Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/27/2019 Run   Easy 3.8 mi 30:00 7:54 5/22/2019 Weights           5/20/2019 Weights           5/11/2019 Run   Easy 2.0 mi     5/10/2019 Run   Easy 2.0 mi     5/10/2019 Run   Easy 1.8 mi 15:14 8:43 5/10/2019 Run   Race 10.0 km 40:26 6:31 5/9/2019 Run   Easy 3.3 mi     5/9/2019 Run   Easy 1.0 mi 7:42 7:42 5/8/2019 Elliptical   Default   45:00   5/7/2019 Run   Easy 5.0 mi 39:40 7:56 5/6/2019 Run   Tempo 8.0 mi     5/6/2019 Weights           5/5/2019 Bike Outside Easy 12.7 mi 50:00 3:57 5/4/2019 Run   Easy 8.0 mi 59:28 7:26 5/3/2019 Run   Easy 4.0 mi 33:39 8:25 5/2/2019 Run   Tempo 7.0 mi     5/2/2019 Weights           5/1/2019 Elliptical   Default   45:00   4/30/2019 Run   Interval 6.0 mi     4/30/2019 Weights           4/29/2019 Bike Outside Easy   45:00   4/29/2019 Elliptical   Default   30:00   4/28/2019 Run   Easy 5.0 mi     4/28/2019 Bike Outside Easy   30:00   4/27/2019 Run   Easy 5.0 mi 36:44 7:21 4/26/2019 Bike Outside Easy 16.3 mi 1:05:00 4:00 4/25/2019 Run   Easy 6500.0 m 31:40 7:51 4/25/2019 Run   Easy 0.3 mi     4/24/2019 Run   Easy 6500.0 m 30:19 7:31 4/24/2019 Bike Outside Easy   1:00:00   4/24/2019 Weights           4/23/2019 Swim   Mixed   40:00   4/23/2019 Elliptical   Default   50:00   4/22/2019 Run   Easy 5.0 km 24:10 7:47 4/22/2019 Weights           4/22/2019 Elliptical   Default   45:00   4/21/2019 Run   Easy 3.0 km 14:10 7:36 4/21/2019 Bike Outside Easy   45:00   4/20/2019 Swim   Mixed   1:00:00   4/19/2019 Run   Easy 1.3 mi 8:54 7:08 4/19/2019 Bike Mitchell and back Easy 22.3 mi 1:30:00 4:03 4/18/2019 Run   Easy 2.0 km 9:04 7:18 4/18/2019 Bike Inside Easy   1:00:00   4/18/2019 Weights           4/17/2019 Bike Inside Easy   1:00:00   4/17/2019 Elliptical   Default   20:00   4/16/2019 Run   Easy 1800.0 m 8:01 7:11 4/16/2019 Swim   Mixed   40:00   4/16/2019 Weights           4/16/2019 Elliptical   Default   30:00   4/15/2019 Bike Inside Easy   1:05:00   4/14/2019 Run   Easy 1.0 mi 7:30 7:30 4/14/2019 Elliptical   Default   1:00:00   4/13/2019 Bike Inside Easy   1:00:00   4/13/2019 Weights           4/13/2019 Elliptical   Default   30:00   4/12/2019 Run   Easy 0.8 mi     4/12/2019 Swim   Mixed   40:00   4/11/2019 Core   Default       4/10/2019 Run   Easy 0.8 mi     4/10/2019 Bike Inside Easy   1:00:00   4/10/2019 Weights           4/10/2019 Elliptical   Default   20:00   4/9/2019 Swim   Mixed   50:00   4/9/2019 Elliptical   Default   30:00   4/8/2019 Run   Easy 0.8 mi     4/8/2019 Bike Inside Easy   1:00:00   4/7/2019 Bike Inside Easy   1:00:00   4/7/2019 Elliptical   Default   30:00   4/6/2019 Bike Inside Easy   50:00   4/5/2019 Run   Easy 700.0 m     4/5/2019 Swim   Mixed   35:00   4/4/2019 Bike Inside Easy   1:00:00   4/4/2019 Weights           4/3/2019 Run   Easy 600.0 m     4/3/2019 Bike Inside Easy   48:00   4/3/2019 Elliptical   Default   32:00   4/2/2019 Bike Inside Easy   1:00:00   4/2/2019 Swim   Mixed   50:00   4/2/2019 Weights           4/1/2019 Run   Easy 0.5 mi     4/1/2019 Bike Inside Easy   30:00   4/1/2019 Elliptical   Default   30:00   3/30/2019 Run   Easy 0.5 mi     3/30/2019 Bike Inside Easy   1:00:00   3/30/2019 Elliptical   Default   30:00   3/29/2019 Swim   Mixed   30:00   3/28/2019 Run   Easy 0.3 mi     3/28/2019 Bike Inside Easy   1:00:00   3/28/2019 Weights           3/27/2019 Bike Inside Easy   1:20:00   3/26/2019 Swim   Mixed   1:00:00   3/26/2019 Weights           3/25/2019 Bike Inside Easy   1:15:00   3/23/2019 Swim   Mixed   40:00   3/22/2019 Bike Inside Easy   1:30:00   3/21/2019 Bike Inside Easy   50:00   3/21/2019 Swim   Mixed   50:00   3/20/2019 Bike Inside Easy   1:00:00