Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/5/2017 |
Run |
|
Easy |
4.0 mi |
29:58 |
7:30 |
|
6/6/2017 |
Run |
golf course road |
Easy |
5.0 mi |
37:18 |
7:28 |
|
6/8/2017 |
Run |
Mitchell loop |
Easy |
6.0 mi |
44:04 |
7:21 |
|
6/9/2017 |
Run |
|
Easy |
4.0 mi |
29:12 |
7:18 |
|
6/11/2017 |
Run |
|
Easy |
3.5 mi |
26:04 |
7:27 |
|
6/12/2017 |
Run |
|
Easy |
6.0 mi |
44:45 |
7:28 |
|
6/13/2017 |
Run |
|
Easy |
5.0 mi |
36:57 |
7:24 |
|
6/14/2017 |
Run |
|
Easy |
4.0 mi |
28:14 |
7:04 |
|
6/15/2017 |
Run |
Golf course road to Valent |
Easy |
7.0 mi |
49:55 |
7:08 |
|
6/16/2017 |
Run |
|
Easy |
6.0 mi |
42:42 |
7:07 |
|
6/17/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
29:42 |
7:26 |
|
6/19/2017 |
Run |
Loop in PA |
Easy |
6.0 mi |
43:18 |
7:13 |
|
6/20/2017 |
Run |
Loop in PA |
Easy |
6.0 mi |
43:36 |
7:16 |
|
6/21/2017 |
Run |
Loop in PA |
Easy |
4.0 mi |
29:18 |
7:20 |
|
6/22/2017 |
Run |
Loop in PA |
Easy |
5.0 mi |
35:42 |
7:09 |
|
6/24/2017 |
Run |
Valent loop |
Tempo |
6.0 mi |
41:22 |
6:54 |
|
6/24/2017 |
Run |
Gravel roads |
Easy |
4.0 mi |
30:26 |
7:37 |
|
6/25/2017 |
Run |
Mitchell and back |
Long |
9.0 mi |
1:05:24 |
7:16 |
|
6/26/2017 |
Run |
Hayward |
Easy |
6.0 mi |
43:25 |
7:15 |
|
6/27/2017 |
Run |
Super Slab |
Fartlek |
8.0 mi |
56:04 |
7:01 |
|
6/28/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
51:50 |
7:25 |
|
6/29/2017 |
Run |
Super Slab |
Interval |
8.0 mi |
56:40 |
7:05 |
|
6/29/2017 |
Run |
Town loop |
Easy |
4.0 mi |
29:22 |
7:21 |
|
6/30/2017 |
Run |
Mitchell and back |
Long |
10.0 mi |
1:12:17 |
7:14 |
|
7/2/2017 |
Run |
Colorado |
Easy |
5.0 mi |
36:01 |
7:13 |
|
7/3/2017 |
Run |
Colorado |
Easy |
7.0 mi |
51:12 |
7:19 |
|
7/4/2017 |
Run |
Colorado |
Easy |
6.0 mi |
44:01 |
7:21 |
|
7/4/2017 |
Run |
Colorado |
Easy |
3.0 mi |
22:44 |
7:35 |
|
7/5/2017 |
Run |
Colorado |
Easy |
5.0 mi |
37:59 |
7:36 |
|
7/6/2017 |
Run |
Colorado |
Easy |
6.0 mi |
44:27 |
7:25 |
|
7/7/2017 |
Run |
Colorado |
Interval |
8.0 mi |
56:26 |
7:04 |
|
7/8/2017 |
Run |
River Road to bike trail |
Interval |
8.5 mi |
59:23 |
7:00 |
|
7/9/2017 |
Run |
Lime Kiln |
Long |
0.5 mi |
4:01 |
8:02 |
|
7/9/2017 |
Run |
Lime Kiln |
Long |
11.0 mi |
1:19:04 |
7:12 |
|
7/10/2017 |
Run |
State Street |
Easy |
6.0 mi |
44:21 |
7:24 |
|
7/10/2017 |
Run |
Tops Loop |
Easy |
5.0 mi |
36:51 |
7:23 |
|
7/11/2017 |
Run |
Super Slab |
Fartlek |
9.0 mi |
1:02:48 |
6:59 |
|
7/12/2017 |
Run |
10th street |
Easy |
7.0 mi |
51:23 |
7:21 |
|
7/13/2017 |
Run |
Valent loop |
Easy |
5.0 mi |
35:47 |
7:10 |
|
7/13/2017 |
Run |
In town |
Easy |
4.0 mi |
29:01 |
7:16 |
|
7/14/2017 |
Run |
In town |
Easy |
4.0 mi |
29:20 |
7:20 |
|
7/15/2017 |
Run |
Cool down |
Easy |
2.0 mi |
15:05 |
7:33 |
|
7/15/2017 |
Run |
Easy run |
Easy |
2.9 mi |
21:59 |
7:35 |
|
7/15/2017 |
Run |
Elma 5k |
Race |
3.1 mi |
20:15 |
6:32 |
|
7/15/2017 |
Run |
Warm up |
Easy |
1.0 mi |
7:21 |
7:21 |
|
7/16/2017 |
Run |
Easy run |
Long |
11.0 mi |
1:20:07 |
7:17 |
|
7/18/2017 |
Run |
Easy run |
Easy |
7.0 mi |
51:14 |
7:20 |
|
7/18/2017 |
Run |
Strides |
Easy |
0.5 mi |
|
|
|
7/19/2017 |
Run |
NDSU Campus |
