| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2019 |
Run |
Random |
Easy |
4.6 km |
24:19 |
5:19 |
 |
| 11/2/2019 |
Run |
Parkrun Armley |
Race |
5.0 km |
22:19 |
4:28 |
|
| 11/2/2019 |
Run |
Warmup |
Easy |
1.0 km |
5:51 |
5:41 |
|
| 10/31/2019 |
Run |
Trekanten |
Long |
5.2 km |
28:29 |
5:28 |
|
| 10/30/2019 |
Run |
Home to NetEnt |
Commute |
6.6 km |
35:32 |
5:26 |
|
| 10/29/2019 |
Run |
Home to NetEnt |
Commute |
5.2 km |
28:07 |
5:27 |
|
| 10/29/2019 |
Run |
Djurgårdsbrunnsviken |
Long |
11.0 km |
56:49 |
5:11 |
|
| 10/28/2019 |
Run |
Home to NetEnt |
Commute |
5.1 km |
26:12 |
5:10 |
|
| 10/28/2019 |
Run |
Home to NetEnt |
Commute |
5.4 km |
28:48 |
5:23 |
|
| 10/27/2019 |
Run |
Södermalm |
Long |
13.2 km |
1:08:31 |
5:11 |
|
| 10/26/2019 |
Run |
Trekanten |
Long |
10.4 km |
55:44 |
5:21 |
|
| 10/25/2019 |
Run |
Home to NetEnt |
Commute |
8.6 km |
47:47 |
5:34 |
|
| 10/24/2019 |
Run |
Home to NetEnt |
Commute |
5.1 km |
27:12 |
5:21 |
|
| 10/23/2019 |
Run |
Home to NetEnt |
Commute |
5.2 km |
28:14 |
5:25 |
|
| 10/23/2019 |
Run |
Home to NetEnt |
Commute |
5.5 km |
30:34 |
5:36 |
|
| 10/22/2019 |
Run |
Home to NetEnt |
Commute |
4.9 km |
25:56 |
5:20 |
|
| 10/20/2019 |
Run |
Trekanten |
Long |
10.4 km |
56:09 |
5:26 |
|
| 9/13/2019 |
Run |
Random Gröndal |
Easy |
9.5 km |
55:34 |
5:51 |
|
| 8/13/2019 |
Run |
Ursvik Xtreme |
Race |
15.0 km |
1:21:47 |
5:28 |
|
| 8/11/2019 |
Run |
Riddarfjärden |
Long |
10.4 km |
55:33 |
5:21 |
|
| 6/10/2019 |
Run |
RunAcademy |
Intervals |
10.3 km |
1:07:13 |
6:33 |
|
| 5/21/2019 |
Run |
Årstaviken |
Tempo |
7.3 km |
42:16 |
5:47 |
|
| 5/20/2019 |
Run |
RunAcademy |
Intervals |
7.5 km |
54:35 |
7:15 |
|
| 5/20/2019 |
Run |
Årstaviken |
Easy |
8.4 km |
45:28 |
5:24 |
|
| 5/13/2019 |
Run |
Vinterviken |
Easy |
7.7 km |
40:08 |
5:15 |
|
| 5/11/2019 |
Run |
Kungsholmen runt |
Race |
21.1 km |
1:39:01 |
4:42 |
|
| 5/11/2019 |
Run |
Warmup |
Easy |
0.5 km |
2:26 |
4:53 |
|
| 5/7/2019 |
Run |
Trekanten |
Easy |
5.3 km |
26:21 |
5:02 |
|
| 5/6/2019 |
Run |
RunAcademy |
Hill |
7.2 km |
52:53 |
7:23 |
|
| 5/6/2019 |
Run |
Warmup |
Easy |
2.0 km |
10:28 |
5:13 |
|
| 1/12/2019 |
Run |
Trekanten |
Easy |
9.0 km |
48:47 |
5:25 |
|
| 1/10/2019 |
Run |
Trekanten |
Long |
11.2 km |
1:01:08 |
5:28 |
|
| 1/5/2019 |
Run |
Parkrun Uppsala |
Race |
5.0 km |
