |
Run |
Home random |
Easy |
1.0 mi |
14:52 |
14:43 |
|
| 12/25/2010 |
Run |
Home out and back |
Easy |
1.0 mi |
16:00 |
15:51 |
|
| 1/3/2011 |
Run |
Home out and back |
Easy |
2.0 mi |
30:37 |
15:19 |
|
| 1/6/2011 |
Run |
Home out and back |
Easy |
2.0 mi |
31:14 |
15:33 |
|
| 1/10/2011 |
Run |
School Random |
Easy |
2.0 mi |
28:09 |
14:05 |
|
| 1/12/2011 |
Run |
School Random |
Easy |
2.3 mi |
32:00 |
13:41 |
|
| 1/17/2011 |
Run |
Home to JBHS |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/17/2011 |
Run |
Home to JBHS |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/19/2011 |
Run |
Home random |
Easy |
3.0 mi |
44:18 |
14:46 |
|
| 1/24/2011 |
Run |
Home out and back |
Easy |
1.0 mi |
14:30 |
14:30 |
|
| 1/26/2011 |
Run |
Home out and back |
Easy |
2.0 mi |
30:22 |
15:12 |
|
| 1/28/2011 |
Run |
Home random |
Easy |
1.5 mi |
23:22 |
15:17 |
|
| 1/31/2011 |
Run |
Home out and back |
Easy |
1.6 mi |
24:10 |
15:30 |
|
| 2/2/2011 |
Run |
School Random |
Easy |
2.4 mi |
35:00 |
14:35 |
|
| 2/4/2011 |
Run |
Home out and back |
Easy |
2.0 mi |
29:31 |
14:46 |
|
| 2/14/2011 |
Run |
Griffith Park |
Easy |
2.0 mi |
27:39 |
13:46 |
|
|