Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/16/2016 Run
PT
 Default   15:00  
11/21/2015 Run   Default 0.1 mi    
1/21/2015 Run
Maintenance 400
 Default 0.3 mi 1:01 4:04
11/18/2014 Run
Cooldown
 Default 2.0 mi 15:00 7:30
11/17/2014 Run
Steeple Mile
 Default 1.0 mi 5:17 5:17
11/5/2014 Run
Jog to light, maintenance mile, duck cooldown
 Default 2.8 mi    
10/25/2014 Run
Knock Knolls
 Default 13.5 mi 1:30:00 6:40
3/22/2017 Run
6.19 Ballard
 Fartlek 6.2 mi    
2/6/2017 Run
Dupage
 Fartlek 3.0 mi    
4/18/2016 Run
Fartlek
 Fartlek 2.5 mi    
2/29/2016 Run
Monday LOOP
 Fartlek 2.5 mi 14:00 5:33
2/24/2016 Run
Huffman fartlek
 Fartlek 2.6 mi    
1/11/2016 Run
Modaff Fartlek
 Fartlek 2.5 mi    
9/23/2015 Run
Huffman fartlek
 Fartlek 2.6 mi    
9/16/2015 Run
Huffman fartlek
 Fartlek 2.7 mi    
9/2/2015 Run   Fartlek 3.0 mi    
7/15/2015 Run
Huffman
 Fartlek 2.7 mi    
1/19/2015 Run
Wacky Fartlek
 Fartlek 3.2 mi 19:07 6:05
12/26/2014 Run
Ballard 5mile
 Fartlek 5.0 mi 30:13 6:03
11/12/2014 Run
Farting
 Fartlek 1.1 mi    
10/17/2014 Run
Lincoln Park Pickups
 Fartlek 1.6 mi 9:10 5:42
10/15/2014 Run
Farting
 Fartlek 2.8 mi    
7/25/2014 Run
Outlets and back three times
 Fartlek 4.6 mi 29:55 6:35
7/24/2014 Run
Asp course (3 times all outlets)
 Fartlek 6.0 mi 31:30 5:14
7/14/2014 Run
Diecke Loops
 Fartlek 4.0 mi 24:08 6:02
4/9/2014 Run
Workout
 Fartlek 3.6 mi 23:21 6:34
3/17/2014 Run
Workout
 Fartlek 6.2 mi 38:21 6:13
6/12/2013 Run   Fartlek 4.0 mi 25:05 6:17
4/8/2017 Run
Wheaton Track
 Race 3.0 km 9:55 5:20
3/31/2017 Run
North Central Track
 Race 2.0 km 5:58 4:49
2/25/2017 Run
IWU
 Race 1600.0 m 4:24 4:26
2/4/2017 Run
Olivet
 Race 3.0 km    
1/20/2017 Run
Al B. Carius Indoor Track
 Race 5.0 km 15:54 5:08
1/13/2017 Run
Al B. Carius Indoor Track
 Race 2.0 km 5:50 4:42
1/6/2017 Run
Al B. Carius Indoor Track
 Race 1.0 mi 4:29 4:29
12/14/2016 Run   Race 1200.0 m 3:08 4:13
12/9/2016 Run
North Central Indoor Track
 Race 1.0 mi 4:28 4:28
11/16/2016 Run
North Central Indoor Track
 Race 1.0 mi 4:27 4:27
11/11/2016 Run
Lincoln park
 Race 3.0 mi 14:33 4:51
11/4/2016 Run
North Central Track
 Race 3.0 km 8:53 4:46
10/29/2016 Run
CCIW Conference(Normal)
 Race 8.0 km 27:21 5:31
4/9/2016 Run
Chicagolands
 Race 5.0 km 15:31 5:00
1/15/2016 Run
North Central Indoor Track
 Race 3.0 km 8:54 4:47
1/8/2016 Run
North Central Indoor Track
 Race 1.0 mi 4:25 4:25
11/18/2015 Run
North Central Indoor Track
 Race 1.0 mi 4:18 4:18
11/16/2015 Run
Steeple Mile
 Race 1.0 mi 4:56 4:56
11/13/2015 Run
Lincoln park
 Race 3.0 mi 14:11 4:44
11/6/2015 Run
North Central Track
 Race 3000.0 m 8:47 4:43
10/31/2015 Run
CCIW Conference(Parkside)
 Race 8.0 km 26:24 5:19
10/23/2015 Run
