| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/21/2009 |
Run |
Null Dorris 4 mile |
Race |
4.0 mi |
26:55 |
6:44 |
 |
| 10/13/2008 |
Run |
|
Easy |
3.2 mi |
26:56 |
8:25 |
|
| 3/6/2011 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
26:56 |
8:25 |
|
| 5/12/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
26:58 |
8:26 |
|
| 11/11/2008 |
Run |
|
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 11/12/2008 |
Run |
|
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 2/9/2009 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/1/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 2/18/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 12/15/2010 |
Run |
Spring Creek Trail |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/23/2011 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 1/28/2011 |
Run |
Soccer |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/4/2011 |
Run |
Soccer |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 7/21/2011 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 11/19/2012 |
Run |
Swiftwick HQ loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/3/2011 |
Run |
Maryland Way Park Trail |
Easy |
3.2 mi |
27:06 |
8:29 |
|
| 11/10/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:07 |
8:29 |
|
| 8/30/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:09 |
8:30 |
|
| 1/7/2011 |
Run |
Soccer |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 3/27/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:10 |
8:30 |
|
| 3/17/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:12 |
8:30 |
|
| 4/21/2011 |
Run |
Harris Farms Loop |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 8/4/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:25 |
8:35 |
|
| 9/1/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:25 |
8:35 |
|
| 6/8/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:29 |
8:36 |
|
| 3/18/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:30 |
8:36 |
|
| 3/16/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:32 |
8:37 |
|
| 9/19/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:36 |
8:38 |
|
| 1/19/2014 |
Run |
|
Default |
2.0 mi |
27:37 |
13:49 |
|
| 12/31/2008 |
Run |
|
Easy |
3.2 mi |
27:41 |
8:40 |
|
| 9/6/2013 |
Run |
Brentwood Walk |
Easy |
1.6 mi |
27:43 |
17:01 |
|
| 3/16/2013 |
Run |
Spring Creek Trail |
Easy |
3.1 mi |
27:45 |
8:54 |
|
| 4/13/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:49 |
8:42 |
|
| 8/1/2009 |
Run |
Land Rover Nashville 5k |
Easy |
3.3 mi |
27:49 |
8:34 |
|
| 10/28/2008 |
Run |
|
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 8/28/2011 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 10/12/2012 |
Run |
BG Greenway trail |
Easy |
3.1 mi |
27:50 |
9:04 |
|
| 11/15/2012 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 3/31/2013 |
Run |
Spring Creek Trail |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 5/15/2013 |
Run |
Harris Farms Loop |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 7/12/2013 |
Run |
Maryland Way Park Trail |
Easy |
3.1 mi |
27:52 |
9:00 |
|
| 9/24/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:55 |
8:44 |
|
| 6/6/2011 |
Run |
Maryland Way Park Trail |
Easy |
3.1 mi |
27:56 |
9:01 |
|
| 6/9/2010 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
27:58 |
8:45 |
|
| 6/9/2011 |
Run |
Maryland Way Park Trail |
Easy |
3.1 mi |
27:59 |
9:02 |
|
| 11/15/2008 |
Run |
|
Race |
4.0 mi |
28:04 |
7:01 |
|
| 6/1/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
28:06 |
8:47 |
|
| 5/15/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
28:09 |
8:48 |
|
| 1/19/2011 |
Run |
Harris Farms Loop |
Easy |
3.5 mi |
28:09 |
8:03 |
|
| 7/31/2011 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
28:10 |
8:49 |
|
| 7/12/2011 |
Run |
