| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/21/2015 |
Run |
|
Easy |
7.4 mi |
1:00:36 |
8:10 |
 |
| 1/20/2018 |
Run |
|
Easy |
7.5 mi |
1:00:22 |
8:03 |
|
| 7/19/2014 |
Run |
|
Easy |
5.8 mi |
1:00:18 |
10:22 |
|
| 6/4/2016 |
Run |
|
Easy |
6.8 mi |
1:00:13 |
8:49 |
|
| 9/15/2017 |
Run |
|
Easy |
6.5 mi |
1:00:12 |
9:15 |
|
| 2/18/2016 |
Run |
|
Easy |
6.9 mi |
1:00:11 |
8:48 |
|
| 5/6/2018 |
Run |
|
Easy |
7.2 mi |
1:00:10 |
8:24 |
|
| 4/7/2015 |
Run |
|
Easy |
7.5 mi |
1:00:08 |
8:04 |
|
| 9/1/2013 |
Run |
|
Hill |
6.4 mi |
1:00:01 |
9:25 |
|
| 5/25/2015 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 5/22/2015 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 6/6/2014 |
Run |
|
Race |
7.2 mi |
59:52 |
8:22 |
|
| 11/24/2014 |
Run |
|
Easy |
7.8 mi |
59:50 |
7:44 |
|
| 4/10/2021 |
Run |
|
Easy |
6.8 mi |
59:49 |
8:52 |
|
| 9/26/2014 |
Run |
|
Tempo |
8.7 mi |
59:49 |
6:53 |
|
| 4/28/2021 |
Run |
|
Easy |
6.2 mi |
59:48 |
9:36 |
|
| 9/9/2018 |
Run |
|
Easy |
6.9 mi |
59:44 |
8:41 |
|
| 1/1/2015 |
Run |
|
Easy |
6.9 mi |
59:42 |
8:43 |
|
| 12/7/2015 |
Run |
|
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 4/12/2016 |
Run |
|
Easy |
7.5 mi |
59:37 |
7:55 |
|
| 2/10/2019 |
Run |
|
Easy |
7.2 mi |
59:30 |
8:17 |
|
| 7/6/2017 |
Run |
|
Easy |
6.4 mi |
59:29 |
9:17 |
|
| 10/29/2016 |
Run |
|
Interval |
7.1 mi |
59:19 |
8:22 |
|
| 1/8/2021 |
Run |
|
Easy |
6.1 mi |
59:16 |
9:43 |
|
| 4/29/2015 |
Run |
|
Easy |
7.3 mi |
59:14 |
8:05 |
|
| 5/1/2016 |
Run |
|
Easy |
7.4 mi |
59:09 |
8:00 |
|
| 1/2/2021 |
Run |
|
Easy |
6.2 mi |
59:09 |
9:33 |
|
| 9/3/2016 |
Run |
|
Hill |
6.8 mi |
59:01 |
8:43 |
|
| 11/16/2019 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:50 |
|
| 10/23/2015 |
Run |
|
Easy |
8.0 mi |
58:53 |
7:22 |
|
| 2/13/2016 |
Run |
|
Easy |
7.0 mi |
58:52 |
8:28 |
|
| 1/21/2019 |
Run |
|
Fartlek |
7.2 mi |
58:51 |
8:12 |
|
| 9/29/2021 |
Run |
|
Easy |
6.5 mi |
58:51 |
9:07 |
|
| 9/4/2020 |
Run |
|
Easy |
6.5 mi |
58:48 |
9:07 |
|
| 4/15/2021 |
Run |
|
Easy |
6.5 mi |
58:41 |
9:01 |
|
| 11/2/2013 |
Run |
|
Easy |
7.3 mi |
58:35 |
8:03 |
|
| 2/2/2020 |
Run |
|
Easy |
6.9 mi |
58:29 |
8:26 |
|
| 11/24/2017 |
Run |
|
Easy |
7.1 mi |
58:26 |
8:14 |
|
| 12/9/2017 |
Run |
|
Easy |
6.2 mi |
58:23 |
9:22 |
|
| 8/31/2013 |
Run |
|
Hill |
6.3 mi |
58:16 |
9:14 |
|
| 6/21/2014 |
Run |
|
Easy |
6.2 mi |
58:11 |
9:22 |
|
| 10/3/2020 |
Run |
|
Easy |
6.5 mi |
58:00 |
9:00 |
|
| 2/24/2021 |
Run |
|
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 4/4/2014 |
Run |
|
Easy |
6.9 mi |
57:42 |
8:25 |
|
| 4/29/2020 |
Run |
|
Easy |
6.5 mi |
57:40 |
8:51 |
|
| 9/22/2016 |
Run |
|
Easy |
6.5 mi |
57:39 |
8:56 |
|
| 4/13/2019 |
Run |
|
Easy |
6.7 mi |
57:37 |
8:38 |
|
| 2/1/2016 |
Run |
|
Easy |
6.3 mi |
57:36 |
9:12 |
|
| 4/22/2018 |
Run |
|
Easy |
6.7 mi |
57:26 |
