Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/26/2011 Run
10k course
 Interval 2.5 km 10:00 4:00
1/4/2012 Run
10k course
 Interval 2.6 km 10:00 3:51
2/2/2012 Run
10k course
 Interval 2.5 km 10:00 4:00
7/18/2012 Run
Hydro fields
 Fartlek 2.5 km 10:00 4:00
12/24/2012 Run
10k course
 Interval 2.6 km 10:00 3:51
1/23/2013 Run
10k course
 Interval 2.5 km 10:00 4:00
2/9/2013 Run
10k course
 Interval 2.5 km 10:00 4:00
2/16/2013 Run
10k course
 Interval 2.6 km 10:00 3:51
3/13/2013 Run
10k course
 Interval 2.4 km 10:00 4:10
4/2/2013 Run
10k course
 Interval 2.5 km 10:00 4:00
4/12/2013 Run
10k course
 Interval 2.6 km 10:00 3:51
2/19/2014 Run
10k course
 Interval 2.5 km 10:00 4:00
2/26/2014 Run
4 miler
Hill 2.5 km 10:00 4:00
3/18/2014 Run
10k course
 Interval 2.4 km 10:00 4:10
11/20/2014 Run
4 miler
Interval 2.2 km 10:00 4:33
11/23/2014 Run
CCSS track
 Tempo 2.2 km 10:00 4:40
12/24/2014 Run
CCSS track
 Interval 2.2 km 10:00 4:33
1/18/2015 Run
ATB
 Tempo 2.2 km 10:00 4:33
1/28/2015 Run
10k course
 Interval 2.2 km 10:00 4:33
2/25/2015 Run
civic dome
 Interval 2.4 km 10:00 4:10
6/11/2015 Run
10k course
 Interval 2.5 km 10:00 4:00
7/2/2015 Run
10k course
 Interval 2.4 km 10:00 4:10
10/2/2015 Run
10k course
 Interval 2.5 km 10:00 4:00
10/21/2015 Run
10k course
 Interval 2.5 km 10:00 4:00
2/23/2016 Run
10k course
 Interval 2.5 km 10:00 4:00
4/14/2016 Run
10k course
 Interval 2.5 km 10:00 4:00
6/30/2016 Run
10k course
 Interval 2.3 km 10:00 4:21
10/12/2016 Run
10k course
 Interval 2.3 km 10:00 4:21
12/7/2016 Run
10k course
 Interval 2.0 km 10:00 5:00
12/28/2016 Run
10k course
 Interval 2.1 km 10:00 4:46
1/18/2017 Run
civic dome
 Interval 2.5 km 10:00 4:00
2/8/2017 Run
civic dome
 Interval 2.4 km 10:00 4:10
7/6/2017 Run
10k couurse
 Interval 2.4 km 10:00 4:10
10/11/2017 Run
10k course
 Interval 2.3 km 10:00 4:21
7/11/2018 Run   Interval 2.0 km 10:00 5:00
8/11/2018 Run   Interval 2.1 km 10:00 4:46
11/25/2018 Run   Easy 1.6 km 10:00 6:15
7/14/2019 Run   Tempo 2.1 km 10:00 4:53
8/15/2019 Run   Interval 2.2 km 10:00 4:33
8/28/2019 Run   Interval 2.2 km 10:00 4:33
4/11/2020 Run   Interval 2.2 km 10:00 4:33
7/15/2020 Run   Interval 2.3 km 10:00 4:21
7/22/2020 Run   Interval 2.3 km 10:00 4:21
8/20/2020 Run   Interval 2.3 km 10:00 4:21
10/3/2020 Run   Interval 2.5 km 10:00 4:00
10/25/2020 Run   Easy 1.0 mi 10:00 6:13
3/3/2021 Run   Tempo 1.9 km 10:00 5:16
5/22/2021 Run   Interval 2.2 km 10:00 4:33