23:03 |
4:37 |
|
| 1/5/2019 |
Run |
Random |
Easy |
0.6 km |
3:52 |
6:14 |
|
| 1/5/2019 |
Run |
Random |
Easy |
0.5 km |
3:08 |
6:32 |
|
| 9/13/2018 |
Run |
Årstaviken |
Hill |
8.0 km |
40:01 |
5:00 |
|
| 9/12/2018 |
Run |
Årstaviken |
Hill |
5.0 km |
24:26 |
4:52 |
|
| 8/25/2018 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:17 |
4:28 |
|
| 7/12/2018 |
Run |
Årstaviken |
Hill |
6.6 km |
33:56 |
5:11 |
|
| 7/11/2018 |
Run |
Årstaviken |
Hill |
8.0 km |
40:03 |
5:00 |
|
| 7/6/2018 |
Run |
Årstaviken |
Hill |
7.0 km |
36:16 |
5:12 |
|
| 7/3/2018 |
Run |
Årstaviken |
Hill |
7.4 km |
36:38 |
4:57 |
|
| 6/29/2018 |
Run |
Årstaviken |
Hill |
8.1 km |
40:33 |
5:00 |
|
| 6/19/2018 |
Run |
Årstaviken |
Hill |
7.3 km |
36:20 |
4:59 |
|
| 6/16/2018 |
Run |
Treadmill |
Tempo |
5.0 km |
26:37 |
5:19 |
|
| 6/12/2018 |
Run |
Treadmill |
Tempo |
10.0 km |
53:10 |
5:19 |
|
| 6/11/2018 |
Run |
Treadmill |
Mix |
5.0 km |
25:02 |
5:00 |
|
| 6/5/2018 |
Run |
Årstaviken |
Easy |
7.4 km |
38:24 |
5:13 |
|
| 5/22/2018 |
Run |
Ursvik Xtreme |
Race |
2.8 km |
17:39 |
6:15 |
|
| 5/22/2018 |
Run |
Ursvik Xtreme |
Race |
7.4 km |
47:18 |
6:22 |
|
| 5/21/2018 |
Run |
Årstaviken |
Hill |
7.4 km |
36:15 |
4:56 |
|
| 5/15/2018 |
Run |
Random Bromsten |
Intervals |
12.7 km |
1:17:21 |
6:05 |
|
| 5/12/2018 |
Run |
Åland |
Long |
10.1 km |
48:37 |
4:50 |
|
| 5/10/2018 |
Run |
Bromma airport |
Long |
10.0 km |
50:22 |
5:02 |
|
| 5/9/2018 |
Run |
Årstaviken |
Hill |
7.3 km |
38:34 |
5:16 |
|
| 5/8/2018 |
Run |
Ursvik Xtreme |
Race |
15.0 km |
1:30:36 |
6:03 |
|
| 5/7/2018 |
Run |
Bromma airport |
Long |
13.3 km |
1:08:20 |
5:09 |
|
| 5/5/2018 |
Run |
Kungsholmen runt |
Race |
21.1 km |
1:48:36 |
5:09 |
|
| 5/1/2018 |
Run |
Bromma airport |
Easy |
10.0 km |
52:35 |
5:15 |
|
| 4/28/2018 |
Run |
Random Bromsten |
Mix |
1.4 km |
7:36 |
5:24 |
|
| 4/26/2018 |
Run |
Bromma airport |
Long |
10.0 km |
50:42 |
5:04 |
|
| 4/24/2018 |
Run |
Riddarfjärden |
Tempo |
10.0 km |
49:43 |
4:58 |
|
| 4/19/2018 |
Run |
Random Bromsten |
Intervals |
11.8 km |
1:15:54 |
6:26 |
|
| 4/18/2018 |
Run |
Bromma airport |
Tempo |
10.0 km |
46:32 |
4:39 |
|
| 4/17/2018 |
Run |
Riddarfjärden |
Tempo |
10.0 km |
48:59 |
4:54 |
|
| 4/14/2018 |
Run |
Hyde Park |
Long |
15.2 km |
1:17:46 |
5:07 |
|
| 4/12/2018 |
Run |
Random Bromsten |
Mix |
5.4 km |