North Central Track
 Race 2.0 mi 9:26 4:43
10/17/2015 Run
Oshkosh
 Race 8.0 km 25:40 5:10
9/25/2015 Run
St. James
 Race 8.0 km 26:14 5:17
9/11/2015 Run   Race 8000.0 m 26:01 5:15
9/4/2015 Run
Earlybird
 Race 6.0 km 20:03 5:23
5/14/2015 Run
North Central Track
 Race 10.0 km 32:13 5:12
5/7/2015 Run
North Central Track
 Race 5.0 km 15:24 4:58
4/24/2015 Run
Ben U
 Race 3000.0 m 9:06 4:53
4/18/2015 Run
Wheaton Track
 Race 1500.0 m 4:10 4:29
4/10/2015 Run
College of DuPage
 Race 10.0 km 33:21 5:23
4/2/2015 Run
Wheaton Track
 Race 5.0 km 15:30 5:00
3/6/2015 Run
North Central Indoor Track
 Race 1.0 mi 4:27 4:27
2/20/2015 Run
North Central Indoor Track
 Race 5.0 km 15:37 5:02
2/14/2015 Run
North Central Indoor Track
 Race 3.0 km 8:55 4:47
2/7/2015 Run
Olivet
 Race 1.0 mi 4:29 4:29
1/30/2015 Run
Whitewater
 Race 3.0 km 8:57 4:49
1/23/2015 Run
North Central Indoor Track
 Race 5.0 km 15:52 5:07
1/16/2015 Run
North Central Indoor Track
 Race 2000.0 m 5:47 4:40
1/9/2015 Run
Indoor
 Race 1.0 mi 4:31 4:31
11/19/2014 Run
North Central Indoor Track
 Race 1.0 mi 4:30 4:30
11/14/2014 Run
Lincoln park
 Race 3.0 mi 14:26 4:49
11/7/2014 Run
North Central Track
 Race 3.0 km 8:55 4:47
11/1/2014 Run
CCIW Conference(Millikin)
 Race 8.0 km 26:42 5:23
10/24/2014 Run
2 Mile Time Trial
 Race 2.0 mi 9:41 4:51
10/10/2014 Run
8k
 Race 8.0 km 27:21 5:31
5/15/2014 Run
5000
 Race 5000.0 m 15:42 5:04
5/8/2014 Run
10000
 Race 10000.0 m 35:30 5:43
5/1/2014 Run
3000
 Race 3000.0 m 8:58 4:49
4/25/2014 Run
3000
 Race 3000.0 m 9:05 4:53
4/17/2014 Run
5000
 Race 5000.0 m 15:42 5:04
4/5/2014 Run
5000
 Race 5000.0 m 16:17 5:15
2/21/2014 Run
5000
 Race 5000.0 m 15:57 5:09
2/15/2014 Run
3000
 Race 3000.0 m 9:05 4:53
2/8/2014 Run
Mile
 Race 1.0 mi 4:58 4:58
2/8/2014 Run
Mile
 Race 1.0 mi 4:35 4:35
1/24/2014 Run
3000
 Race 3000.0 m 9:13 4:57
7/31/2023 Run
Tread
 Tempo 2.0 mi 17:15 8:38
7/30/2019 Run
Extended FVG
 Tempo 3.5 mi 25:59 7:26
7/27/2019 Run
Elder Lane (Plus Cooldown)
 Tempo 2.7 mi 19:04 7:03
7/14/2019 Run
Fox River Street Department
 Tempo 3.2 mi 23:31 7:27
6/5/2017 Run
Backward Behnke's
 Tempo 3.6 mi 21:39 6:03
6/1/2017 Run
McDowell
 Tempo 6.9 mi 43:29 6:16
4/3/2017 Run
Medium Modaff
 Tempo 11.0 mi    
3/29/2017 Run
Prairie and Duck/Steeple Mile
 Tempo 4.0 mi    
3/27/2017 Run
Medium Modaff
 Tempo 9.5 mi 58:09 6:08
2/6/2017 Run
Medium Modaff
 Tempo 7.0 mi 37:36 5:23
1/23/2017 Run
Medium Modaff
 Tempo 11.5 mi    
1/16/2017 Run
Modaff
 Tempo 8.5 mi 47:22 5:35
1/13/2017 Run
Cookie
 Tempo 3.8 mi 21:45 5:44
1/11/2017 Run
Huffman Hill 6 loop
 Tempo 4.0 mi    
1/11/2017 Run
Huffman Tempo (4 miles)
 Tempo 3.7 mi 20:39 5:40
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help