Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
1/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
3/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
3/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
3/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
3/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
3/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
3/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
3/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
3/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
3/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
3/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
3/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
3/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
4/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
4/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
4/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
4/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
4/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
4/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
4/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
4/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
4/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
4/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
4/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
4/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
4/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
5/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
5/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
5/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
5/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
5/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
5/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
5/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
5/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
5/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
5/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
5/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
5/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
5/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
5/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
5/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
5/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
5/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
5/30/2007 |
Run |
High School Track |
Easy |
3.0 mi |
|
|
|
5/31/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
5/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
6/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
6/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
6/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
6/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
6/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
6/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
6/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
6/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
6/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
6/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
6/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
6/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
6/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
7/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
7/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
7/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
7/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:47 |
7:24 |
|
7/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
7/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
7/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
7/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
|