| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2009 |
Run |
Woodson Road Loop |
Easy |
5.3 mi |
42:07 |
8:02 |
 |
| 10/28/2009 |
Run |
Woodson Road Loop |
Easy |
5.3 mi |
43:19 |
8:16 |
|
| 10/11/2009 |
Run |
Woodson Road Loop |
Easy |
5.3 mi |
42:38 |
8:08 |
|
| 9/23/2009 |
Run |
Woodson Road Loop |
Easy |
5.3 mi |
43:07 |
8:13 |
|
| 9/3/2009 |
Run |
Woodson Road Loop |
Easy |
5.4 mi |
44:34 |
8:20 |
|
| 8/16/2009 |
Run |
Woodson Road Loop |
Easy |
5.3 mi |
46:43 |
8:54 |
|
| 7/21/2009 |
Run |
Woodson Road Loop |
Easy |
5.4 mi |
43:09 |
8:04 |
|
| 7/17/2009 |
Run |
Woodson Road Loop |
Easy |
5.3 mi |
43:40 |
8:20 |
|
| 7/14/2009 |
Run |
Woodson Road Loop |
Easy |
5.3 mi |
44:02 |
8:24 |
|
| 7/1/2009 |
Run |
Woodson Road Loop |
Tempo |
5.3 mi |
40:09 |
7:39 |
|
| 6/11/2009 |
Run |
Woodson Road Loop |
Tempo |
5.3 mi |
42:09 |
8:02 |
|
| 6/5/2009 |
Run |
Woodson Road Loop |
Tempo |
5.3 mi |
39:47 |
7:35 |
|
| 5/17/2013 |
Run |
Wilson Pike Circle |
Easy |
5.2 mi |
50:30 |
9:43 |
|
| 4/3/2014 |
Run |
Wiliamsburg/Powell Park |
Easy |
4.0 mi |
40:03 |
9:58 |
|
| 8/1/2013 |
Run |
Wiliamsburg/Powell Park |
Easy |
4.4 mi |
42:22 |
9:34 |
|
| 7/29/2013 |
Run |
Wiliamsburg/Powell Park |
Easy |
5.1 mi |
46:05 |
9:04 |
|
| 6/11/2013 |
Run |
Wiliamsburg/Powell Park |
Easy |
4.7 mi |
43:51 |
9:20 |
|
| 5/30/2013 |
Run |
Wiliamsburg/Powell Park |
Long |
6.0 mi |
48:59 |
8:10 |
|
| 4/12/2013 |
Run |
Wiliamsburg/Powell Park |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 3/15/2013 |
Run |
Wiliamsburg/Powell Park |
Easy |
6.6 mi |
58:13 |
8:47 |
|
| 2/22/2013 |
Run |
Wiliamsburg/Powell Park |
Easy |
6.4 mi |
55:07 |
8:37 |
|
| 5/31/2013 |
Run |
Wiliamsburg short loop |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 1/25/2013 |
Run |
Water Tower/Beech's Tavern Trail and Back |
Hill |
6.2 mi |
1:00:38 |
9:45 |
|
| 8/24/2012 |
Run |
Water Tower O & B |
Easy |
5.0 mi |
50:47 |
10:10 |
|
| 6/15/2012 |
Run |
Water Tower O & B |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 6/28/2012 |
Run |
Water Tower Hill Repeats |
Hill |
6.1 mi |
48:37 |
7:59 |
|
| 11/21/2009 |
Run |
warm up |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/22/2013 |
Run |
Walk wtih Harper |
Easy |
0.6 mi |
12:16 |
20:27 |
|
| 12/16/2009 |
Run |
VILLAGE-HARRIS FARMS |
Tempo |
6.0 mi |
47:07 |
7:51 |
|
| 7/5/2009 |
Run |
Village Route |
Easy |
7.0 mi |
1:04:07 |
9:10 |
|
| 10/8/2011 |
Run |
Vaughn's Gap Cross Country |
Interval |
13.6 mi |
2:10:25 |
9:36 |
|
| 6/22/2012 |
Run |
Valle Verde Loop |
Easy |
5.3 mi |
