| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2019 |
Run |
Bike Trail |
Race |
3.0 km |
11:06 |
5:58 |
 |
| 11/11/2018 |
Run |
Bike Trail |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 9/30/2018 |
Bike |
Bike Trail |
Easy |
|
40:00 |
|
|
| 9/13/2018 |
Bike |
Bike Trail |
Easy |
|
1:00:00 |
|
|
| 9/1/2018 |
Bike |
Bike Trail |
Easy |
15.0 mi |
1:00:30 |
4:02 |
|
| 8/26/2018 |
Bike |
Bike Trail |
Easy |
|
45:00 |
|
|
| 8/18/2018 |
Bike |
Bike Trail |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 8/14/2018 |
Bike |
Bike Trail |
Easy |
17.0 mi |
1:15:00 |
4:25 |
|
| 8/13/2018 |
Bike |
Bike Trail |
Easy |
14.5 mi |
1:00:00 |
4:09 |
|
| 8/12/2018 |
Bike |
Bike Trail |
Easy |
20.0 mi |
1:19:11 |
3:58 |
|
| 8/10/2018 |
Bike |
Bike Trail |
Easy |
|
1:20:00 |
|
|
| 8/8/2018 |
Bike |
Bike Trail |
Easy |
16.0 mi |
1:04:32 |
4:02 |
|
| 7/6/2018 |
Run |
Bike Trail |
Interval |
5.0 mi |
37:03 |
7:25 |
|
| 6/3/2018 |
Bike |
Bike Trail |
Easy |
|
20:00 |
|
|
| 5/27/2018 |
Bike |
Bike Trail |
Easy |
16.3 mi |
1:05:00 |
4:00 |
|
| 5/20/2018 |
Bike |
Bike Trail |
Easy |
|
48:00 |
|
|
| 5/13/2018 |
Bike |
Bike Trail |
Easy |
|
25:00 |
|
|
| 4/23/2018 |
Bike |
Bike Trail |
Easy |
|
1:00:00 |
|
|
| 4/22/2018 |
Bike |
Bike Trail |
Easy |
|
1:05:00 |
|
|
| 4/19/2018 |
Bike |
Bike Trail |
Easy |
|
35:00 |
|
|
| 9/11/2017 |
Run |
Bike Trail |
Easy |
5.0 mi |
35:59 |
7:12 |
|
| 8/29/2017 |
Bike |
Bike Trail |
Interval |
|
|
|
|
| 8/26/2017 |
Run |
Bike Trail |
Easy |
3.0 mi |
20:24 |
6:48 |
|
| 8/25/2017 |
Bike |
Bike Trail |
Interval |
|
1:00:00 |
|
|
| 8/24/2017 |
Bike |
Bike Trail |
Interval |
|
30:00 |
|
|
| 8/24/2017 |
Bike |
Bike Trail |
Interval |
|
55:00 |
|
|
| 8/22/2017 |
Bike |
Bike Trail |
Interval |
|
55:00 |
|
|
| 8/22/2017 |
Bike |
Bike Trail |
Easy |
|
25:00 |
|
|
| 8/21/2017 |
Bike |
Bike Trail |
Interval |
|
1:30:00 |
|
|
| 8/20/2017 |
Bike |
Bike Trail |
Interval |
|
50:00 |
|
|
| 8/20/2017 |
Run |
Bike Trail |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 8/20/2017 |
Bike |
Bike Trail |
Easy |
|
45:00 |
|
|
| 8/5/2017 |
Run |
Bike Trail |
Easy |
9.0 mi |
1:03:24 |
7:03 |
|
| 8/4/2017 |
Run |
Bike Trail |
Easy |
4.0 mi |
|
|
|
| 8/3/2017 |
Run |
Bike Trail |
Easy |
7.0 mi |
50:11 |
7:11 |
|
| 7/29/2017 |
Run |
Bike Trail |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 7/27/2017 |
Run |
Bike Trail |
Easy |
4.0 mi |
29:02 |
7:16 |
|
|