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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/4/2012
Run
Default
3.1 mi
27:35
8:54
1/8/2012
Run
2012 Walt Disney World Marathon
Race
26.6 mi
4:46:11
10:46
1/27/2012
Run
Default
2.9 mi
25:16
8:47
1/29/2012
Run
Default
4.0 mi
33:10
8:17
1/31/2012
Run
Default
3.0 mi
24:09
8:02
2/2/2012
Run
Default
4.0 mi
33:34
8:22
2/4/2012
Run
Default
3.0 mi
23:54
7:57
2/5/2012
Run
Default
4.0 mi
34:04
8:30
2/6/2012
Run
Default
2.1 mi
18:17
8:43
2/9/2012
Run
Default
6.2 mi
55:15
8:55
2/11/2012
Run
Race
3.2 mi
23:37
7:28
2/13/2012
Run
Default
2.1 mi
18:46
8:52
2/17/2012
Run
Default
3.1 mi
24:07
7:47
2/17/2012
Run
Default
3.1 mi
37:31
12:07
2/18/2012
Run
Default
10.0 mi
1:35:07
9:29
2/25/2012
Run
Race
3.2 mi
23:16
7:24
2/27/2012
Run
Default
2.0 mi
18:16
9:06
3/3/2012
Run
Default
3.1 mi
27:55
9:01
3/5/2012
Run
Default
1.6 mi
13:00
8:24
3/10/2012
Run
2012 Gate River Run 15K Championships
Race
9.5 mi
1:18:56
8:20
3/11/2012
Run
Default
6.9 mi
1:00:01
8:42
3/12/2012
Run
Default
2.0 mi
16:52
8:27
3/12/2012
Run
Default
6.2 mi
57:12
9:14
3/12/2012
Run
Default
6.2 mi
53:18
8:36
3/13/2012
Run
Default
12.4 mi
1:48:44
8:49
3/14/2012
Run
Default
3.1 mi
26:51
8:40
3/14/2012
Run
Default
5.0 mi
44:00
8:49
3/15/2012
Run
Default
3.1 mi
29:18
9:26
3/16/2012
Run
Default
13.1 mi
2:03:36
9:27
3/17/2012
Run
Default
13.1 mi
2:04:26
9:30
3/20/2012
Run
Default
4.0 mi
38:19
9:35
4/9/2012
Run
Easy
2.4 mi
25:01
10:36
4/12/2012
Run
Easy
3.0 mi
30:01
10:01
4/20/2012
Run
2012 Spring PFA
Race
1.5 mi
10:13
6:52
4/26/2012
Run
Training
4.0 mi
32:54
8:14
4/28/2012
Run
Training
4.0 mi
32:27
8:07
4/29/2012
Run
Training
8.0 mi
1:10:32
8:50
5/1/2012
Run
Training
4.0 mi
35:50
8:57
5/2/2012
Run
Training
6.0 mi
53:35
8:56
5/3/2012
Run
Training
4.0 mi
33:28
8:23
5/5/2012
Run
Training
4.0 mi
33:27
8:22
5/7/2012
Run
Training
3.1 mi
26:53
8:41
5/8/2012
Run
Training
4.0 mi
34:57
8:43
5/10/2012
Run
Training
4.0 mi
33:56
8:28
5/12/2012
Run
Training
4.0 mi
33:44
8:27
5/13/2012
Run
Training
8.0 mi
1:08:32
8:34
5/15/2012
Run
Treadmill
Training
5.0 mi
42:16
8:28
5/16/2012
Run
Training
6.0 mi
54:05
9:01
5/21/2012
Run
Training
5.0 mi
40:25
8:06
5/23/2012
Run
Training
10.0 mi
1:24:42
8:28
5/24/2012
Run
Training
6.0 mi
51:29
8:35
6/5/2012
Run
Training
6.2 mi
53:37
8:39
6/7/2012
Run
Training
6.2 mi
54:45
8:50
6/11/2012
Run
Training
3.6 mi
29:39
8:15
6/12/2012
Run
Training
6.2 mi
1:04:45
10:27
6/13/2012
Run
Treadmill
Training
8.0 mi
1:15:16
9:25
6/15/2012
Run
Training
8.1 mi
1:10:30
8:41
6/16/2012
Run
Race
3.2 mi
24:22
7:43
6/18/2012
Run
Training
10.0 mi
1:33:32
9:22
6/22/2012
Run
Training
14.6 mi
2:09:10
8:50
6/29/2012
Run
Training
13.3 mi
2:06:10
9:28
7/1/2012
Run
Training
13.1 mi
2:12:23
10:06
7/3/2012
Run
Training
1.5 mi
9:55
6:37
7/6/2012
Run
Training
6.3 mi
53:33
8:31
7/10/2012
Run
Training
8.0 mi
1:13:30
9:12
7/10/2012
Run
Training
1.5 mi
10:28
6:59
7/11/2012
Run
Training
8.0 mi
1:11:22
8:56
7/12/2012
Run
Training
8.0 mi
1:18:09
9:46
7/12/2012
Run
Training
1.5 mi
10:52
7:15
7/13/2012
Run
Training
10.0 mi
1:30:57
9:06
7/15/2012
Run
Training
14.0 mi
2:09:23
9:15
7/17/2012
Run
Training
4.0 mi
33:15
8:18
7/17/2012
Run
Training
1.5 mi
10:48
7:10
7/18/2012
Run
Training
6.0 mi
57:27
9:35
7/20/2012
Run
Training
9.0 mi
1:23:00
9:14
7/21/2012
Run
Training
4.0 mi
35:11
8:48
7/22/2012
Run
Training
7.0 mi
1:29:12
12:45
7/24/2012
Run
Training
6.2 mi
58:18
9:24
7/24/2012
Run
Training
1.5 mi
10:06
6:42
7/26/2012
Run
Training
4.0 mi
36:44
9:10
7/29/2012
Run
Training
16.0 mi
2:52:15
10:46
8/1/2012
Run
Training
8.0 mi
1:15:42
9:27
8/2/2012
Run
Training
6.2 mi
58:13
9:24
8/4/2012
Run
Training
18.0 mi
2:58:01
9:54
8/7/2012
Run
Training
6.2 mi
55:55
9:02
8/8/2012
Run
Training
8.0 mi
1:21:46
10:13
8/9/2012
Run
Training
6.2 mi
54:49
8:51
8/12/2012
Run
Training
20.0 mi
3:34:14
10:43
8/14/2012
Run
Training
4.0 mi
36:03
9:00
8/17/2012
Run
Training
3.1 mi
29:37
9:34
8/18/2012
Run
Parkersburg News and Sentinel Half Marathon
Race
13.2 mi
1:46:42
8:04
8/21/2012
Run
Training
1.3 mi
8:02
6:17
8/21/2012
Run
Training
6.2 mi
59:56
9:40
8/22/2012
Run
Training
8.0 mi
1:03:15
7:54
8/23/2012
Run
Training
1.5 mi
9:43
6:29
8/23/2012
Run
Training
6.2 mi
57:27
9:16
8/26/2012
Run
Training
20.0 mi
3:13:45
9:42
8/28/2012
Run
Training
1.6 mi
12:08
7:47
8/28/2012
Run
Wescott Treadmill @ 3% Incline
Training
6.2 mi
59:32
9:37
8/29/2012
Run
Training
8.0 mi
1:19:21
9:56
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