Jog 14.2 km
Warm Up 6.2 km
Hill 4.3 km
Cool Down 2.7 km
Warm Up 3.3 km
Sprint 6.2 km
Cool Down 2.2 km
Jog 10 km
Warm Up 4 km
Interval 10.3 km
Cool Down 1.4 km
Jog 9.1 km
Long 19.6 km
Run: 93.6 km
Warm Up 5.3 km
Hill 3.3 km
Cool Down 2.1 km
Jog/HT 15 km
Warm Up 4.8 km
Interval 7.5 km
Cool Down 1.3 km
Warm Up 4.2 km
Tempo 6 km
Long 3.1 km
Long 25 km
Long 1.8 km
Run: 100.7 km
Jog 10.1 km
Sprint 1.1 km
Jog 15 km
Warm Up 3.6 km
Sprint 5.8 km
Jog 9.3 km
Warm Up 7.4 km
Interval 9.8 km
Cool Down 0.6 km
Long 3.2 km
Long 18 km
Long 2.2 km
Run: 100.3 km
Jog 13.4 km
Sprint 1.9 km
Cool Down 1.9 km
Jog/HT 15.4 km
Interval 10.2 km
Cool Down 2 km
Jog 12.4 km
Jog 7.6 km
Long 22 km
Long 2.1 km
Run: 109.4 km
Warm Up 3.9 km
Sprint 5.7 km
Jog/HT 17.2 km
Warm Up 4.3 km
Interval 8.3 km
Jog 7 km
Long 15 km
Long 1.7 km
Run: 89.8 km
Sprint 3.2 km
Jog 9.2 km
Warm Up 4.5 km
Interval 4.2 km
Walk 5.4 km
Jog 5.8 km
Interval 0.4 km
Jog 4.4 km
Warm Up 3 km
Race 21.1 km
Run: 64.7 km
Walk: 5.4 km