Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/6/2007 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
1/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/11/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
1/31/2007 |
Run |
Random Route |
Long |
76.0 mi |
|
|
|
2/28/2007 |
Run |
Random Route |
Long |
124.0 mi |
|
|
|
3/4/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
3/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/28/2007 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
4/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
4/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
4/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/16/2007 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
4/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/19/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
4/25/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
4/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/16/2007 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
5/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/26/2007 |
Run |
High School Track |
Interval |
4.0 mi |
|
|
|
5/30/2007 |
Run |
High School Track |
Interval |
2.0 mi |
|
|
|
5/30/2007 |
Run |
High School Track |
Easy |
3.0 mi |
|
|
|
6/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/6/2007 |
Run |
High School Track |
Interval |
3.0 mi |
|
|
|
6/7/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
6/13/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
6/20/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
6/27/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
7/3/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
7/5/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
7/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
7/10/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
7/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
7/22/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
7/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/8/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
8/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/22/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
8/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/13/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
9/26/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
10/4/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
10/10/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
10/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
11/1/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
11/7/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
11/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/11/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
2/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
2/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/23/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
2/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/27/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
2/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
|