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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
8/22/2012
Run
Training
8.0 mi
1:03:15
7:54
8/23/2012
Run
Training
6.2 mi
57:27
9:16
8/23/2012
Run
Training
1.5 mi
9:43
6:29
8/26/2012
Run
Training
20.0 mi
3:13:45
9:42
8/28/2012
Run
Training
1.6 mi
12:08
7:47
8/28/2012
Run
Wescott Treadmill @ 3% Incline
Training
6.2 mi
59:32
9:37
8/29/2012
Run
Training
8.0 mi
1:19:21
9:56
8/30/2012
Run
Training
1.6 mi
10:17
6:36
9/1/2012
Run
Training
5.0 mi
46:33
9:18
9/4/2012
Run
Training
8.0 mi
1:08:11
8:32
9/5/2012
Run
Training
8.0 mi
1:15:10
9:24
9/6/2012
Run
Training
1.6 mi
10:55
6:47
9/7/2012
Run
Training
6.2 mi
55:44
9:00
9/10/2012
Run
Training
1.5 mi
13:38
9:06
9/16/2012
Run
Training
22.0 mi
3:27:13
9:25
11/18/2012
Run
Wescott Treadmill @ 1% Incline
Training
4.0 mi
35:35
8:54
11/20/2012
Run
Wescott Treadmill @ 1% Incline
Training
3.1 mi
25:39
8:17
11/23/2012
Run
Training
7.0 mi
1:00:17
8:37
11/25/2012
Run
Training
7.0 mi
58:57
8:25
11/28/2012
Run
Training
5.3 mi
47:50
9:03
11/30/2012
Run
Training
6.2 mi
52:40
8:29
12/1/2012
Run
Training
3.1 mi
29:32
9:32
12/2/2012
Run
Training
8.0 mi
1:06:57
8:22
12/5/2012
Run
Training
6.2 mi
54:44
8:49
12/9/2012
Run
Training
10.0 mi
1:28:08
8:49
12/13/2012
Run
Training
6.2 mi
52:55
8:32
12/16/2012
Run
Training
26.2 mi
4:18:54
9:53
12/19/2012
Run
Training
3.1 mi
25:29
8:14
12/21/2012
Run
Training
10.0 mi
1:34:50
9:29
1/15/2013
Run
Training
3.1 mi
24:18
7:49
1/16/2013
Run
Training
3.1 mi
25:30
8:12
1/17/2013
Run
Training
3.1 mi
26:06
8:24
1/18/2013
Run
NPTU Treadmill @ 2% Incline
Training
3.1 mi
28:58
9:19
1/19/2013
Run
Training
3.1 mi
24:53
7:59
1/27/2013
Run
Training
9.0 mi
1:15:10
8:21
1/28/2013
Run
Wescott Treadmill @ 2% Incline
Training
3.1 mi
26:45
8:38
2/5/2013
Run
Training
13.1 mi
2:02:56
9:22
2/8/2013
Run
Sam's Gym Treadmill @ 1% Incline
Training
6.2 mi
58:40
9:28
2/11/2013
Run
NPTU Treadmill @ 1% Incline
Training
6.2 mi
52:09
8:25
2/16/2013
Run
Wescott Treadmill @ 1% Incline
Training
6.2 mi
52:35
8:29
2/17/2013
Run
Training
5.0 mi
42:13
8:26
2/19/2013
Run
Training
3.1 mi
26:24
8:30
3/10/2013
Run
Training
9.8 mi
1:26:26
8:48
3/12/2013
Run
Training
3.1 mi
24:37
7:54
3/14/2013
Run
Training
4.0 mi
34:01
8:26
3/16/2013
Run
Training
3.4 mi
26:10
7:42
3/17/2013
Run
Training
12.8 mi
1:55:36
9:04
3/19/2013
Run
Training
4.1 mi
35:58
8:44
3/21/2013
Run
Training
4.2 mi
34:32
8:20
3/24/2013
Run
Wescott Treadmill @ 2% Incline
Training
6.2 mi
57:02
9:12
3/26/2013
Run
Training
6.2 mi
50:40
8:10
3/28/2013
Run
Training
6.2 mi
49:59
8:03
3/30/2013
Run
Training
6.2 mi
58:07
9:20
4/1/2013
Run
Training
3.1 mi
29:22
9:27
4/2/2013
Run
NPTU Treadmill @ 2% Incline
Training
3.1 mi
27:53
9:00
4/4/2013
Run
Training
3.7 mi
31:34
8:31
4/6/2013
Run
Training
3.7 mi
31:15
8:23
4/7/2013
Run
Training
5.9 mi
48:20
8:15
4/9/2013
Run
Training
6.3 mi
53:24
8:31
4/10/2013
Run
Training
3.2 mi
27:43
8:45
4/15/2013
Run
Charleston AFB Treadmill @ 1% Incline
Training
3.1 mi
29:39
9:34
4/16/2013
Run
Training
13.1 mi
1:59:35
9:07
4/19/2013
Run
Training
3.1 mi
27:26
8:45
4/21/2013
Run
Training
18.6 mi
3:01:04
9:45
4/23/2013
Run
Training
3.2 mi
29:11
9:16
4/27/2013
Run
Training
4.1 mi
31:36
7:39
9/30/2013
Run
Training
3.1 mi
28:15
9:06
10/2/2013
Run
Training
3.1 mi
28:03
9:02
10/4/2013
Run
Training
3.1 mi
28:11
9:02
10/7/2013
Run
Training
4.1 mi
36:56
9:00
10/9/2013
Run
Training
5.3 mi
48:22
9:12
10/11/2013
Run
Training
3.3 mi
30:01
9:11
10/14/2013
Run
Training
3.2 mi
27:55
8:52
1/4/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.1 mi
33:00
10:39
1/5/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
40:45
10:12
1/7/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.0 mi
29:44
9:55
1/10/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:50
9:58
1/11/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.1 mi
31:53
10:18
1/12/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:40
9:55
1/14/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
38:27
9:37
1/16/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
38:56
9:44
1/18/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.1 mi
30:00
9:41
1/19/2014
Run
Belmont Treadmill @ 2% Incline
Training
5.0 mi
48:29
9:42
1/21/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:00
9:45
1/23/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
38:23
9:36
1/25/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:38
9:34
1/26/2014
Run
Rockwell Hall Gym Treadmill @ 2% Incline
Training
3.1 mi
29:14
9:26
1/28/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:30
9:31
1/30/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:01
9:22
2/3/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
59:55
9:40
2/4/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:00
9:22
2/5/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.3 mi
1:00:00
9:32
2/6/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:11
9:25
2/8/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.1 mi
29:12
9:26
2/9/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
58:38
9:28
2/11/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:27
9:30
2/12/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:18
9:50
2/13/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:22
9:29
2/18/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
57:37
9:18
2/19/2014
Run
Training
4.0 mi
33:34
8:21
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