Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/2/2017 Swim   Mixed   30:00  
10/3/2017 Core   Default      
10/3/2017 Swim   Mixed   30:00  
10/4/2017 Swim   Mixed   30:00  
10/4/2017 Core   Default      
10/6/2017 Core   Default      
10/9/2017 Swim   Mixed   30:00  
10/9/2017 Core   Default      
10/10/2017 Core   Default      
10/11/2017 Swim   Mixed   30:00  
10/11/2017 Core   Default      
10/12/2017 Swim   Mixed   1:00:00  
10/13/2017 Core   Default      
10/14/2017 Core   Default      
10/16/2017 Swim   Mixed   45:00  
10/17/2017 Core   Default      
10/17/2017 Bike
Indoor
 Interval   20:00  
10/17/2017 Swim   Mixed   1:05:00  
10/18/2017 Core   Default      
10/18/2017 Bike
Indoor
 Interval   25:00  
10/18/2017 Swim   Mixed   30:00  
10/19/2017 Swim   Mixed   40:00  
10/19/2017 Bike
Indoor
 Easy   30:00  
10/20/2017 Core   Default      
10/22/2017 Bike
Indoor
 Easy   25:00  
10/23/2017 Core   Default      
10/23/2017 Bike
Indoor
 Easy   45:00  
10/24/2017 Swim   Mixed   1:00:00  
10/25/2017 Bike
Indoor
 Easy   1:00:00  
10/25/2017 Core   Default      
10/26/2017 Core   Default      
10/27/2017 Bike
Indoor
 Easy   1:00:00  
10/28/2017 Core   Default      
10/29/2017 Bike
Indoor
 Easy   40:00  
10/30/2017 Core   Default      
10/30/2017 Swim   Mixed   30:00  
10/31/2017 Bike
Indoor
 Easy   1:00:00  
11/1/2017 Bike
Indoor
 Easy   45:00  
11/1/2017 Yoga   Default      
11/2/2017 Bike
Indoor
 Easy   40:00  
11/2/2017 Core   Default      
11/2/2017 Elliptical   Default   20:00  
11/3/2017 Elliptical   Default   30:00  
11/5/2017 Elliptical   Default   35:00  
11/5/2017 Bike
Indoor
 Easy   35:00  
11/6/2017 Core   Default      
11/6/2017 Bike
Indoor
 Easy   35:00  
11/6/2017 Swim   Mixed   30:00  
11/7/2017 Core   Default   30:00  
11/7/2017 Run
Treadmill
 Easy   5:00  
11/7/2017 Elliptical   Default   40:00  
11/8/2017 Bike
Indoor
 Easy   30:00  
11/8/2017 Swim   Mixed   30:00  
11/8/2017 Yoga   Default   1:00:00  
11/9/2017 Run
Treadmill
 Easy   7:00  
11/9/2017 Elliptical   Default   50:00  
11/9/2017 Core   Default   30:00  
11/10/2017 Core   Default   30:00  
11/11/2017 Run
Sioux Falls
 Easy   8:00  
11/11/2017 Elliptical   Default   30:00  
11/13/2017 Elliptical   Default   45:00  
11/13/2017 Run
Treadmill
 Easy   5:00  
11/14/2017 Core   Default   30:00  
11/14/2017 Run
Treadmill
 Easy   7:00  
11/15/2017 Yoga   Default   45:00  
11/15/2017 Elliptical   Default   45:00  
11/15/2017 Core   Default   30:00  
11/16/2017 Run
Treadmill
 Easy   10:00  
11/16/2017 Elliptical   Default   30:00  
11/17/2017 Core   Default      
11/19/2017 Elliptical   Default   45:00  
11/19/2017 Core   Default   30:00  
11/20/2017 Core   Default   25:00  
11/21/2017 Bike
Indoor
 Easy   30:00  
11/22/2017 Elliptical   Default   45:00  
11/23/2017 Core   Default   30:00  
11/24/2017 Elliptical   Default   40:00  
11/24/2017 Weights          
11/25/2017 Core   Default   30:00  
11/26/2017 Core   Default   30:00  
11/27/2017 Elliptical   Default   45:00  
11/28/2017 Elliptical   Default   35:00  
11/28/2017 Weights          
11/29/2017 Yoga   Default   40:00  
11/29/2017 Elliptical   Default   25:00  
11/29/2017 Swim   Mixed   30:00  
11/30/2017 Elliptical   Default   25:00  
12/1/2017 Elliptical   Default   40:00  
12/3/2017 Elliptical   Default   45:00  
12/5/2017 Elliptical   Default   40:00  
12/6/2017 Elliptical   Default   40:00  
12/7/2017 Elliptical   Default   32:00  
12/8/2017 Elliptical   Default   35:00  
12/10/2017 Elliptical   Default   45:00  
12/11/2017 Bike
Indoor
 Easy   10:00  
12/12/2017 Elliptical   Default   45:00  
12/13/2017 Elliptical   Default   50:00  
12/14/2017 Elliptical   Default   35:00  
12/15/2017 Elliptical   Default   45:00  
12/17/2017 Elliptical   Default   20:00  
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