Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/6/2009 Bike
LR Nashville Ride
 Tempo 31.1 mi 1:51:09 3:35
6/6/2009 Run
Land Rover Nashville 5k
 Easy 3.1 mi 24:58 8:04
6/7/2009 Run
Land Rover Nashville 5k
 Long 7.0 mi 1:01:29 8:47
6/8/2009 Run
Harris Farms Loop
 Easy 3.2 mi 27:29 8:36
6/9/2009 Run
Harris Farms Loop
 Easy 4.2 mi 39:11 9:20
6/10/2009 Run
Harris Farms Loop
 Tempo 4.0 mi 29:09 7:18
6/11/2009 Run
Woodson Road Loop
 Tempo 5.3 mi 42:09 8:02
6/13/2009 Run
Traingle Road 7.0
 Easy 7.0 mi 1:04:48 9:16
6/14/2009 Run
Trail Run
 Easy 8.0 mi 1:15:32 9:27
6/16/2009 Run
Harris Farms Loop
 Easy 4.2 mi 38:45 9:14
6/17/2009 Run
Trail Run
 Long 10.0 mi 1:41:43 10:11
6/18/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 34:15 8:33
6/20/2009 Run
Trail Run
 Long 14.0 mi 2:28:40 10:38
6/22/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 34:01 8:29
6/23/2009 Run
Harris Farms Loop
 Easy 3.2 mi 30:38 9:35
6/24/2009 Run
Mossy Ridge Trail via the Harpeth Hills Trail
 Long 13.5 mi 2:27:14 10:55
6/26/2009 Run
Harris Farms Loop
 Easy 3.3 mi 28:25 8:45
6/27/2009 Bike
Radnor/Warner route
 Easy 32.0 mi 1:50:09 3:27
6/27/2009 Run
Land Rover Nashville 5k
 Easy 3.1 mi 25:04 8:06
6/28/2009 Run
Traingle Road 7.0
 Easy 7.0 mi 1:03:30 9:05
6/30/2009 Run
Harris Farms Loop
 Easy 3.2 mi 25:56 8:07
7/1/2009 Run
Woodson Road Loop
 Tempo 5.3 mi 40:09 7:39
7/2/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 36:06 9:01
7/3/2009 Run
Trail Run
 Easy 4.5 mi 42:07 9:22
7/4/2009 Run
Big PV Loop
 Long 10.0 mi 1:40:09 10:01
7/5/2009 Run
Village Route
 Easy 7.0 mi 1:04:07 9:10
7/7/2009 Run
Filmore-Village
 Easy 6.0 mi 50:32 8:25
7/8/2009 Run
Mossy Ridge Trail via the Harpeth Hills Trail
 Long 13.5 mi 2:38:06 11:43
7/9/2009 Run
Traingle Road 7.0
 Tempo 7.0 mi 59:58 8:34
7/11/2009 Bike
Radnor/Warner route
 Easy 32.0 mi 1:55:09 3:36
7/11/2009 Run
Land Rover Nashville 5k
 Tempo 3.1 mi 24:20 7:51
7/12/2009 Run
Traingle Road 7.0
 Easy 7.0 mi 1:04:07 9:10
7/14/2009 Run
Woodson Road Loop
 Easy 5.3 mi 44:02 8:24
7/15/2009 Run
Trail Run
 Long 9.0 mi 1:29:23 9:56
7/16/2009 Run
Harris Farms Loop
 Easy 4.0 mi 36:00 9:00
7/17/2009 Run
Woodson Road Loop
 Easy 5.3 mi 43:40 8:20
7/18/2009 Run
Trail Run
 Long 13.6 mi 2:21:20 10:24
7/19/2009 Run
Traingle Road 7.0
 Easy 7.0 mi 58:47 8:24
7/21/2009 Run
Woodson Road Loop
 Easy 5.4 mi 43:09 8:04
7/22/2009 Run
Harris Farms Loop
 Tempo 5.0 mi 37:08 7:26
7/23/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 35:35 8:53
7/25/2009 Run
Big PV Loop
 Easy 10.2 mi 1:41:09 9:58
7/26/2009 Run
Traingle Road 7.0
 Tempo 7.0 mi 57:20 8:12
7/28/2009 Run
Harris Farms Loop
 Easy 4.0 mi 36:09 9:03
7/29/2009 Run
Mossy Ridge Trail via the Harpeth Hills Trail
 Long 13.5 mi 2:20:53 10:27
7/30/2009 Run
Harris Farms Loop
 Easy 5.3 mi 48:20 9:13
8/1/2009 Run
Land Rover Nashville 5k
 Easy 3.3 mi 27:49 8:34
8/2/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 37:09 9:16
8/3/2009 Run
Harris Farms Loop
 Tempo 6.0 mi 47:00 7:50