26:26 |
4:55 |
|
| 4/11/2018 |
Run |
Kungsholmen |
Long |
13.0 km |
1:06:24 |
5:06 |
|
| 4/9/2018 |
Run |
Bromma airport |
Long |
10.0 km |
49:40 |
4:58 |
|
| 4/8/2018 |
Run |
Bromma airport |
Long |
10.0 km |
49:16 |
4:56 |
|
| 4/7/2018 |
Run |
Home to Haga |
Easy |
8.4 km |
45:53 |
5:29 |
|
| 4/7/2018 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:35 |
4:31 |
|
| 4/7/2018 |
Run |
Home to Haga |
Easy |
8.5 km |
46:26 |
5:30 |
|
| 4/4/2018 |
Run |
Home to HM |
Commute |
12.0 km |
1:05:24 |
5:28 |
|
| 4/2/2018 |
Run |
Bromma airport |
Long |
10.1 km |
52:02 |
5:11 |
|
| 4/1/2018 |
Run |
Random Täby |
Long |
22.7 km |
2:20:34 |
6:12 |
|
| 3/30/2018 |
Run |
Random Bromsten |
Easy |
10.5 km |
56:15 |
5:21 |
|
| 3/28/2018 |
Run |
Bromma airport |
Long |
10.3 km |
51:30 |
5:01 |
|
| 3/26/2018 |
Run |
Årstaviken |
Hill |
7.4 km |
38:39 |
5:13 |
|
| 3/25/2018 |
Run |
Random Bromsten |
Long |
14.0 km |
1:13:26 |
5:15 |
|
| 3/24/2018 |
Run |
Premiärmilen |
Race |
10.0 km |
45:01 |
4:31 |
|
| 3/22/2018 |
Run |
Riddarfjärden |
Tempo |
9.6 km |
49:22 |
5:10 |
|
| 3/21/2018 |
Run |
Riddarfjärden |
Tempo |
9.2 km |
46:32 |
5:03 |
|
| 3/20/2018 |
Run |
Bromma airport |
Long |
10.0 km |
47:32 |
4:45 |
|
| 3/19/2018 |
Run |
Västerbron |
Hill |
8.0 km |
39:53 |
4:59 |
|
| 3/17/2018 |
Run |
Random Bromsten |
Easy |
9.0 km |
45:02 |
4:59 |
|
| 3/15/2018 |
Run |
Random Bromsten |
Easy |
7.3 km |
36:39 |
5:04 |
|
| 3/14/2018 |
Run |
Västerbron |
Hill |
8.0 km |
39:11 |
4:54 |
|
| 3/13/2018 |
Run |
Västerbron |
Hill |
8.0 km |
41:02 |
5:08 |
|
| 3/12/2018 |
Run |
Västerbron |
Hill |
8.4 km |
42:35 |
5:04 |
|
| 3/11/2018 |
Run |
Bromma airport |
Long |
10.0 km |
49:40 |
4:58 |
|
| 3/10/2018 |
Run |
Haga random |
Easy |
2.8 km |
16:23 |
5:55 |
|
| 3/10/2018 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:10 |
4:38 |
|
| 3/9/2018 |
Run |
Västerbron |
Hill |
7.5 km |
38:33 |
5:10 |
|
| 3/6/2018 |
Run |
Årstaviken |
Hill |
7.4 km |
38:46 |
5:14 |
|
| 3/3/2018 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:42 |
4:45 |
|
| 2/15/2018 |
Run |
Bromma airport |
Long |
10.2 km |
49:54 |
4:55 |
|
| 2/10/2018 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:07 |
4:38 |
|
| 2/9/2018 |
Run |
Treadmill |
Tempo |
5.0 km |
25:01 |
5:00 |
|
| 2/7/2018 |
Run |
Treadmill |
Tempo |
5.0 km |
25:00 |
5:00 |
|
|