Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
12/5/2019 Run   Easy 2.5 km 26:00 10:35
12/10/2020 Run   Easy 1.7 km 15:01 8:54
12/12/2020 Run   Easy 3.5 km 30:01 8:35
12/13/2020 Run   Easy 4.0 km 30:16 7:35
1/14/2024 Run   warmup/cooldown 1.5 km 11:07 7:25
10/8/2019 Run   Easy 0.6 mi 7:00 7:15
10/12/2019 Run   Easy 1.3 mi 15:00 7:07
10/17/2019 Run   Easy 1.8 mi 20:00 7:04
10/11/2019 Run   Easy 1.1 mi 12:00 7:03
6/27/2017 Run
10k couurse
 Easy 3.6 km 25:00 6:57
10/27/2019 Run   Easy 2.3 mi 26:00 6:57
10/19/2019 Run   Easy 1.8 mi 20:00 6:55
10/20/2019 Run   Easy 1.9 mi 21:00 6:53
9/20/2018 Run   Easy 2.9 km 20:01 6:52
6/15/2018 Run   Easy 5.1 km 35:01 6:52
1/9/2018 Run
10k course
 Easy 4.7 km 32:00 6:49
10/21/2019 Run   Easy 2.0 mi 22:00 6:49
2/4/2021 Run   Easy 6.0 km 40:56 6:48
2/16/2021 Run   warmup/cooldown 3.0 km 20:02 6:48
7/10/2018 Run   Easy 2.2 km 14:39 6:47
6/23/2018 Run   warmup/cooldown 3.0 km 20:00 6:47
2/10/2018 Run
10k couurse
 Easy 2.8 mi 30:00 6:47
2/25/2024 Run   warmup/cooldown 2.2 km 15:00 6:46
9/20/2016 Run
10k course
 Easy 6.2 km 41:50 6:45
4/11/2021 Run   Easy 4.5 km 30:02 6:45
2/16/2021 Run   warmup/cooldown 3.0 km 20:02 6:45
2/25/2021 Run   Easy 4.5 km 30:02 6:44
10/24/2019 Run   Easy 2.2 mi 24:00 6:44
2/1/2017 Run
10k course
 Easy 6.7 km 45:00 6:43
10/23/2019 Run   Easy 2.1 mi 23:00 6:43
2/9/2021 Run   Easy 6.0 km 40:14 6:42
10/26/2019 Run   Easy 2.3 mi 25:00 6:42
11/2/2019 Run   Easy 3.0 mi 32:00 6:42
2/11/2021 Run   Easy 3.0 km 20:07 6:42
2/24/2021 Run   warmup/cooldown 4.8 km 32:00 6:40
2/18/2021 Run   warmup/cooldown 6.0 km 40:00 6:40
10/15/2018 Run   Easy 6.0 km 40:00 6:40
7/21/2018 Run   warmup/cooldown 3.0 km 20:00 6:40
1/8/2018 Run
10k course
 Easy 6.0 km 40:00 6:40
1/2/2018 Run
10k course
 Easy 4.5 km 30:00 6:40
11/16/2017 Run
10k course
 Easy 4.5 km 30:00 6:40
10/31/2017 Run
10k course
 Easy 4.5 km 30:00 6:40
2/11/2018 Run
10k couurse
 Easy 2.8 mi 30:00 6:40
12/9/2019 Run   Easy 3.7 mi 40:00 6:39
3/24/2021 Run   Easy 3.2 km 21:02 6:38
7/8/2018 Run   Long 7.5 km 50:00 6:38
10/28/2019 Run   Easy 2.5 mi 27:00 6:38
3/23/2018 Run   Easy 4.5 km 30:01 6:38
1/31/2017 Run
10k course
 Easy 6.8 km 45:00 6:38
3/20/2018 Run   Easy 4.5 km 30:01 6:37
11/19/2017 Run
10k course
 Long 9.1 km 1:00:00 6:36
8/5/2018 Run   Easy 6.1 km 40:01 6:36
9/25/2018 Run   Easy 6.1 km 40:01 6:35
10/12/2021 Run   Easy 3.8 km 25:05 6:35
8/25/2018 Run   Easy 6.1 km 40:01 6:35
8/7/2018 Run   Easy 5.1 km 33:23 6:35
10/29/2019 Run   Easy 2.7 mi 28:00 6:34
11/30/2019 Run   Easy 2.8 mi 30:00 6:34
11/22/2017 Run
10k course
 warmup/cooldown 6.4 km 42:00 6:34
9/21/2016 Run
10k course
 Easy 6.4 km 42:00 6:34
4/10/2018 Run   Easy 2.3 km 15:01 6:34
11/25/2019 Run   Easy 3.8 mi 40:00 6:34
8/10/2018 Run   Easy 6.1 km 40:00 6:34
1/19/2018 Run
10k course
 Easy 6.1 km 40:00 6:34
1/14/2018 Run
10k course
 warmup/cooldown 6.1 km 40:00 6:34
1/7/2018 Run
10k course
 Easy 6.1 km 40:00 6:34
9/25/2017 Run
10k couurse
 Easy 6.1 km 40:00 6:34
1/3/2017 Run
10k course
 Easy 6.1 km 40:00 6:34
8/12/2018 Run   Easy 6.1 km 40:04 6:34
9/17/2018 Run   Easy 4.6 km 30:01 6:34
3/2/2021 Run   Easy 6.1 km 40:01 6:34
3/12/2021 Run   Easy 6.1 km 40:02 6:34
2/10/2021 Run   Easy 4.6 km 30:02 6:33
12/15/2019 Run   Easy 4.3 mi 45:00 6:33
11/30/2022 Run   Easy 1.8 km 11:29 6:34
2/20/2021 Run   Easy 4.6 km 30:01 6:33
2/10/2020 Run   Easy 3.8 mi 40:00 6:33
1/20/2020 Run   Easy 3.8 mi 40:00 6:33
12/31/2019 Run   Easy 3.8 mi 40:00 6:33
12/8/2019 Run   Easy 2.5 mi 26:00 6:33
11/18/2019 Run   Easy 2.9 mi 30:00 6:33
9/12/2018 Run   Easy 4.6 km 30:01 6:33
1/25/2018 Run
10k couurse
 Easy 2.9 mi 30:00 6:33
6/21/2018 Run   Easy 6.1 km 40:02 6:33
3/15/2021 Run   Easy 6.1 km 40:01 6:33
2/9/2017 Run
10k course
 Easy 5.2 km 34:00 6:33
12/22/2016 Run
10k course
 Easy 5.2 km 34:00 6:33
3/16/2021 Run   Easy 4.6 km 30:01 6:33
3/26/2018 Run   Easy 4.6 km 30:03 6:32
7/24/2018 Run   Easy 6.1 km 40:01 6:32
1/27/2020 Run   Easy 4.0 mi 42:00 6:32
1/6/2020 Run   Easy 4.0 mi 42:00 6:32
2/18/2020 Run   Easy 3.8 mi 40:00 6:32
10/7/2021 Run   warmup/cooldown 2.3 km 15:00 6:32
3/3/2021 Run   warmup/cooldown 4.6 km 30:00 6:32
9/13/2018 Run   Easy 4.6 km 30:00 6:32
3/12/2018 Run
10k course
 Easy 4.6 km 30:00 6:32
1/23/2018 Run
10k couurse
 Easy 4.6 km 30:00 6:32
1/22/2018 Run
10k couurse
 Easy 4.6 km 30:00 6:32
12/30/2017 Run
10k course
 Easy 4.6 km 30:00 6:32
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