| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2014 |
Run |
Fast Walk |
Easy |
5.0 mi |
56:15 |
11:16 |
 |
| 8/1/2013 |
Run |
Road |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 4/18/2013 |
Run |
Trail |
Easy |
1.0 mi |
10:01 |
9:55 |
|
| 4/18/2013 |
Run |
Road |
Easy |
3.4 mi |
29:12 |
8:44 |
|
| 4/7/2013 |
Run |
Road |
Easy |
6.8 mi |
57:08 |
8:28 |
|
| 3/20/2013 |
Run |
Road |
Easy |
7.4 mi |
59:54 |
8:09 |
|
| 3/16/2013 |
Run |
Greenway |
Long |
8.1 mi |
1:04:33 |
8:00 |
|
| 3/13/2013 |
Run |
Grass Field |
Easy |
5.8 mi |
47:01 |
8:06 |
|
| 2/27/2013 |
Run |
Road |
Easy |
7.5 mi |
59:41 |
7:57 |
|
| 2/24/2013 |
Run |
Road |
Hill |
1.3 mi |
14:09 |
11:20 |
|
| 2/24/2013 |
Run |
Road |
Easy |
6.8 mi |
53:01 |
7:48 |
|
| 2/17/2013 |
Run |
Road |
Hill |
1.3 mi |
13:56 |
11:10 |
|
| 2/17/2013 |
Run |
Road |
Easy |
6.4 mi |
50:56 |
8:01 |
|
| 2/14/2013 |
Run |
Road |
Easy |
6.5 mi |
52:13 |
8:05 |
|
| 2/9/2013 |
Run |
Road |
Long |
7.0 mi |
1:00:37 |
8:40 |
|
| 2/9/2013 |
Run |
Road |
Long |
5.6 mi |
46:28 |
8:23 |
|
| 2/5/2013 |
Run |
Greenway |
Easy |
1.1 mi |
9:50 |
8:57 |
|
| 2/5/2013 |
Run |
Road |
Easy |
5.5 mi |
43:31 |
7:55 |
|
| 1/29/2013 |
Run |
Greenway |
Easy |
1.5 mi |
14:14 |
9:49 |
|
| 1/29/2013 |
Run |
Road |
Easy |
5.1 mi |
38:21 |
7:34 |
|
| 1/22/2013 |
Run |
Road |
Easy |
5.0 mi |
38:52 |
7:43 |
|
| 1/16/2013 |
Run |
Road |
Easy |
7.5 mi |
59:40 |
7:58 |
|
| 1/9/2013 |
Run |
Road |
Easy |
7.5 mi |
1:00:51 |
8:07 |
|
| 1/6/2013 |
Run |
Road |
Easy |
7.3 mi |
55:08 |
7:37 |
|
| 1/3/2013 |
Run |
Road |
Easy |
5.7 mi |
47:36 |
8:22 |
|
| 1/3/2013 |
Run |
Fast Walk |
Easy |
0.4 mi |
4:25 |
12:38 |
|
| 12/29/2012 |
Run |
Greenway |
Long |
10.5 mi |
1:23:45 |
8:01 |
|
| 12/19/2012 |
Run |
Road |
Easy |
6.3 mi |
50:23 |
8:04 |
|
| 12/17/2012 |
Run |
Road |
Easy |
5.6 mi |
47:10 |
8:26 |
|
| 12/12/2012 |
Run |
Road |
Easy |
7.5 mi |
1:00:38 |
8:06 |
|
| 12/10/2012 |
Run |
Road |
Easy |
5.9 mi |
49:10 |
8:20 |
|
| 12/5/2012 |
Run |
Road |
Easy |
7.1 mi |
56:52 |
8:00 |
|
| 12/3/2012 |
Run |
Road |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 11/30/2012 |
Run |
Road |
Easy |
7.4 mi |
59:56 |
8:10 |
|
| 11/21/2012 |
Run |
Road |
Easy |
5.7 mi |
46:32 |
8:12 |
|
| 11/19/2012 |
Run |
Road |
Easy |
6.3 mi |
50:41 |
8:05 |
|
| 11/15/2012 |
Run |
Grass Field |
Easy |
4.6 mi |
38:43 |
8:31 |
|
| 11/7/2012 |
Run |
Road |
Easy |
7.6 mi |
1:03:11 |
8:19 |
|
| 11/5/2012 |
Run |
Road |
Easy |
4.5 mi |
38:46 |
8:37 |
|
| 10/26/2012 |
Run |
Trail |
Easy |
4.1 mi |
37:06 |
9:03 |
|
| 10/17/2012 |
Run |
Road |
Easy |
7.6 mi |
1:02:54 |
8:20 |
|
| 10/15/2012 |
Run |
Road |
Easy |
5.7 mi |
48:32 |
8:31 |
|
