| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2020 |
Run |
Parkrun Linwood |
Race |
5.0 km |
20:11 |
4:03 |
 |
| 1/1/2020 |
Run |
Warmup |
Easy |
1.1 km |
5:57 |
5:28 |
|
| 1/1/2020 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
20:17 |
4:04 |
|
| 1/1/2020 |
Run |
Warmup |
Easy |
0.6 km |
3:00 |
5:28 |
|
| 12/31/2019 |
Run |
Coatbridge |
Long |
11.6 km |
57:15 |
4:58 |
|
| 12/28/2019 |
Run |
Parkrun Drumpellier |
Race |
5.0 km |
20:25 |
4:05 |
|
| 12/28/2019 |
Run |
Warmup |
Easy |
0.5 km |
2:31 |
5:22 |
|
| 12/27/2019 |
Run |
Coatbridge |
Easy |
5.7 km |
30:56 |
5:24 |
|
| 8/5/2019 |
Run |
The Lochs |
Tempo |
10.1 km |
49:16 |
4:53 |
|
| 8/4/2019 |
Run |
Chatelherault |
Long |
15.2 km |
1:38:09 |
6:28 |
|
| 8/3/2019 |
Run |
Strathclyde park loop |
Easy |
6.2 km |
33:04 |
5:23 |
|
| 8/3/2019 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
21:00 |
4:12 |
|
| 8/3/2019 |
Run |
Warmup |
Easy |
1.0 km |
5:08 |
5:06 |
|
| 7/25/2019 |
Run |
Arran |
Long |
10.2 km |
54:23 |
5:21 |
|
| 7/22/2019 |
Run |
Coatbridge |
Mix |
10.0 km |
51:15 |
5:08 |
|
| 7/21/2019 |
Run |
Coatbridge |
Tempo |
10.0 km |
49:10 |
4:55 |
|
| 6/2/2019 |
Run |
Eurocentral |
Long |
10.3 km |
55:54 |
5:26 |
|
| 6/1/2019 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
20:22 |
4:05 |
|
| 6/1/2019 |
Run |
Warmup |
Easy |
1.2 km |
5:55 |
5:07 |
|
| 5/29/2019 |
Run |
The Lochs |
Tempo |
7.1 km |
31:38 |
4:28 |
|
| 1/1/2019 |
Run |
Parkrun Tollcross |
Race |
5.0 km |
23:22 |
4:41 |
|
| 1/1/2019 |
Run |
Random |
Easy |
1.2 km |
7:05 |
5:46 |
|
| 1/1/2019 |
Run |
Random |
Easy |
1.0 km |
5:20 |
5:24 |
|
| 1/1/2019 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
21:57 |
4:24 |
|
| 1/1/2019 |
Run |
Random |
Easy |
1.7 km |
8:46 |
5:13 |
|
| 12/31/2018 |
Run |
Coatbridge |
Long |
10.0 km |
53:32 |
5:21 |
|
| 12/29/2018 |
Run |
Coatbridge |
Easy |
10.0 km |
53:08 |
5:19 |
|
| 12/27/2018 |
Run |
Coatbridge |
Easy |
5.0 km |
26:26 |
5:17 |
|
| 12/24/2018 |
Run |
Coatbridge |
Easy |
8.0 km |
43:10 |
5:24 |
|
| 8/11/2018 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:19 |
4:40 |
|
| 6/23/2018 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
19:48 |
3:58 |
|
| 6/22/2018 |
Run |
Coatbridge |
Tempo |
10.0 km |
47:08 |
4:43 |
|
| 3/16/2018 |
Run |
Random Bromsten |
Easy |
6.9 km |
34:30 |
5:03 |
|
| 12/30/2017 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
22:22 |
4:29 |
|
| 12/30/2017 |
Run |
Random |
Easy |
1.1 km |
6:51 |
6:18 |
|
| 12/23/2017 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
24:47 |
4:58 |
|
| 12/9/2017 |
Run |
Haga random |
Easy |
5.1 km |
27:22 |
5:23 |
|
| 12/9/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:40 |
4:33 |
|
| 12/8/2017 |
Run |
Årstaviken |
Tempo |
7.4 km |
34:10 |
4:38 |
|
| 12/2/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:08 |
4:26 |
|
| 11/30/2017 |
Run |
Årstaviken |
Hill |
7.4 km |
35:50 |
4:51 |
|
| 11/28/2017 |
Run |
Random Bromsten |
Intervals |
13.2 km |
1:14:07 |
5:37 |
|
| 11/27/2017 |
Run |
Kungsholmen |
Tempo |
12.6 km |
1:01:05 |
4:50 |
|
| 11/25/2017 |
Run |
Haga random |
Easy |
7.3 km |
36:20 |
5:00 |
|
| 11/25/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:11 |
4:15 |
|
| 11/23/2017 |
Run |
Random Bromsten |
Intervals |
10.6 km |
52:52 |
4:59 |
|
| 11/20/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:01:47 |
5:07 |
|
| 11/18/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:56 |
4:24 |
|
| 11/18/2017 |
Run |
Haga random |
Easy |
0.6 km |
2:57 |
4:56 |
|
| 11/17/2017 |
Run |
Home to HM |
Commute |
12.3 km |
59:23 |
4:51 |
|
| 11/13/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:03:42 |
5:16 |
|
| 11/11/2017 |
Run |
Parkrun Kungsängen |
Race |
5.0 km |
22:03 |
4:25 |
|
| 11/10/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:02:06 |
5:08 |
|
| 11/8/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:02:12 |
5:09 |
|
| 11/6/2017 |
Run |
Home to HM |
Commute |
15.5 km |
1:19:36 |
5:08 |
|
| 11/4/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:16 |
4:16 |
|
| 11/3/2017 |
Run |
Home to HM |
Commute |
12.1 km |
59:49 |
4:56 |
|
| 11/1/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:05:17 |
5:24 |
|
| 10/31/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:04:08 |
5:17 |
|
|