| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2010 |
Run |
Hydro fields |
Easy |
14.4 km |
1:15:00 |
5:13 |
 |
| 7/14/2010 |
Run |
Hydro fields |
warmup/cooldown |
7.3 km |
40:00 |
5:29 |
|
| 7/14/2010 |
Run |
Hydro fields |
Tempo |
6.4 km |
27:09 |
4:15 |
|
| 7/13/2010 |
Run |
Hydro fields |
Easy |
16.5 km |
1:26:09 |
5:14 |
|
| 7/10/2010 |
Run |
Hydro fields |
Tempo |
7.0 km |
30:00 |
4:18 |
|
| 7/10/2010 |
Run |
Hydro fields |
warmup/cooldown |
7.6 km |
40:00 |
5:16 |
|
| 7/6/2010 |
Run |
Hydro fields |
Easy |
13.3 km |
1:10:00 |
5:16 |
|
| 7/2/2010 |
Run |
Hydro fields |
Easy |
16.1 km |
1:21:52 |
5:06 |
|
| 6/28/2010 |
Run |
Hydro fields |
Long |
14.4 mi |
2:00:00 |
5:11 |
|
| 6/24/2010 |
Run |
Hydro fields |
Tempo |
4.0 km |
16:00 |
4:00 |
|
| 6/24/2010 |
Run |
Hydro fields |
Easy |
12.0 km |
1:04:00 |
5:20 |
|
| 6/18/2010 |
Run |
Hydro fields |
Easy |
13.3 km |
1:10:00 |
5:16 |
|
| 6/17/2010 |
Run |
Hydro fields |
Easy |
13.4 km |
1:10:00 |
5:14 |
|
| 6/13/2010 |
Run |
Hydro fields |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 6/13/2010 |
Run |
Hydro fields |
Tempo |
5.0 km |
20:00 |
4:00 |
|
| 6/10/2010 |
Run |
Hydro fields |
Easy |
16.8 km |
1:30:00 |
5:22 |
|
| 6/7/2010 |
Run |
Hydro fields |
Long |
17.1 km |
1:30:00 |
5:16 |
|
| 6/4/2010 |
Run |
Hydro fields |
Easy |
13.5 km |
1:10:00 |
5:12 |
|
| 6/1/2010 |
Run |
Hydro fields |
Easy |
13.2 km |
1:10:00 |
5:19 |
|
| 5/21/2010 |
Run |
Hydro fields |
Easy |
13.4 km |
1:10:00 |
5:14 |
|
| 5/18/2010 |
Run |
Hydro fields |
Easy |
13.2 km |
1:10:00 |
5:19 |
|
| 11/11/2009 |
Run |
Hydro fields |
warmup/cooldown |
8.5 km |
45:00 |
5:18 |
|
| 11/11/2009 |
Run |
Hydro fields |
Hill |
4.8 km |
22:39 |
4:44 |
|
| 11/10/2009 |
Run |
Hydro fields |
Easy |
13.3 km |
1:10:00 |
5:16 |
|
| 9/22/2009 |
Run |
Hydro fields |
warmup/cooldown |
6.4 km |
34:30 |
5:24 |
|
| 9/22/2009 |
Run |
Hydro fields |
Tempo |
6.4 km |
27:05 |
4:14 |
|
| 9/18/2009 |
Run |
Hydro fields |
warmup/cooldown |
8.0 km |
44:00 |
5:30 |
|
| 9/18/2009 |
Run |
Hydro fields |
Fartlek |
4.5 km |
20:00 |
4:27 |
|
| 9/12/2009 |
Run |
Hydro fields |
Fartlek |
4.0 km |
15:00 |
3:45 |
|
| 9/12/2009 |
Run |
Hydro fields |
warmup/cooldown |
10.5 km |
55:00 |
5:15 |
|
| 9/9/2009 |
Run |
Hydro fields |
warmup/cooldown |
6.4 km |
35:00 |
5:29 |
|
| 9/9/2009 |
Run |
Hydro fields |
Tempo |
9.6 km |
39:30 |
4:07 |
|
| 9/5/2009 |
Run |
Hydro fields |
warmup/cooldown |
10.0 km |
52:00 |
5:12 |
|
| 9/5/2009 |
Run |
Hydro fields |
Fartlek |
3.0 km |
12:00 |
4:00 |
|
| 9/2/2009 |
Run |
Hydro fields |
warmup/cooldown |
6.4 km |
35:00 |
5:29 |
|
| 9/2/2009 |
Run |
Hydro fields |
Tempo |
6.4 km |
27:00 |
4:14 |
|
| 8/29/2009 |
Run |
Hydro fields |
warmup/cooldown |
10.0 km |
52:00 |
5:12 |
|
| 8/29/2009 |
Run |
Hydro fields |
Fartlek |
3.0 km |
12:00 |
4:00 |
|
| 8/10/2009 |
Run |
Hydro fields |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 8/5/2009 |
Run |
Hydro fields |
Fartlek |
6.4 km |
32:00 |
5:00 |
|
| 8/5/2009 |
Run |
Hydro fields |
warmup/cooldown |
7.4 km |
38:00 |
5:09 |
|
| 7/9/2009 |
Run |
Hydro fields |
Easy |
17.5 km |
1:30:00 |
5:09 |
|
| 6/24/2009 |
Run |
Hydro fields |
Fartlek |
14.0 km |
1:10:00 |
5:00 |
|
| 6/17/2009 |
Run |
Hydro fields |
Interval |
3.0 km |
10:00 |
3:20 |
|
| 6/17/2009 |
Run |
Hydro fields |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/14/2009 |
Run |
Hydro fields |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 5/26/2009 |
Run |
Hydro fields |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 5/11/2009 |
Run |
Hydro fields |
Easy |
13.1 km |
1:05:00 |
4:58 |
|
| 5/3/2009 |
Run |
Hydro fields |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 6/12/2008 |
Run |
Hydro fields |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 6/9/2008 |
