Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
1/26/2010 |
Run |
Lincoln Park |
Easy |
5.3 mi |
38:02 |
7:11 |
|
1/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
1/29/2010 |
Run |
Sheridan and Diversey Loop |
Easy |
5.0 mi |
37:30 |
7:30 |
|
1/30/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
7.0 mi |
53:00 |
7:35 |
|
2/1/2010 |
Run |
Lakefront Path / Navy Pier |
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/2/2010 |
Run |
Clark/Halsted/Addison/Lakefront |
Easy |
7.3 mi |
53:00 |
7:19 |
|
2/3/2010 |
Run |
Basketball Game |
Easy |
|
24:00 |
|
|
2/4/2010 |
Run |
Lincoln Park |
Easy |
4.0 mi |
30:30 |
7:38 |
|
2/5/2010 |
Swim |
|
Free Style |
0.5 mi |
15:00 |
30:00 |
|
2/6/2010 |
Run |
Lincoln Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/8/2010 |
Run |
Lincoln Park |
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/9/2010 |
Run |
Basketball Game |
Easy |
|
30:00 |
|
|
2/11/2010 |
Run |
Lincoln Park |
Easy |
3.5 mi |
25:00 |
7:09 |
|
2/12/2010 |
Run |
Lincoln Park |
Easy |
5.0 mi |
38:26 |
7:42 |
|
2/13/2010 |
Run |
Lincoln Park |
Easy |
2.8 mi |
20:00 |
7:09 |
|
2/14/2010 |
Run |
Lincoln Park |
Easy |
5.0 mi |
37:00 |
7:24 |
|
2/15/2010 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
2/16/2010 |
Run |
Lincoln Park |
Easy |
5.0 mi |
37:30 |
7:30 |
|
2/17/2010 |
Run |
Lincoln Park |
Easy |
6.3 mi |
45:00 |
7:12 |
|
2/18/2010 |
Run |
Lincoln Park |
Easy |
4.3 mi |
32:00 |
7:27 |
|
2/19/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
5.0 mi |
37:00 |
7:24 |
|
2/20/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
7.3 mi |
53:57 |
7:24 |
|
2/22/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/23/2010 |
Run |
Basketball Game |
Easy |
|
20:00 |
|
|
2/24/2010 |
Run |
Lakefront Path / Navy Pier |
Easy |
6.2 mi |
46:08 |
7:27 |
|
2/25/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
6.3 mi |
49:00 |
7:47 |
|
2/26/2010 |
Run |
Sheridan and Diversey Loop |
Easy |
4.5 mi |
33:00 |
7:20 |
|
2/27/2010 |
Run |
Lincoln Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/28/2010 |
Run |
Lincoln Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
3/1/2010 |
Run |
Lincoln Park |
Easy |
6.4 mi |
47:00 |
7:25 |
|
3/2/2010 |
Run |
Basketball Game |
Easy |
|
30:00 |
|
|
3/3/2010 |
Run |
Lincoln Park |
Easy |
6.1 mi |
45:00 |
7:23 |
|
3/4/2010 |
Run |
Lincoln Park |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
3/5/2010 |
Run |
Lincoln Park |
Easy |
4.2 mi |
30:37 |
7:18 |
|
3/6/2010 |
Run |
Lincoln Park |
Easy |
9.5 mi |
1:06:16 |
6:58 |
|
3/8/2010 |
Run |
Lakefront Path / Navy Pier |
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/9/2010 |
Run |
Lincoln Park |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
3/11/2010 |
Run |
Lakefront Path |
Easy |
7.1 mi |
50:48 |
7:10 |
|
3/12/2010 |
Run |
Lincoln Park |
Easy |
4.7 mi |
32:30 |
6:55 |
|
3/13/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
10.4 mi |
1:14:19 |
7:08 |
|
3/15/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
5.9 mi |
44:00 |
7:29 |
|
3/16/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
3.0 mi |
22:30 |
7:30 |
|
3/17/2010 |
Run |
Lincoln Park / Lakefront Trail |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
3/19/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
5.9 mi |
44:00 |
7:28 |
|
3/20/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
4.2 mi |
32:00 |
7:38 |
|
3/22/2010 |
Run |
Sheridan and Diversey Loop |
Easy |
6.6 mi |
45:57 |
6:58 |
|
3/23/2010 |
Run |
Sheridan and Diversey Loop |
Easy |
8.6 mi |
59:39 |
6:57 |
|
3/24/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