5/29/2021 Run   Interval 2.2 km 10:00 4:33
6/6/2021 Run   Interval 2.2 km 10:00 4:33
6/12/2021 Run   warmup/cooldown 1.6 km 10:00 6:15
9/4/2021 Run   Interval 2.3 km 10:00 4:21
1/12/2022 Run   warmup/cooldown 1.7 km 10:00 5:53
4/2/2022 Run   Interval 2.3 km 10:00 4:21
5/31/2023 Run   Interval 2.1 km 10:00 4:46
9/2/2023 Run   Interval 2.2 km 10:00 4:33
9/6/2023 Run   Interval 2.3 km 10:00 4:21
10/11/2023 Run   Interval 2.3 km 10:00 4:21
10/19/2023 Run   Interval 2.4 km 10:00 4:10
10/31/2023 Run   Interval 2.3 km 10:00 4:21
1/31/2024 Run   warmup/cooldown 1.8 km 10:00 5:34
3/6/2024 Run   Interval 2.3 km 10:00 4:21
3/13/2024 Run   Interval 2.4 km 10:00 4:10
11/29/2023 Run   warmup/cooldown 1.8 km 10:00 5:30
1/17/2024 Run   warmup/cooldown 1.6 km 10:01 6:13
3/21/2024 Run   warmup/cooldown 1.9 km 10:01 5:22
9/14/2023 Run   warmup/cooldown 1.8 km 10:01 5:27
12/20/2023 Run   warmup/cooldown 1.7 km 10:01 5:52
12/13/2023 Run   warmup/cooldown 1.8 km 10:01 5:27
11/15/2023 Run   warmup/cooldown 1.8 km 10:01 5:31
9/27/2023 Run   warmup/cooldown 1.8 km 10:01 5:34
11/14/2020 Run   Easy 1.7 km 10:01 6:02
5/15/2024 Run   warmup/cooldown 1.8 km 10:01 5:34
7/29/2023 Run   warmup/cooldown 1.6 km 10:01 6:16
5/15/2024 Run   warmup/cooldown 1.7 km 10:01 5:46
4/23/2022 Run   Easy 1.7 km 10:01 5:58
12/15/2020 Run   Easy 1.6 km 10:01 6:21
4/28/2021 Run   Tempo 2.1 km 10:01 4:52
1/3/2024 Run   warmup/cooldown 1.8 km 10:01 5:36
4/14/2021 Run   Tempo 2.1 km 10:01 4:54
5/16/2022 Run   Easy 1.7 km 10:01 6:05
4/28/2021 Run   warmup/cooldown 1.7 km 10:01 5:54
3/28/2024 Run   warmup/cooldown 1.9 km 10:01 5:24
5/6/2022 Run   Easy 1.7 km 10:01 6:03
5/22/2022 Run   Easy 1.7 km 10:01 5:54
3/6/2021 Run   warmup/cooldown 1.6 km 10:01 6:14
11/15/2020 Run   Easy 1.6 km 10:01 6:10
10/21/2020 Run   Easy 1.5 km 10:02 6:31
12/6/2023 Run   warmup/cooldown 1.7 km 10:02 5:46
7/20/2023 Run   warmup/cooldown 1.9 km 10:02 5:26
4/28/2021 Run   warmup/cooldown 1.7 km 10:02 5:59
4/10/2021 Run   warmup/cooldown 1.6 km 10:02 6:15
5/25/2022 Run   Easy 1.7 km 10:02 6:06
1/10/2024 Run   warmup/cooldown 1.7 km 10:02 6:03
5/21/2022 Run   Easy 1.7 km 10:03 5:51
12/27/2023 Run   warmup/cooldown 1.8 km 10:03 5:33
6/3/2009 Run
CCSS track
 Interval 3000.0 m 10:03 3:21
7/13/2022 Run   Interval 2400.0 m 10:06 4:13
9/12/2019 Run   Easy 1.7 km 10:17 6:15
11/25/2009 Run
CCSS track
 Interval 3000.0 m 10:22 3:28
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