48:47 |
9:13 |
|
| 6/21/2012 |
Run |
Valle Verde Loop |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 2/2/2010 |
Run |
Valhalla Hill Run |
Hill |
7.0 mi |
1:00:36 |
8:40 |
|
| 11/3/2011 |
Run |
Tybee Island Loop |
Easy |
6.7 mi |
54:50 |
8:15 |
|
| 2/16/2014 |
Run |
Triangle Road |
Easy |
4.2 mi |
45:50 |
10:55 |
|
| 7/27/2013 |
Run |
Triangle Road |
Easy |
7.0 mi |
1:08:54 |
9:51 |
|
| 4/21/2013 |
Run |
Triangle Road |
Tempo |
7.0 mi |
53:47 |
7:39 |
|
| 11/22/2012 |
Run |
Triangle Road |
Easy |
7.1 mi |
1:01:50 |
8:43 |
|
| 9/30/2012 |
Run |
Triangle Road |
Tempo |
7.4 mi |
58:45 |
7:57 |
|
| 9/29/2012 |
Run |
Triangle Road |
Easy |
7.4 mi |
1:03:50 |
8:38 |
|
| 9/21/2012 |
Run |
Triangle Road |
Easy |
7.0 mi |
1:03:50 |
9:08 |
|
| 9/1/2012 |
Run |
Triangle Road |
Easy |
7.0 mi |
1:03:50 |
9:08 |
|
| 6/27/2012 |
Run |
Triangle Road |
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 5/28/2012 |
Run |
Triangle Road |
Easy |
6.5 mi |
53:50 |
8:17 |
|
| 5/20/2012 |
Run |
Triangle Road |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 4/29/2012 |
Run |
Triangle Road |
Easy |
8.0 mi |
1:12:23 |
9:03 |
|
| 4/28/2012 |
Run |
Triangle Road |
Easy |
5.1 mi |
46:59 |
9:13 |
|
| 4/21/2012 |
Run |
Triangle Road |
Easy |
7.6 mi |
1:12:45 |
9:33 |
|
| 4/7/2012 |
Run |
Triangle Road |
Easy |
6.2 mi |
48:50 |
7:53 |
|
| 3/31/2012 |
Run |
Triangle Road |
Easy |
4.1 mi |
38:50 |
9:29 |
|
| 2/25/2012 |
Run |
Triangle Road |
Easy |
7.5 mi |
1:04:25 |
8:36 |
|
| 2/18/2012 |
Run |
Triangle Road |
Easy |
8.0 mi |
1:04:55 |
8:07 |
|
| 1/14/2012 |
Run |
Triangle Road |
Easy |
7.0 mi |
56:06 |
8:01 |
|
| 12/26/2011 |
Run |
Triangle Road |
Easy |
7.0 mi |
1:00:39 |
8:40 |
|
| 11/27/2011 |
Run |
Triangle Road |
Long |
16.0 mi |
2:09:50 |
8:07 |
|
| 11/25/2011 |
Run |
Triangle Road |
Easy |
7.2 mi |
59:54 |
8:20 |
|
| 11/24/2011 |
Run |
Triangle Road |
Easy |
7.0 mi |
59:19 |
8:29 |
|
| 10/29/2011 |
Run |
Triangle Road |
Easy |
7.0 mi |
59:16 |
8:28 |
|
| 9/10/2011 |
Run |
Triangle Road |
Hill |
7.0 mi |
1:03:50 |
9:08 |
|
| 1/31/2010 |
Run |
Triangle Road |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 5/27/2009 |
Bike |
Triangle Road |
Easy |
9.0 mi |
36:06 |
4:01 |
|
| 10/7/2009 |
Run |
Traingle Road 7.0 |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 9/30/2009 |
Run |
Traingle Road 7.0 |
Tempo |
7.0 mi |
55:16 |
7:54 |
|
| 9/6/2009 |
Run |
Traingle Road 7.0 |
Easy |
7.5 mi |
1:04:07 |
8:33 |
|
| 9/5/2009 |
Run |
Traingle Road 7.0 |
Easy |
7.0 mi |
1:04:07 |
9:10 |
|
| 8/31/2009 |
