| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/11/2011 |
Run |
RUTS 10hr. Endurance Run |
Race |
55.0 mi |
9:58:07 |
10:53 |
 |
| 6/9/2012 |
Run |
RUTS 10hr. Endurance Run |
Race |
56.5 mi |
9:57:15 |
10:35 |
|
| 6/8/2013 |
Run |
RUTS 10hr. Endurance Run |
Race |
40.5 mi |
6:27:56 |
9:35 |
|
| 2/20/2010 |
Run |
Black Warrior 50K |
Race |
31.3 mi |
5:44:46 |
11:01 |
|
| 10/6/2012 |
Run |
Stump Jump 50k |
Race |
31.1 mi |
5:18:56 |
10:16 |
|
| 11/20/2010 |
Run |
Dizzy Fifties 50k |
Race |
31.3 mi |
4:48:09 |
9:12 |
|
| 5/5/2012 |
Run |
RFK 50k |
Race |
32.1 mi |
4:43:13 |
8:50 |
|
| 5/4/2013 |
Run |
RFK 50k |
Race |
31.1 mi |
4:39:08 |
8:59 |
|
| 12/10/2011 |
Run |
Tashka Trail 50k |
Race |
31.4 mi |
4:27:42 |
8:32 |
|
| 11/1/2009 |
Run |
Natchez Trace Scenic Trail |
Long |
22.8 mi |
4:00:09 |
10:32 |
|
| 1/27/2013 |
Run |
PWP RWB X 2 |
Long |
22.3 mi |
3:51:34 |
10:24 |
|
| 11/18/2012 |
Run |
Natchez Trace Scenic Trail (HR Trail section) |
Easy |
24.2 mi |
3:51:08 |
9:34 |
|
| 10/30/2010 |
Run |
Trail Run @ PWP |
Long |
22.9 mi |
3:49:15 |
10:01 |
|
| 1/8/2012 |
Run |
PWP RWB X 2 |
Long |
22.0 mi |
3:49:10 |
10:25 |
|
| 4/23/2011 |
Run |
Trail Run @ PWP |
Long |
23.4 mi |
3:48:19 |
9:46 |
|
| 8/19/2009 |
Run |
Trail Run |
Long |
20.5 mi |
3:45:17 |
11:00 |
|
| 11/19/2011 |
Run |
PWP RWB X 2 |
Long |
22.0 mi |
3:42:50 |
10:08 |
|
| 5/28/2011 |
Run |
Trail Run @ PWP |
Long |
23.0 mi |
3:41:10 |
9:37 |
|
| 4/2/2011 |
Run |
Trail Run @ PWP |
Long |
22.5 mi |
3:31:58 |
9:26 |
|
| 8/25/2012 |
Run |
Trail Run @ PWP |
Easy |
20.0 mi |
3:30:50 |
10:33 |
|
| 4/16/2011 |
Run |
Trail Run @ PWP |
Long |
21.5 mi |
3:30:19 |
9:47 |
|
| 4/12/2012 |
Run |
Heathrow Hills Round |
Long |
24.3 mi |
3:30:00 |
8:38 |
|
| 2/6/2010 |
Run |
PWP Yellow x 3 |
Long |
20.4 mi |
3:22:00 |
9:55 |
|
| 12/19/2009 |
Run |
PWP Yellow x 3 |
Long |
20.4 mi |
3:21:30 |
9:53 |
|
| 10/11/2008 |
Run |
|
Long |
17.5 mi |
3:19:54 |
11:26 |
|
| 3/19/2011 |
Run |
Trail Run @ PWP |
Long |
20.6 mi |
3:19:50 |
9:43 |
|
| 9/9/2012 |
Run |
North Highland Rim Round |
Long |
20.5 mi |
3:18:50 |
9:42 |
|
| 5/14/2011 |
Run |
Trail Run @ PWP |
Long |
21.4 mi |
3:18:40 |
9:18 |
|
| 11/13/2011 |
Run |
Trail Run @ PWP |
Long |
21.8 mi |
3:16:56 |
9:02 |
|
| 5/24/2012 |
Run |
Heathrow Hills Round-Long |
Long |
23.0 mi |
3:16:10 |
8:32 |
|
| 8/18/2012 |
Run |
Red, White & Blue X 1 |
Long |
20.0 mi |
3:15:50 |
9:48 |
|
| 5/7/2011 |
Run |
Trail Run @ PWP |
Long |
20.4 mi |
3:15:40 |
9:36 |
|
| 9/13/2012 |
Run |
Heathrow Hills Round-Long |
Long |
22.0 mi |
3:13:50 |
8:49 |
|
| 9/11/2010 |
Run |
