| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2017 |
Run |
Home to HM |
Commute |
12.5 km |
1:06:35 |
5:20 |
 |
| 10/21/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
20:57 |
4:12 |
|
| 10/21/2017 |
Run |
Haga random |
Easy |
0.5 km |
2:24 |
5:01 |
|
| 10/20/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:01:31 |
5:06 |
|
| 10/18/2017 |
Run |
Årstaviken |
Tempo |
7.4 km |
36:42 |
4:58 |
|
| 10/17/2017 |
Run |
Random Bromsten |
Intervals |
12.2 km |
1:06:52 |
5:31 |
|
| 10/16/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:04:22 |
5:19 |
|
| 10/15/2017 |
Run |
Bromma airport |
Long |
10.1 km |
49:06 |
4:52 |
|
| 10/11/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:06:24 |
5:30 |
|
| 10/8/2017 |
Run |
Hässelbyloppet |
Race |
10.0 km |
42:54 |
4:18 |
|
| 10/4/2017 |
Run |
Random Bromsten |
Intervals |
9.9 km |
52:22 |
5:17 |
|
| 10/2/2017 |
Run |
Home to HM |
Commute |
12.3 km |
1:00:27 |
4:56 |
|
| 10/1/2017 |
Run |
Bromma airport |
Long |
10.0 km |
47:37 |
4:46 |
|
| 9/27/2017 |
Run |
Årstaviken |
Tempo |
7.3 km |
33:41 |
4:39 |
|
| 9/26/2017 |
Run |
Random Bromsten |
Intervals |
8.7 km |
51:26 |
5:54 |
|
| 9/26/2017 |
Run |
Home to HM |
Commute |
4.4 km |
22:05 |
4:59 |
|
| 9/25/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:02:01 |
5:09 |
|
| 9/25/2017 |
Run |
Home to HM |
Commute |
12.3 km |
1:03:26 |
5:11 |
|
| 9/23/2017 |
Run |
Haga random |
Easy |
4.2 km |
22:21 |
5:23 |
|
| 9/23/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:29 |
4:18 |
|
| 9/19/2017 |
Run |
Random Bromsten |
Easy |
1.4 km |
6:48 |
4:52 |
|
| 9/19/2017 |
Run |
Random Bromsten |
Intervals |
8.6 km |
46:32 |
5:24 |
|
| 9/18/2017 |
Run |
Bromma airport |
Long |
10.2 km |
52:29 |
5:08 |
|
| 9/16/2017 |
Run |
Kistaloppet |
Race |
10.0 km |
44:46 |
4:29 |
|
| 9/9/2017 |
Run |
Parkrun Huddinge |
Race |
5.0 km |
24:44 |
4:57 |
|
| 9/7/2017 |
Run |
Random Bromsten |
Intervals |
9.4 km |
47:09 |
5:02 |
|
| 9/5/2017 |
Run |
Home to HM |
Commute |
3.3 km |
16:13 |
4:58 |
|
| 9/5/2017 |
Run |
Home to HM |
Commute |
4.3 km |
20:31 |
4:50 |
|
| 9/2/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
21:46 |
4:22 |
|
| 9/1/2017 |
Run |
Home to HM |
Commute |
4.4 km |
21:37 |
4:56 |
|
| 9/1/2017 |
Run |
Home to HM |
Commute |
3.3 km |
15:09 |
4:40 |
|
| 8/29/2017 |
Run |
Random Bromsten |
Intervals |
8.2 km |
44:27 |
5:27 |
|
| 8/29/2017 |
Run |
Home to HM |
Commute |
4.4 km |
22:34 |
5:08 |
|
| 8/29/2017 |
Run |
Home to HM |
Commute |
3.2 km |
15:25 |
4:46 |
|
| 8/28/2017 |
Run |
Home to HM |
Commute |
4.1 km |
20:42 |
5:04 |
|
| 8/28/2017 |
Run |
Home to HM |
Commute |
3.2 km |
15:07 |
4:41 |
|
| 8/26/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:44 |
4:33 |
|
| 8/24/2017 |
Run |
Bromma airport |
Long |
10.0 km |
48:32 |
4:51 |
|
| 8/19/2017 |
Run |
Midnattsloppet |
Race |
10.0 km |
45:39 |
4:34 |
|
| 8/12/2017 |
Run |
Haga random |
Tempo |
2.7 km |
14:29 |
5:22 |
|
| 8/12/2017 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:02 |
4:25 |
|
| 8/3/2017 |
Run |
Crete |
Tempo |
5.0 km |
24:49 |
4:58 |
|
| 7/30/2017 |
Run |
Coatbridge |
Long |
10.3 km |
50:42 |
4:55 |
|
| 7/27/2017 |
Run |
Coatbridge |
Easy |
4.7 km |
23:09 |
4:58 |
|
| 7/23/2017 |
Run |
Coatbridge |
Tempo |
5.0 km |
24:40 |
4:55 |
|
| 7/22/2017 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
20:18 |
4:04 |
|
| 4/16/2017 |
Run |
Coatbridge |
Long |
13.0 km |
1:09:41 |
5:22 |
|
| 4/15/2017 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
22:09 |
4:26 |
|
| 4/12/2017 |
Run |
Coatbridge |
Long |
18.3 km |
1:35:32 |
5:14 |
|
|