Run |
Traingle Road 7.0 |
Tempo |
7.0 mi |
55:34 |
7:57 |
|
| 7/26/2009 |
Run |
Traingle Road 7.0 |
Tempo |
7.0 mi |
57:20 |
8:12 |
|
| 7/19/2009 |
Run |
Traingle Road 7.0 |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 7/12/2009 |
Run |
Traingle Road 7.0 |
Easy |
7.0 mi |
1:04:07 |
9:10 |
|
| 7/9/2009 |
Run |
Traingle Road 7.0 |
Tempo |
7.0 mi |
59:58 |
8:34 |
|
| 6/28/2009 |
Run |
Traingle Road 7.0 |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 6/13/2009 |
Run |
Traingle Road 7.0 |
Easy |
7.0 mi |
1:04:48 |
9:16 |
|
| 2/23/2010 |
Bike |
Trainer |
Easy |
|
50:00 |
|
|
| 12/12/2012 |
Run |
Trailway Loop |
Easy |
6.2 mi |
56:50 |
9:10 |
|
| 12/11/2012 |
Run |
Trailway Loop |
Easy |
6.2 mi |
53:50 |
8:41 |
|
| 4/13/2013 |
Run |
Trail Run @ PWP |
Long |
16.3 mi |
2:48:39 |
10:21 |
|
| 2/9/2013 |
Run |
Trail Run @ PWP |
Long |
18.0 mi |
3:00:59 |
10:03 |
|
| 8/25/2012 |
Run |
Trail Run @ PWP |
Easy |
20.0 mi |
3:30:50 |
10:33 |
|
| 7/6/2012 |
Run |
Trail Run @ PWP |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 4/22/2012 |
Run |
Trail Run @ PWP |
Long |
20.0 mi |
3:10:50 |
9:33 |
|
| 12/31/2011 |
Run |
Trail Run @ PWP |
Long |
18.0 mi |
3:00:50 |
10:03 |
|
| 11/13/2011 |
Run |
Trail Run @ PWP |
Long |
21.8 mi |
3:16:56 |
9:02 |
|
| 10/30/2011 |
Run |
Trail Run @ PWP |
Long |
20.0 mi |
3:00:05 |
9:01 |
|
| 10/22/2011 |
Run |
Trail Run @ PWP |
Long |
20.4 mi |
3:04:00 |
9:02 |
|
| 10/15/2011 |
Run |
Trail Run @ PWP |
Easy |
4.1 mi |
37:10 |
9:04 |
|
| 10/1/2011 |
Run |
Trail Run @ PWP |
Long |
13.3 mi |
2:21:10 |
10:37 |
|
| 9/15/2011 |
Run |
Trail Run @ PWP |
Easy |
8.2 mi |
1:19:09 |
9:40 |
|
| 9/8/2011 |
Run |
Trail Run @ PWP |
Easy |
6.2 mi |
54:28 |
8:45 |
|
| 8/18/2011 |
Run |
Trail Run @ PWP |
Easy |
5.2 mi |
51:10 |
9:51 |
|
| 8/13/2011 |
Run |
Trail Run @ PWP |
Long |
12.0 mi |
1:46:37 |
8:54 |
|
| 8/4/2011 |
Run |
Trail Run @ PWP |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 7/30/2011 |
Run |
Trail Run @ PWP |
Hill |
15.7 mi |
2:36:37 |
9:59 |
|
| 7/28/2011 |
Run |
Trail Run @ PWP |
Hill |
5.0 mi |
47:38 |
9:32 |
|
| 7/2/2011 |
Run |
Trail Run @ PWP |
Long |
11.0 mi |
2:00:09 |
10:56 |
|
| 6/25/2011 |
Run |
Trail Run @ PWP |
Easy |
9.2 mi |
1:31:40 |
9:58 |
|
| 6/4/2011 |
Run |
Trail Run @ PWP |
Long |
11.4 mi |
2:05:07 |
10:59 |
|
| 5/28/2011 |
Run |
Trail Run @ PWP |
Long |
23.0 mi |
3:41:10 |
9:37 |
|
| 5/14/2011 |
Run |
Trail Run @ PWP |
Long |
21.4 mi |
3:18:40 |
9:18 |
|
| 5/7/2011 |
Run |
Trail Run @ PWP |
Long |
20.4 mi |
3:15:40 |
9:36 |
|