PWP- Yellow x 3 |
Long |
20.4 mi |
3:12:33 |
9:27 |
|
| 3/30/2013 |
Run |
Brentwood/Forest Hills Run |
Long |
21.1 mi |
3:12:18 |
9:07 |
|
| 4/22/2012 |
Run |
Trail Run @ PWP |
Long |
20.0 mi |
3:10:50 |
9:33 |
|
| 2/19/2011 |
Run |
Trail Run @ PWP |
Long |
20.1 mi |
3:10:45 |
9:30 |
|
| 12/12/2009 |
Run |
The Beast Trail Run |
Long |
18.6 mi |
3:10:09 |
10:14 |
|
| 9/25/2010 |
Run |
PWP- Yellow x 3 |
Long |
20.4 mi |
3:09:38 |
9:18 |
|
| 9/3/2011 |
Run |
PWP- Yellow x 3 |
Long |
20.4 mi |
3:08:10 |
9:14 |
|
| 1/16/2010 |
Run |
Trail Run |
Long |
18.4 mi |
3:08:00 |
10:14 |
|
| 8/30/2012 |
Run |
Crockett/Heathrow Hills Round 1.0 |
Long |
20.0 mi |
3:06:50 |
9:21 |
|
| 2/26/2012 |
Run |
PWP- Yellow x 3 |
Long |
20.5 mi |
3:06:50 |
9:07 |
|
| 3/12/2011 |
Run |
Trail Run @ PWP |
Long |
18.2 mi |
3:05:56 |
10:13 |
|
| 7/13/2013 |
Run |
PWP Yellow Trail x 1, RWB X 1 |
Long |
18.2 mi |
3:05:02 |
10:09 |
|
| 10/22/2011 |
Run |
Trail Run @ PWP |
Long |
20.4 mi |
3:04:00 |
9:02 |
|
| 3/22/2012 |
Run |
Brentwood Hills 20 |
Hill |
20.0 mi |
3:03:50 |
9:12 |
|
| 3/15/2012 |
Run |
Heathrow Hills Round |
Long |
20.0 mi |
3:02:48 |
9:09 |
|
| 11/4/2012 |
Run |
North Cheatham Round |
Long |
20.5 mi |
3:01:50 |
8:53 |
|
| 2/9/2013 |
Run |
Trail Run @ PWP |
Long |
18.0 mi |
3:00:59 |
10:03 |
|
| 12/31/2011 |
Run |
Trail Run @ PWP |
Long |
18.0 mi |
3:00:50 |
10:03 |
|
| 10/2/2010 |
Run |
Trail Run @ PWP |
Long |
20.4 mi |
3:00:09 |
8:50 |
|
| 2/5/2012 |
Run |
Spring Creek Trail |
Long |
16.0 mi |
3:00:08 |
11:16 |
|
| 10/30/2011 |
Run |
Trail Run @ PWP |
Long |
20.0 mi |
3:00:05 |
9:01 |
|
| 11/6/2010 |
Run |
Trail Run @ PWP |
Long |
18.6 mi |
2:59:41 |
9:40 |
|
| 1/29/2011 |
Run |
Trail Run @ PWP |
Long |
18.2 mi |
2:59:09 |
9:51 |
|
| 12/11/2010 |
Run |
PWP- Yellow x 3 |
Long |
20.4 mi |
2:59:03 |
8:47 |
|
| 8/21/2010 |
Run |
Trail Run |
Long |
18.5 mi |
2:57:58 |
9:38 |
|
| 10/23/2010 |
Run |
Brentwood Loop |
Easy |
19.1 mi |
2:57:50 |
9:19 |
|
| 3/8/2012 |
Run |
Brentwood Hills 20 |
Long |
20.0 mi |
2:54:49 |
8:45 |
|
| 9/4/2010 |
Run |
PWP- Yellow x 3 |
Long |
20.4 mi |
2:52:20 |
8:27 |
|
| 3/29/2012 |
Run |
Heathrow Hills Round |
Long |
20.6 mi |
2:51:56 |
8:21 |
|
| 4/13/2013 |
Run |
Trail Run @ PWP |
Long |
16.3 mi |
2:48:39 |
10:21 |
|
| 7/6/2013 |
Run |
Brentwood Round-Short Course |
Long |
17.6 mi |
2:48:38 |
9:35 |
|
| 2/12/2011 |
Run |
Trail Run @ PWP |
Easy |
17.0 mi |
2:47:10 |
9:50 |
|
| 5/18/2013 |
Run |
PWP RWB x 1, plus road |
Easy |
14.2 mi |
2:46:08 |
11:42 |
|
| 8/12/2009 |
Run |
Trail Run |
Long |
16.0 mi |
2:46:01 |
10:23 |
|