8:36 |
|
| 5/15/2017 |
Run |
|
Easy |
6.6 mi |
57:25 |
8:43 |
|
| 6/15/2015 |
Run |
|
Easy |
5.7 mi |
57:25 |
10:03 |
|
| 1/19/2020 |
Run |
|
Easy |
6.5 mi |
57:24 |
8:54 |
|
| 3/12/2015 |
Run |
|
Easy |
6.9 mi |
57:21 |
8:18 |
|
| 8/31/2016 |
Run |
|
Easy |
6.4 mi |
57:21 |
8:55 |
|
| 8/15/2014 |
Run |
|
Race |
6.9 mi |
57:19 |
8:17 |
|
| 12/19/2020 |
Run |
|
Easy |
6.5 mi |
57:19 |
8:54 |
|
| 7/23/2019 |
Run |
|
Tempo |
6.9 mi |
57:18 |
8:18 |
|
| 5/27/2016 |
Run |
|
Easy |
6.6 mi |
57:15 |
8:42 |
|
| 5/12/2019 |
Run |
|
Easy |
6.2 mi |
57:12 |
9:17 |
|
| 11/30/2014 |
Run |
|
Easy |
7.3 mi |
57:09 |
7:51 |
|
| 9/3/2014 |
Run |
|
Easy |
6.7 mi |
57:07 |
8:30 |
|
| 6/28/2018 |
Run |
|
Easy |
6.5 mi |
57:07 |
8:49 |
|
| 3/2/2019 |
Run |
|
Easy |
6.7 mi |
57:01 |
8:29 |
|
| 10/22/2014 |
Run |
|
Tempo |
7.4 mi |
57:00 |
7:42 |
|
| 2/7/2015 |
Run |
|
Easy |
7.3 mi |
56:56 |
7:49 |
|
| 9/26/2021 |
Run |
|
Easy |
6.0 mi |
56:55 |
9:29 |
|
| 1/24/2016 |
Run |
|
Easy |
7.0 mi |
56:52 |
8:11 |
|
| 3/3/2015 |
Run |
|
Easy |
6.4 mi |
56:46 |
8:55 |
|
| 5/2/2020 |
Run |
|
Easy |
6.0 mi |
56:36 |
9:23 |
|
| 6/16/2013 |
Run |
|
Default |
6.3 mi |
56:34 |
9:03 |
|
| 8/15/2017 |
Run |
|
Easy |
6.4 mi |
56:29 |
8:54 |
|
| 4/25/2017 |
Run |
|
Hill |
6.6 mi |
56:28 |
8:32 |
|
| 4/12/2017 |
Run |
|
Easy |
6.7 mi |
56:27 |
8:29 |
|
| 4/18/2017 |
Run |
|
Interval |
6.4 mi |
56:25 |
8:49 |
|
| 8/26/2016 |
Run |
|
Easy |
6.4 mi |
56:25 |
8:47 |
|
| 12/10/2017 |
Run |
|
Easy |
6.8 mi |
56:21 |
8:20 |
|
| 11/10/2014 |
Run |
|
Easy |
7.2 mi |
56:20 |
7:53 |
|
| 7/19/2021 |
Run |
|
Easy |
6.1 mi |
56:20 |
9:14 |
|
| 7/3/2019 |
Run |
|
Easy |
6.4 mi |
56:20 |
8:47 |
|
| 9/10/2021 |
Run |
|
Easy |
6.3 mi |
56:18 |
8:59 |
|
| 5/12/2016 |
Run |
|
Easy |
6.8 mi |
56:14 |
8:18 |
|
| 4/11/2015 |
Run |
|
Easy |
6.5 mi |
56:13 |
8:36 |
|
| 9/14/2021 |
Run |
|
Easy |
6.0 mi |
56:12 |
9:23 |
|
| 8/30/2021 |
Run |
|
Easy |
6.1 mi |
56:12 |
9:17 |
|
| 12/24/2021 |
Run |
|
Easy |
6.0 mi |
56:06 |
9:18 |
|
| 10/19/2014 |
Run |
|
Tempo |
7.6 mi |
56:05 |
7:22 |
|
| 3/20/2016 |
Run |
|
Tempo |
7.1 mi |
56:01 |
7:55 |
|
| 7/27/2019 |
Run |
|
Easy |
5.8 mi |
55:58 |
9:36 |
|
| 8/3/2017 |
Run |
|
Easy |
6.4 mi |
55:58 |
8:49 |
|
| 12/25/2018 |
Run |
|
Easy |
6.8 mi |
55:56 |
8:11 |
|
| 11/1/2016 |
Run |
|
Interval |
6.7 mi |
55:56 |
8:24 |
|
| 9/27/2021 |
Run |
|
Easy |
6.0 mi |
55:52 |
9:18 |
|
| 8/23/2016 |
Run |
|
Easy |
6.4 mi |
55:50 |
8:41 |
|
| 4/14/2021 |
Run |
|
Easy |
6.0 mi |
55:49 |
9:17 |
|
| 9/23/2020 |
Run |
|
Easy |
6.2 mi |
55:49 |
9:05 |
|
| 9/29/2019 |
Run |
|
Easy |
6.0 mi |
55:47 |
9:15 |
|
| 3/4/2018 |
Run |
|
Easy |
6.5 mi |
55:43 |
8:34 |
|
| 3/28/2021 |
Run |
|
Easy |
6.3 mi |
55:41 |
8:55 |
|
| 8/2/2015 |
Run |
|
Easy |
6.3 mi |
55:41 |
8:50 |
|
| 3/25/2020 |
Run |
|
Easy |
6.6 mi |
55:39 |
8:30 |
|
|