Jog 10.6 km
Jog 11 km
Jog 7.8 km
Long 50 km
Run: 79.5 km
Jog 12.1 km
Long 20 km
Jog 17.9 km
Long 30.2 km
Run: 80.2 km
Jog 15.2 km
Warm Up 3.6 km
Interval 4.1 km
Tempo 6 km
Cool Down 3 km
Jog 10.5 km
Warm Up 3 km
Interval 4 km
Cool Down 3.2 km
Jog 10.4 km
Jog 15.3 km
Run: 98.3 km
Jog 10.9 km
Warm Up 3.2 km
Tempo 12.8 km
Warm Up 3.9 km
Interval 12.1 km
Jog 8.1 km
Tempo 3.1 km
Cool Down 1.3 km
Cool Down 2.2 km
Long 21.6 km
Run: 108.4 km
Jog 12.6 km
Warm Up 3.4 km
Tempo 13.2 km
Cool Down 3.3 km
Jog 12.7 km
Jog 15 km
Long 20.1 km
Long 21 km
Jog 18.1 km
Run: 119.4 km
Jog 6.5 km
Warm Up 4.1 km
Fartlek 5 km
Cool Down 2.1 km
Jog 10.8 km
Interval 9.7 km
Jog 8.7 km
Warm Up 3.3 km
Race 21.1 km
Run: 71.2 km