| 3/27/2013 |
Run |
Cumberland River Bicentennial Trail |
Long |
20.0 mi |
2:45:56 |
8:18 |
|
| 3/17/2013 |
Run |
Cumberland River Bicentennial Trail |
Long |
18.2 mi |
2:45:50 |
9:08 |
|
| 9/27/2008 |
Run |
Big South Fork 17.5 Trail Race |
Race |
17.5 mi |
2:45:33 |
9:28 |
|
| 5/25/2013 |
Run |
CWMA gravel run |
Long |
18.0 mi |
2:41:10 |
8:57 |
|
| 8/16/2012 |
Run |
Brentwood Hills |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 8/4/2012 |
Run |
PWP- Yellow x 2 |
Long |
16.2 mi |
2:39:50 |
9:52 |
|
| 7/8/2009 |
Run |
Mossy Ridge Trail via the Harpeth Hills Trail |
Long |
13.5 mi |
2:38:06 |
11:43 |
|
| 7/30/2011 |
Run |
Trail Run @ PWP |
Hill |
15.7 mi |
2:36:37 |
9:59 |
|
| 8/7/2010 |
Run |
PWP- Yellow x 2 |
Long |
16.1 mi |
2:32:09 |
9:28 |
|
| 5/17/2012 |
Run |
Heathrow Hills Round |
Long |
16.0 mi |
2:30:18 |
9:24 |
|
| 9/23/2012 |
Run |
McMahan Hollow Loop |
Long |
17.0 mi |
2:28:50 |
8:46 |
|
| 7/26/2012 |
Run |
Moores/Franklin/Johnson/Lynnwood |
Long |
16.5 mi |
2:28:50 |
9:02 |
|
| 6/20/2009 |
Run |
Trail Run |
Long |
14.0 mi |
2:28:40 |
10:38 |
|
| 6/24/2009 |
Run |
Mossy Ridge Trail via the Harpeth Hills Trail |
Long |
13.5 mi |
2:27:14 |
10:55 |
|
| 4/6/2013 |
Run |
PWP Red x 1, CCC x 1 |
Long |
13.0 mi |
2:26:15 |
11:15 |
|
| 4/22/2009 |
Run |
Trail Run |
Long |
13.5 mi |
2:25:45 |
10:48 |
|
| 5/16/2009 |
Run |
Trail Run |
Long |
14.6 mi |
2:25:36 |
9:59 |
|
| 7/10/2010 |
Run |
Trail Run |
Long |
16.1 mi |
2:25:30 |
9:03 |
|
| 6/30/2012 |
Run |
PWP- Yellow x 2 |
Long |
13.6 mi |
2:23:14 |
10:32 |
|
| 1/3/2009 |
Run |
|
Long |
13.0 mi |
2:23:09 |
11:01 |
|
| 7/18/2009 |
Run |
Trail Run |
Long |
13.6 mi |
2:21:20 |
10:24 |
|
| 7/21/2012 |
Run |
PWP- Yellow x 2 |
Long |
16.2 mi |
2:21:12 |
8:43 |
|
| 10/1/2011 |
Run |
Trail Run @ PWP |
Long |
13.3 mi |
2:21:10 |
10:37 |
|
| 7/29/2009 |
Run |
Mossy Ridge Trail via the Harpeth Hills Trail |
Long |
13.5 mi |
2:20:53 |
10:27 |
|
| 7/16/2011 |
Run |
PWP- Yellow x 2 |
Long |
13.2 mi |
2:20:09 |
10:38 |
|
| 10/17/2009 |
Run |
Trail Run |
Long |
13.6 mi |
2:20:09 |
10:19 |
|
| 9/12/2009 |
Run |
Trail Run |
Long |
13.6 mi |
2:20:09 |
10:19 |
|
| 1/19/2013 |
Run |
McMahan Hollow Loop |
Long |
15.1 mi |
2:19:45 |
9:17 |
|
| 9/11/2011 |
Run |
PWP- Yellow x 2 |
Long |
14.5 mi |
2:16:23 |
9:25 |
|
| 7/17/2010 |
Run |
Montgomery Bell Trail |
Long |
13.5 mi |
2:15:09 |
10:01 |
|
| 8/7/2011 |
Run |
PWP- Yellow x 2 |
Long |
14.7 mi |
2:15:00 |
9:12 |
|
| 11/8/2008 |
Run |
Trail Run |
Long |
13.0 mi |
2:14:46 |
10:22 |
|
| 10/9/2010 |
Run |
PWP- Yellow x 2 |
Long |
13.6 mi |
2:14:30 |
9:54 |
|