4.6 mi |
34:09 |
7:29 |
|
3/25/2010 |
Run |
Lincoln Park / Lakefront Trail |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
3/26/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
4.0 mi |
29:21 |
7:21 |
|
3/27/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
6.8 mi |
48:49 |
7:11 |
|
3/31/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
6.3 mi |
46:00 |
7:19 |
|
4/1/2010 |
Run |
Lincoln Park / Lakefront Trail |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
4/2/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
6.5 mi |
47:30 |
7:19 |
|
4/3/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
9.3 mi |
1:05:28 |
7:02 |
|
4/4/2010 |
Run |
Lakefront Path / Navy Pier |
Easy |
4.0 mi |
30:48 |
7:42 |
|
4/7/2010 |
Run |
Lakefront Path |
Easy |
7.0 mi |
52:00 |
7:26 |
|
4/8/2010 |
Run |
Lincoln Park |
Tempo |
7.5 mi |
52:00 |
6:56 |
|
4/9/2010 |
Run |
Sheridan and Diversey Loop |
Easy |
7.0 mi |
49:09 |
7:03 |
|
4/10/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
10.4 mi |
1:12:13 |
6:58 |
|
4/12/2010 |
Run |
Lakefront Path / Navy Pier |
Easy |
8.1 mi |
58:35 |
7:14 |
|
4/15/2010 |
Run |
Lincoln Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
4/16/2010 |
Run |
Lakefront Path / Navy Pier |
Easy |
1.0 mi |
7:00 |
7:00 |
|
4/16/2010 |
Swim |
|
Free Style |
0.6 mi |
|
|
|
4/17/2010 |
Run |
Lincoln Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
4/20/2010 |
Run |
Lincoln Park |
Easy |
4.0 mi |
30:08 |
7:32 |
|
4/21/2010 |
Bike |
Elliptical Trainer |
Easy |
|
45:00 |
|
|
4/23/2010 |
Swim |
|
Free Style |
1.0 mi |
25:00 |
25:00 |
|
4/23/2010 |
Bike |
Elliptical Trainer |
Easy |
|
20:00 |
|
|
4/24/2010 |
Bike |
Elliptical Trainer |
Easy |
|
1:00:00 |
|
|
4/25/2010 |
Bike |
Elliptical Trainer |
Easy |
|
45:00 |
|
|
4/26/2010 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
4/28/2010 |
Bike |
Elliptical Trainer |
Easy |
|
50:00 |
|
|
4/29/2010 |
Bike |
Elliptical Trainer |
Easy |
|
1:00:00 |
|
|
4/30/2010 |
Bike |
Elliptical Trainer |
Easy |
|
47:30 |
|
|
5/2/2010 |
Swim |
|
Free Style |
1.1 mi |
35:00 |
33:20 |
|
5/3/2010 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
5/3/2010 |
Bike |
Stationary Bike |
Easy |
8.5 mi |
30:00 |
3:32 |
|
5/4/2010 |
Swim |
|
Free Style |
1.3 mi |
35:00 |
28:00 |
|
5/6/2010 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
5/6/2010 |
Swim |
|
Free Style |
0.8 mi |
25:00 |
31:15 |
|
5/8/2010 |
Bike |
Stationary Bike |
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
5/11/2010 |
Bike |
Elliptical Trainer |
Easy |
|
30:00 |
|
|
5/11/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
2:00 |
8:00 |
|
5/12/2010 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
5/13/2010 |
Bike |
Stationary Bike |
Easy |
|
43:00 |
|
|
5/13/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
2:00 |
8:00 |
|
5/14/2010 |
Bike |
Elliptical Trainer |
Easy |
|
31:00 |
|
|
5/17/2010 |
Bike |
Elliptical Trainer |
Easy |
|
35:00 |
|
|
5/17/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
5/18/2010 |
Bike |
Stationary Bike |
Easy |
|
32:00 |
|
|
5/20/2010 |
Bike |
Elliptical Trainer |
Easy |
|
40:00 |
|
|
5/20/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
5/24/2010 |
Run |
Central Park |
Easy |
1.5 mi |
12:00 |
8:00 |
|
5/29/2010 |
Run |
Central Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
5/31/2010 |
Run |
Central Park |
Easy |
3.3 mi |
26:30 |
8:02 |
|
6/5/2010 |
Run |
Wetlands trail |
Easy |
2.7 mi |
21:45 |
8:04 |
|
6/6/2010 |
Bike |
PCH |
Easy |
25.0 mi |
1:23:00 |
3:20 |
|
6/6/2010 |
Run |
Central Park |
Easy |
2.7 mi |
21:30 |
7:58 |
|