8/4/2009 Run
Harris Farms Loop
 Easy 3.2 mi 26:43 8:21
8/10/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 34:56 8:43
8/11/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 34:44 8:40
8/12/2009 Run
Trail Run
 Long 16.0 mi 2:46:01 10:23
8/14/2009 Run
Hwy 49 Loop
 Easy 5.0 mi 38:45 7:45
8/15/2009 Run
Trail Run
 Easy 9.0 mi 1:29:23 9:56
8/16/2009 Run
Woodson Road Loop
 Easy 5.3 mi 46:43 8:54
8/18/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 36:43 9:10
8/19/2009 Run
Trail Run
 Long 20.5 mi 3:45:17 11:00
8/21/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 33:26 8:21
8/22/2009 Run
Trail Run
 Easy 9.0 mi 1:25:56 9:33
8/23/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 32:15 8:03
8/24/2009 Run
Trail Run
 Easy 4.0 mi 41:09 10:16
8/25/2009 Run
Harris Farms Loop
 Easy 6.0 mi 45:36 7:36
8/29/2009 Run
Trail Run
 Long 13.6 mi 2:05:00 9:12
8/31/2009 Run
Traingle Road 7.0
 Tempo 7.0 mi 55:34 7:57
9/1/2009 Run
Harris Farms Loop
 Easy 3.2 mi 27:00 8:27
9/3/2009 Run
Woodson Road Loop
 Easy 5.4 mi 44:34 8:20
9/5/2009 Run
Traingle Road 7.0
 Easy 7.0 mi 1:04:07 9:10
9/6/2009 Run
Traingle Road 7.0
 Easy 7.5 mi 1:04:07 8:33
9/7/2009 Run
Spring Creek Hollow Hill Run
 Hill 5.0 mi 48:34 9:43
9/8/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 36:00 8:59
9/10/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 32:09 8:02
9/11/2009 Run
The Beast Trail Run
 Easy 7.0 mi 1:13:09 10:27
9/12/2009 Run
Trail Run
 Long 13.6 mi 2:20:09 10:19
9/13/2009 Run
Hwy 49 Loop
 Long 4.0 mi 35:24 8:50
9/20/2009 Run
Harris Farms Loop
 Easy 3.2 mi 28:14 8:50
9/22/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 34:01 8:29
9/23/2009 Run
Woodson Road Loop
 Easy 5.3 mi 43:07 8:13
9/24/2009 Run
Harris Farms Loop
 Easy 3.2 mi 27:55 8:44
9/26/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 33:44 8:26
9/27/2009 Run
Hwy 49 Loop
 Easy 4.0 mi 32:00 7:59
9/28/2009 Run
Brentwood Loop
 Easy 6.0 mi 50:35 8:26
9/29/2009 Run
Harris Farms Loop
 Easy 3.0 mi 23:48 7:56
9/30/2009 Run
Traingle Road 7.0
 Tempo 7.0 mi 55:16 7:54
10/1/2009 Run
Out for Lunch
 Tempo 4.0 mi 31:00 7:45
10/3/2009 Run
Trail Run
 Long 13.6 mi 2:02:00 8:59
10/5/2009 Run
Brentwood Loop
 Tempo 6.0 mi 48:54 8:09
10/7/2009 Run
Traingle Road 7.0
 Easy 7.0 mi 1:02:18 8:54
10/8/2009 Run
Brentwood Loop
 Easy 6.0 mi 46:51 7:49
10/9/2009 Run
Brentwood Loop
 Tempo 6.0 mi 46:51 7:49
10/11/2009 Run
Woodson Road Loop
 Easy 5.3 mi 42:38 8:08
10/12/2009 Run
Brentwood Loop
 Easy 6.0 mi 46:39 7:47
10/13/2009 Run
Brentwood Loop
 Easy 6.0 mi 45:50 7:39
10/15/2009 Run
Brentwood Loop
 Easy 6.0 mi 49:10 8:12
10/16/2009 Run
Brentwood Loop
 Easy 6.0 mi 47:27 7:55
10/17/2009 Run
Trail Run
 Long 13.6 mi 2:20:09 10:19
10/19/2009 Run
Brentwood Loop
 Tempo 6.0 mi 44:29 7:25
10/20/2009 Run
Brentwood Loop
 Tempo 6.0 mi 45:29 7:35
10/21/2009 Run
Brentwood Loop
 Easy 6.0 mi 52:18 8:43
10/22/2009 Run
The Windstone
 Hill 4.3 mi 34:11 8:03
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