Easy |
6.0 mi |
42:50 |
7:09 |
|
7/20/2017 |
Run |
NDSU Campus |
Easy |
4.0 mi |
28:39 |
7:10 |
|
7/21/2017 |
Run |
Treadmill |
Easy |
6.5 mi |
48:07 |
7:25 |
|
7/22/2017 |
Run |
Nature Center |
Easy |
1.5 mi |
11:28 |
7:39 |
|
7/23/2017 |
Run |
Nature Center |
Easy |
6.5 mi |
|
|
|
7/27/2017 |
Run |
Super Slab |
Easy |
7.0 mi |
50:15 |
7:11 |
|
7/27/2017 |
Run |
Bike Trail |
Easy |
4.0 mi |
29:02 |
7:16 |
|
7/28/2017 |
Run |
Valent loop |
Interval |
9.0 mi |
|
|
|
7/29/2017 |
Run |
Bike Trail |
Easy |
4.0 mi |
28:49 |
7:13 |
|
7/30/2017 |
Run |
Valent loop |
Long |
10.0 mi |
1:09:43 |
6:59 |
|
7/31/2017 |
Run |
golf course road |
Hill |
9.0 mi |
|
|
|
8/1/2017 |
Run |
River road |
Tempo |
8.0 mi |
|
|
|
8/2/2017 |
Run |
Fox River Loop |
Easy |
8.5 mi |
|
|
|
8/3/2017 |
Run |
Bike Trail |
Easy |
7.0 mi |
50:11 |
7:11 |
|
8/4/2017 |
Run |
Bike Trail |
Easy |
4.0 mi |
|
|
|
8/5/2017 |
Run |
Bike Trail |
Easy |
9.0 mi |
1:03:24 |
7:03 |
|
8/6/2017 |
Run |
Mitchell and back |
Long |
10.0 mi |
1:11:10 |
7:07 |
|
8/11/2017 |
Run |
10th street |
Easy |
4.0 mi |
28:11 |
7:03 |
|
8/12/2017 |
Run |
Charles City |
Long |
11.0 mi |
1:17:12 |
7:02 |
|
8/13/2017 |
Run |
River road |
Easy |
5.0 mi |
35:16 |
7:04 |
|
8/13/2017 |
Run |
Strides |
Easy |
0.5 mi |
|
|
|
8/14/2017 |
Run |
2 mile time trial |
Race |
4.0 mi |
|
|
|
8/15/2017 |
Run |
Black Hills |
Easy |
5.0 mi |
36:47 |
7:22 |
|
8/16/2017 |
Run |
Black Hills |
Easy |
5.0 mi |
35:50 |
7:10 |
|
8/18/2017 |
Run |
Black Hills |
Easy |
4.0 mi |
29:15 |
7:19 |
|
8/20/2017 |
Run |
Bike Trail |
Easy |
4.0 mi |
28:36 |
7:09 |
|
8/26/2017 |
Run |
Bike Trail |
Easy |
3.0 mi |
20:24 |
6:48 |
|
8/27/2017 |
Run |
Richmond |
Easy |
3.0 mi |
21:02 |
7:01 |
|
8/29/2017 |
Run |
Loop around town |
Easy |
5.0 mi |
35:02 |
7:01 |
|
8/31/2017 |
Run |
Loop around town |
Easy |
5.0 mi |
35:34 |
7:07 |
|
9/1/2017 |
Run |
Loop around town |
Easy |
3.0 mi |
20:36 |
6:52 |
|
9/2/2017 |
Run |
Richmond |
Easy |
6.0 mi |
45:49 |
7:39 |
|
9/4/2017 |
Run |
Hayward |
Easy |
4.0 mi |
28:14 |
7:04 |
|
9/5/2017 |
Run |
Tree Farm |
Easy |
6.0 mi |
42:33 |
7:06 |
|
9/7/2017 |
Run |
Gravel Road |
Tempo |
7.0 mi |
|
|
|
9/8/2017 |
Run |
?? |
Easy |
4.0 mi |
27:57 |
7:00 |
|
9/10/2017 |
Run |
Gravel Road |
Long |
8.0 mi |
57:21 |
7:11 |
|
9/11/2017 |
Run |
Bike Trail |
Easy |
5.0 mi |
35:59 |
7:12 |
|
9/12/2017 |
Run |
Warm up |
Easy |
2.3 mi |
16:34 |
7:22 |
|
9/14/2017 |
Run |
6th street loop |
Easy |
4.0 mi |
28:15 |
7:04 |
|
9/15/2017 |
Run |
Gravel Road |
Tempo |
5.0 mi |
|
|
|
11/7/2017 |
Run |
Treadmill |
Easy |
|
5:00 |
|
|
11/9/2017 |
Run |
Treadmill |
Easy |
|
7:00 |
|
|
11/11/2017 |
Run |
Sioux Falls |
Easy |
|
8:00 |
|
|
11/13/2017 |
Run |
Treadmill |
Easy |
|
5:00 |
|
|
11/14/2017 |
Run |
Treadmill |
Easy |
|
7:00 |
|
|
11/16/2017 |
Run |
Treadmill |
Easy |
|
10:00 |
|
|
11/19/2017 |
Run |
Treadmill |
Easy |
2.1 mi |
15:00 |
7:09 |
|
11/20/2017 |
Run |
|
Easy |
1.5 mi |
10:22 |
6:55 |
|
11/21/2017 |
Run |
|
Easy |
1.0 mi |
7:08 |
7:08 |
|
11/23/2017 |
Run |
|
Easy |
1.7 mi |
12:00 |
7:04 |
|
11/24/2017 |
Run |
|
Easy |
1.0 mi |
7:13 |
7:13 |
|