Harris Farms Loop |
Easy |
3.5 mi |
28:12 |
8:04 |
|
| 9/20/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
28:14 |
8:50 |
|
| 6/26/2009 |
Run |
Harris Farms Loop |
Easy |
3.3 mi |
28:25 |
8:45 |
|
| 6/5/2013 |
Run |
Harris Farms |
Easy |
2.2 mi |
28:28 |
13:08 |
|
| 5/19/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
28:36 |
8:57 |
|
| 12/27/2012 |
Run |
Spring Creek Hollow Hill Run |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 4/20/2009 |
Run |
Trail Run |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 6/14/2012 |
Run |
Swiftwick HQ Circle |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 6/2/2011 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
28:59 |
9:04 |
|
| 6/30/2011 |
Run |
Maryland Way Park Trail |
Easy |
3.2 mi |
29:05 |
9:06 |
|
| 5/1/2011 |
Run |
Harris Farms Loop |
Easy |
3.5 mi |
29:06 |
8:19 |
|
| 6/10/2009 |
Run |
Harris Farms Loop |
Tempo |
4.0 mi |
29:09 |
7:18 |
|
| 4/24/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
29:22 |
9:11 |
|
| 12/31/2013 |
Run |
|
Default |
2.1 mi |
29:23 |
14:08 |
|
| 3/23/2014 |
Run |
Spring Creek Hollow Hill Run |
Easy |
2.3 mi |
29:27 |
13:02 |
|
| 4/30/2009 |
Run |
Hwy 49 Loop |
Tempo |
4.0 mi |
29:28 |
7:21 |
|
| 3/4/2010 |
Run |
Brentwood Loop |
Tempo |
4.0 mi |
29:29 |
7:23 |
|
| 1/24/2014 |
Run |
|
Default |
3.1 mi |
29:36 |
9:28 |
|
| 2/2/2013 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
29:44 |
9:18 |
|
| 11/21/2012 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
29:48 |
9:19 |
|
| 9/20/2013 |
Run |
|
Easy |
2.2 mi |
29:49 |
13:34 |
|
| 3/29/2013 |
Run |
Maryland Way Park Trail |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 4/26/2013 |
Run |
Maryland Farms Round |
Easy |
3.2 mi |
29:53 |
9:30 |
|
| 5/4/2009 |
Run |
Hwy 49 Loop |
Tempo |
4.0 mi |
29:53 |
7:28 |
|
| 9/10/2010 |
Run |
Brentwood Loop |
Easy |
3.5 mi |
29:58 |
8:42 |
|
| 2/6/2011 |
Run |
Soccer |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 5/31/2009 |
Run |
Muddy Buddy |
Race |
3.3 mi |
30:06 |
9:08 |
|
| 6/16/2011 |
Run |
Maryland Way Park Trail |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 4/28/2009 |
Run |
Hwy 49 Loop |
Tempo |
4.0 mi |
30:26 |
7:36 |
|
| 5/26/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
30:26 |
9:31 |
|
| 1/14/2011 |
Run |
"NT" |
Tempo |
4.2 mi |
30:30 |
7:18 |
|
| 11/4/2013 |
Run |
|
Default |
3.1 mi |
30:32 |
9:54 |
|
| 6/23/2009 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
30:38 |
9:35 |
|
| 11/17/2012 |
Run |
Spring Creek Hollow Hill Run |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 1/1/2013 |
Run |
Spring Creek Trail |
Easy |
2.1 mi |
30:45 |
14:39 |
|
| 10/7/2013 |
Run |
Brentwood Loop |
Easy |
2.8 mi |
30:50 |
11:11 |
|
| 12/29/2010 |
Run |
Soccer |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 7/10/2011 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
30:50 |
9:39 |
|
| 6/24/2012 |
Run |
Harris Farms Outer Loop |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 11/10/2012 |
Run |
Harris Farms Loop |
Easy |
3.2 mi |
30:50 |
9:39 |
|
| 12/14/2012 |
Run |
Moore's Lane Loop |
Easy |
3.2 mi |
30:50 |
9:39 |
|
| 11/13/2009 |
Run |
Obser. Hill |
Hill |
3.3 mi |
30:55 |
9:31 |
|
| 2/18/2013 |
Run |
Maryland Way Park Trail |
Easy |
3.2 mi |
31:00 |
9:49 |
|
| 10/1/2009 |
Run |
Out for Lunch |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 4/7/2009 |
Run |
|
Tempo |
4.0 mi |
31:02 |
7:46 |
|
| 11/17/2009 |
Run |
Brentwood Loop |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 5/18/2009 |
Run |
Hwy 49 Loop |
Easy |
4.0 mi |
31:16 |
7:48 |
|
| 5/11/2009 |
Run |
Hwy 49 Loop |
Tempo |
4.0 mi |
31:18 |
7:49 |
|
| 7/4/2013 |
Run |
Spring Creek Hollow Hill Run |
Hill |
3.5 mi |
31:40 |
8:59 |
|
| 3/24/2009 |
Run |
|
Easy |
3.3 mi |
31:45 |
9:38 |
|