Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/7/2017 Weights           6/10/2017 Weights           6/12/2017 Weights           6/13/2017 Weights           6/26/2017 Weights           6/28/2017 Weights           6/30/2017 Weights           7/9/2017 Core   Default       7/11/2017 Core   Default       7/12/2017 Piyo   Default       7/16/2017 Core   Default       7/17/2017 Weights           7/19/2017 Core   Default       7/20/2017 Piyo   Default       7/21/2017 Core   Default       7/21/2017 Weights           7/24/2017 Swim   Mixed   1:00:00   7/24/2017 Core   Default       7/25/2017 Bike   Interval   1:00:00   7/26/2017 Core   Default       7/26/2017 Weights           7/31/2017 Core   Default       8/7/2017 Core   Default       8/7/2017 Piyo   Default   45:00   8/8/2017 Swim   Mixed   1:00:00   8/9/2017 Core   Default       8/9/2017 Swim   Mixed   1:00:00   8/10/2017 Swim   Mixed   1:30:00   8/15/2017 Core   Default       8/17/2017 Bike Black Hills Hill   1:30:00   8/17/2017 Core   Default       8/18/2017 Bike Black Hills Easy   40:00   8/19/2017 Swim   Mixed   45:00   8/19/2017 Core   Default       8/20/2017 Bike Bike Trail Interval   50:00   8/20/2017 Bike Bike Trail Easy   45:00   8/20/2017 Core   Default       8/21/2017 Bike Bike Trail Interval   1:30:00   8/22/2017 Core   Default       8/22/2017 Bike Bike Trail Interval   55:00   8/22/2017 Bike Bike Trail Easy   25:00   8/23/2017 Swim   Mixed   45:00   8/23/2017 Core   Default       8/24/2017 Bike Bike Trail Interval   30:00   8/24/2017 Bike Bike Trail Interval   55:00   8/24/2017 Core   Default       8/25/2017 Bike Bike Trail Interval   1:00:00   8/27/2017 Core   Default       8/28/2017 Swim   Mixed   35:00   8/28/2017 Core   Default       8/29/2017 Bike Bike Trail Interval       8/29/2017 Weights           8/30/2017 Core   Default       8/30/2017 Swim   Mixed   30:00   8/30/2017 Bike Indoor Easy   25:00   8/31/2017 Weights           9/1/2017 Bike Indoor Interval   40:00   9/3/2017 Elliptical   Default   40:00   9/4/2017 Core   Default       9/4/2017 Core   Default       9/5/2017 Elliptical   Default   55:00   9/5/2017 Weights           9/6/2017 Swim   Mixed   30:00   9/6/2017 Core   Default       9/7/2017 Elliptical   Default   30:00   9/8/2017 Core   Default       9/8/2017 Elliptical   Default   30:00   9/9/2017 Core   Default       9/10/2017 Yoga   Default       9/12/2017 Weights           9/12/2017 Elliptical   Default   40:00   9/13/2017 Elliptical   Default   40:00   9/13/2017 Swim   Mixed   30:00   9/14/2017 Core   Default       9/16/2017 Core   Default       9/17/2017 Elliptical   Default   30:00   9/18/2017 Bike Indoor Interval   25:00   9/18/2017 Core   Default       9/18/2017 Swim   Mixed   25:00   9/19/2017 Bike Indoor Interval   1:00:00   9/19/2017 Weights           9/20/2017 Bike Indoor Interval   25:00   9/20/2017 Swim   Mixed   30:00   9/21/2017 Swim   Mixed   30:00   9/21/2017 Core   Default       9/22/2017 Swim   Mixed   30:00   9/24/2017 Core   Default       9/24/2017 Bike Indoor Interval   1:00:00   9/25/2017 Bike Indoor Interval   1:00:00   9/25/2017 Core   Default       9/26/2017 Bike Indoor Interval   40:00   9/26/2017 Core   Default       9/27/2017 Weights           9/27/2017 Swim   Mixed   30:00   9/27/2017 Bike Indoor Interval   40:00   9/28/2017 Bike Indoor Interval   1:05:00   9/29/2017 Bike Indoor Interval   40:00   10/2/2017 Swim   Mixed   30:00   10/3/2017 Core   Default       10/3/2017 Swim   Mixed   30:00