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August 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
27 Warm Up 2.2 km Half Tempo 10 km Cool Down 2.4 km	28 Bike 56.8 km	29	30 Warm Up 2.6 km Tempo 8.8 km Cool Down 2 km	31	1 Warm Up 2.2 km Interval 5.8 km Cool Down 2.4 km	2 Warm Up 3.2 km Half Tempo 16.5 km	Bike: 56.8 km Run: 58 km
3 Jog 8.1 km Sprint 1.4 km Cool Down 2.4 km	4 Bike 56 km Warm Up 3 km Hill 7 km Cool Down 1.9 km	5	6 Warm Up 4.1 km Hill 4.9 km Cool Down 2.5 km	7	8 Warm Up 2.3 km Interval 3.5 km Cool Down 2.6 km	9 Bike 7 km Warm Up 2.1 km Half Tempo 15 km Cool Down 3 km Bike 7 km	Bike: 70 km Run: 63.7 km
10	11 Long 20.1 km	12 Jog 15.3 km	13 Bike 29.8 km	14 Warm Up 2.2 km Interval 7 km Cool Down 3.8 km Bike 24 km	15 Jog 11.2 km	16 Bike 128.9 km	Bike: 182.8 km Run: 59.5 km
17 Jog 12.2 km	18 Warm Up 2.2 km Sprint 0.6 km Interval 8 km Cool Down 2.5 km	19 Bike 35.2 km	20 Warm Up 2.2 km Sprint 0.7 km Interval 7.7 km Cool Down 2.3 km	21 Warm Up 2.2 km Tempo 6 km Cool Down 4.3 km	22 Bike 26.1 km	23 Bike 7.1 km Long 2 km Long 18 km Bike 8 km	Bike: 76.3 km Run: 70.9 km
24 Bike 6.5 km Jog 10 km Bike 7.3 km	25 Warm Up 2.1 km Sprint 6.1 km Cool Down 2.2 km	26 Warm Up 2 km Half Tempo 12.2 km Cool Down 2 km	27 Bike 20.1 km	28 Warm Up 3.2 km Interval 3.5 km Cool Down 2 km	29	30 Warm Up 3.9 km Race 9.6 km	Bike: 34 km Run: 58.7 km
31 Jog 10.3 km	1 Warm Up 3.2 km Interval 4 km Cool Down 2.2 km	2 Warm Up 4.2 km Interval 3.4 km Cool Down 2.4 km Bike 7.1 km	3 Bike 25.6 km	4 Jog 8.3 km	5	6 Warm Up 2.4 km Race 21.1 km	Bike: 32.7 km Run: 61.5 km