Run |
Hydro fields |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 5/25/2008 |
Run |
Hydro fields |
Easy |
17.5 km |
1:30:00 |
5:09 |
|
| 4/19/2008 |
Run |
Hydro fields |
Fartlek |
10.0 km |
40:00 |
4:00 |
|
| 4/19/2008 |
Run |
Hydro fields |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/17/2008 |
Run |
Hydro fields |
Easy |
18.0 km |
1:30:00 |
5:00 |
|
| 2/8/2017 |
Run |
civic dome |
Interval |
2.4 km |
10:00 |
4:10 |
|
| 2/8/2017 |
Run |
civic dome |
warmup/cooldown |
8.7 km |
50:00 |
5:45 |
|
| 1/19/2017 |
Run |
civic dome |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 1/18/2017 |
Run |
civic dome |
Interval |
2.5 km |
10:00 |
4:00 |
|
| 1/18/2017 |
Run |
civic dome |
warmup/cooldown |
8.7 km |
50:00 |
5:45 |
|
| 1/11/2017 |
Run |
civic dome |
warmup/cooldown |
5.8 km |
34:00 |
5:52 |
|
| 1/11/2017 |
Run |
civic dome |
Interval |
2760.0 m |
11:25 |
4:09 |
|
| 1/4/2017 |
Run |
civic dome |
warmup/cooldown |
6.4 km |
37:00 |
5:47 |
|
| 1/4/2017 |
Run |
civic dome |
Interval |
2300.0 m |
9:11 |
4:00 |
|
| 12/21/2016 |
Run |
civic dome |
Interval |
2300.0 m |
8:56 |
3:54 |
|
| 12/21/2016 |
Run |
civic dome |
warmup/cooldown |
6.0 km |
36:00 |
6:00 |
|
| 4/27/2016 |
Run |
civic dome |
warmup/cooldown |
5.3 km |
30:00 |
5:40 |
|
| 4/27/2016 |
Run |
civic dome |
Interval |
4000.0 m |
15:07 |
3:47 |
|
| 3/30/2016 |
Run |
civic dome |
warmup/cooldown |
5.4 km |
30:00 |
5:34 |
|
| 3/30/2016 |
Run |
civic dome |
Interval |
4000.0 m |
14:48 |
3:42 |
|
| 3/16/2016 |
Run |
civic dome |
Interval |
4.0 mi |
26:34 |
4:08 |
|
| 3/16/2016 |
Run |
civic dome |
warmup/cooldown |
5.4 km |
30:00 |
5:34 |
|
| 3/9/2016 |
Run |
civic dome |
warmup/cooldown |
8.0 km |
45:00 |
5:38 |
|
| 3/9/2016 |
Run |
civic dome |
Interval |
4000.0 m |
15:06 |
3:47 |
|
| 3/2/2016 |
Run |
civic dome |
Interval |
4800.0 m |
19:45 |
4:07 |
|
| 2/13/2016 |
Run |
civic dome |
Easy |
10.9 km |
1:00:00 |
5:31 |
|
| 2/10/2016 |
Run |
civic dome |
Interval |
4.0 mi |
26:51 |
4:11 |
|
| 2/10/2016 |
Run |
civic dome |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 1/27/2016 |
Run |
civic dome |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 1/27/2016 |
Run |
civic dome |
Interval |
4000.0 m |
15:13 |
3:49 |
|
| 1/13/2016 |
Run |
civic dome |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 1/13/2016 |
Run |
civic dome |
Interval |
3.0 mi |
20:19 |
4:13 |
|
| 1/8/2016 |
Run |
civic dome |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 1/7/2016 |
Run |
civic dome |
Easy |
10.0 km |
1:00:20 |
6:02 |
|
| 1/6/2016 |
Run |
civic dome |
Interval |
3600.0 m |
13:35 |
3:47 |
|
| 1/6/2016 |
Run |
civic dome |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 12/30/2015 |
Run |
civic dome |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 12/30/2015 |
Run |
civic dome |
Interval |
3.0 mi |
20:40 |
4:17 |
|
| 12/16/2015 |
Run |
civic dome |
Interval |
2000.0 m |
7:06 |
3:33 |
|
| 12/16/2015 |
Run |
civic dome |
warmup/cooldown |
5.5 km |
32:00 |
5:50 |
|
| 3/4/2015 |
Run |
civic dome |
warmup/cooldown |
6.7 km |
40:00 |
5:59 |
|
| 3/4/2015 |
Run |
civic dome |
Interval |
4800.0 m |
20:29 |
4:17 |
|
| 2/25/2015 |
Run |
civic dome |
Interval |
2.4 km |
10:00 |
4:10 |
|
| 2/25/2015 |
Run |
civic dome |
warmup/cooldown |
8.4 km |
50:00 |
5:58 |
|
| 2/18/2015 |
Run |
civic dome |
Interval |
4500.0 m |
18:43 |
4:10 |
|
| 2/18/2015 |
Run |
civic dome |
warmup/cooldown |
6.2 km |
36:00 |
5:49 |
|
| 2/15/2015 |
Run |
civic dome |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 2/13/2015 |
Run |
civic dome |
warmup/cooldown |
5.3 km |
30:00 |
5:40 |
|
| 2/13/2015 |
Run |
civic dome |
Interval |
4.8 km |
20:38 |
4:18 |
|
| 2/4/2015 |
Run |
civic dome |
warmup/cooldown |
5.4 km |
31:00 |
5:45 |
|
|