| 10/10/2012 |
Run |
Road |
Easy |
7.2 mi |
1:00:28 |
8:28 |
|
| 10/5/2012 |
Run |
Trail |
Easy |
5.1 mi |
48:05 |
9:32 |
|
| 10/2/2012 |
Run |
Greenway |
Easy |
7.6 mi |
1:01:57 |
8:10 |
|
| 9/28/2012 |
Run |
Road |
Easy |
3.0 mi |
27:02 |
9:08 |
|
| 9/24/2012 |
Run |
Road |
Easy |
5.3 mi |
47:31 |
8:58 |
|
| 9/19/2012 |
Run |
Road |
Easy |
7.7 mi |
1:05:48 |
8:37 |
|
| 9/12/2012 |
Run |
Road |
Easy |
7.1 mi |
1:01:52 |
8:43 |
|
| 9/5/2012 |
Run |
Road |
Easy |
7.5 mi |
1:04:51 |
8:39 |
|
| 8/29/2012 |
Run |
Road |
Easy |
7.5 mi |
1:06:25 |
8:52 |
|
| 8/22/2012 |
Run |
Road |
Easy |
7.7 mi |
1:07:04 |
8:47 |
|
| 8/15/2012 |
Run |
Road |
Easy |
7.4 mi |
1:01:08 |
8:20 |
|
| 8/11/2012 |
Run |
Greenway |
Long |
1.8 mi |
15:51 |
8:49 |
|
| 8/11/2012 |
Run |
Greenway |
Long |
6.2 mi |
50:23 |
8:08 |
|
| 8/9/2012 |
Run |
Road |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 8/1/2012 |
Run |
Road |
Easy |
7.7 mi |
1:05:52 |
8:37 |
|
| 7/29/2012 |
Run |
Road |
Long |
9.5 mi |
1:21:21 |
8:34 |
|
| 7/21/2012 |
Run |
Grass Field |
Long |
1.9 mi |
16:30 |
8:42 |
|
| 7/21/2012 |
Run |
Road |
Long |
6.6 mi |
52:58 |
8:01 |
|
| 7/14/2012 |
Run |
Grass Field |
Long |
7.6 mi |
1:23:12 |
10:57 |
|
| 7/8/2012 |
Run |
Road |
Hill |
1.8 mi |
19:41 |
10:57 |
|
| 7/8/2012 |
Run |
Road |
Easy |
4.5 mi |
36:40 |
8:08 |
|
| 7/5/2012 |
Run |
Road |
Easy |
5.3 mi |
43:30 |
8:18 |
|
| 6/30/2012 |
Run |
Road |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 6/30/2012 |
Run |
Road |
Easy |
4.5 mi |
37:42 |
8:23 |
|
| 6/25/2012 |
Run |
Road |
Easy |
1.6 mi |
13:23 |
8:23 |
|
| 6/25/2012 |
Run |
Road |
Easy |
3.5 mi |
27:53 |
7:58 |
|
| 6/21/2012 |
Run |
Road |
Easy |
4.5 mi |
36:39 |
8:09 |
|
| 6/17/2012 |
Run |
Grass Field |
Easy |
3.0 mi |
25:28 |
8:28 |
|
| 5/30/2012 |
Run |
Road |
Easy |
6.4 mi |
51:29 |
8:03 |
|
| 5/26/2012 |
Run |
Road |
Easy |
7.0 mi |
56:26 |
8:04 |
|
| 5/23/2012 |
Run |
Road |
Easy |
0.9 mi |
7:42 |
8:34 |
|
| 5/23/2012 |
Run |
Road |
Easy |
5.4 mi |
44:11 |
8:09 |
|
| 5/19/2012 |
Run |
Road |
Easy |
1.7 mi |
13:30 |
8:11 |
|
| 5/19/2012 |
Run |
Road |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 5/15/2012 |
Run |
Grass Field |
Easy |
3.8 mi |
30:58 |
8:16 |
|
| 5/7/2012 |
Run |
Road |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 5/7/2012 |
Run |
Road |
Easy |
5.5 mi |
45:47 |
8:20 |
|
| 5/3/2012 |
Run |
Road |
Easy |
1.0 mi |
8:16 |
8:11 |
|
| 5/3/2012 |
Run |
Road |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 4/27/2012 |
Run |
Road |
Long |
12.0 mi |
1:41:04 |
8:25 |
|
| 4/22/2012 |
Run |
Road |
Long |
11.5 mi |
1:31:42 |
7:59 |
|
| 4/19/2012 |
Run |
Road |
Easy |
2.7 mi |
21:32 |
8:08 |
|
|