Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/22/2014 Run   Training 7.3 mi 1:04:04 8:51 2/23/2014 Run   Training 3.2 mi 26:07 8:18 2/25/2014 Run ACU4 Treadmill @ 2% Incline Training 4.0 mi 37:49 9:28 2/27/2014 Run ACU4 Treadmill @ 2% Incline Training 3.1 mi 29:50 9:38 3/2/2014 Run   Training 7.4 mi 1:07:10 9:07 3/4/2014 Run ACU4 Treadmill @ 2% Incline Training 3.1 mi 29:00 9:22 3/5/2014 Run ACU4 Treadmill @ 2% Incline Training 5.0 mi 49:21 9:53 3/6/2014 Run ACU4 Treadmill @ 2% Incline Training 4.0 mi 38:12 9:33 3/8/2014 Run   Training 3.4 mi 29:23 8:41 3/9/2014 Run   Training 7.1 mi 1:02:46 8:49 3/11/2014 Run   Training 4.1 mi 34:51 8:36 3/12/2014 Run   Training 5.0 mi 47:40 9:29 3/13/2014 Run ACU4 Treadmill @ 2% Incline Training 4.0 mi 37:56 9:29 3/15/2014 Run   Training 4.5 mi 38:32 8:33 3/16/2014 Run Belmont Treadmill @ 2% Incline Training 7.0 mi 1:09:09 9:53 3/23/2014 Run   Training 8.1 mi 1:10:07 8:39 3/25/2014 Run ACU4 Treadmill @ 2% Incline Training 5.0 mi 46:39 9:20 3/26/2014 Run ACU4 Treadmill @ 2% Incline Training 6.2 mi 56:50 9:10 3/29/2014 Run   Training 4.2 mi 34:10 8:07 3/30/2014 Run   Training 9.3 mi 1:20:45 8:43 4/1/2014 Run ACU4 Treadmill @ 2% Incline Training 5.0 mi 47:21 9:29 4/2/2014 Run   Training 6.3 mi 53:06 8:27 4/2/2014 Run   Training 3.8 mi 26:53 7:02 4/5/2014 Run   Training 4.1 mi 39:11 9:28 4/6/2014 Run   Training 3.6 mi 32:41 9:13 4/8/2014 Run ACU4 Treadmill @ 2% Incline Training 4.0 mi 38:05 9:32 4/10/2014 Run ACU4 Treadmill @ 2% Incline Training 3.1 mi 29:28 9:31 4/12/2014 Run   Training 3.2 mi 26:12 8:18 4/13/2014 Run   Training 12.1 mi 1:47:23 8:54 4/15/2014 Run   Training 5.2 mi 47:11 9:02 4/16/2014 Run ACU4 Treadmill @ 2% Incline Training 4.0 mi 37:50 9:28 4/17/2014 Run   Training 3.3 mi 23:45 7:18 4/22/2014 Run   Training 7.0 mi 58:21 8:19 4/23/2014 Run   Training 8.0 mi 1:13:35 9:12 4/25/2014 Run   Training 6.2 mi 45:40 7:20 4/29/2014 Run ACU4 Treadmill @ 2% Incline Training 4.0 mi 37:25 9:22 4/30/2014 Run   Training 1.5 mi 9:39 6:26 5/1/2014 Run   Training 4.4 mi 37:22 8:29 5/4/2014 Run Flying Pirate Half Marathon Race 13.1 mi 1:46:29 8:08 5/6/2014 Run   Training 6.3 mi 58:27 9:20 5/7/2014 Run   Training 8.2 mi 1:13:36 9:02 5/8/2014 Run   Training 7.3 mi 1:06:10 9:05 5/13/2014 Run   Training 4.4 mi 37:21 8:29 5/15/2014 Run   Training 6.6 mi 57:19 8:46 5/17/2014 Run   Training 4.2 mi 35:45 8:28 5/18/2014 Run   Training 10.2 mi 1:29:45 8:50 5/20/2014 Run   Training 6.7 mi 57:40 8:40 5/21/2014 Run   Training 8.1 mi 1:15:32 9:18 5/22/2014 Run   Training 6.1 mi 53:15 8:43 5/24/2014 Run   Training 4.3 mi 38:01 8:55