Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
6/7/2014 Run   Race 6.0 mi    
3/30/2015 Run   Easy 4.5 mi    
9/15/2019 Run   Long 18.0 mi    
5/26/2016 Run   Tempo 4.3 mi 25:29 5:59
6/20/2019 Run   Interval 1.6 mi 10:35 6:35
11/24/2016 Run   Race 6.3 mi 41:18 6:36
7/4/2015 Run   Race 3.1 mi 20:39 6:39
11/27/2014 Run   Race 6.3 mi 42:10 6:43
11/23/2017 Run   Race 3.1 mi 20:39 6:44
5/25/2017 Run   Tempo 3.5 mi 23:44 6:47
11/22/2018 Run   Fartlek 3.5 mi 23:54 6:51
9/26/2014 Run   Tempo 8.7 mi 59:49 6:53
6/3/2014 Run   Easy 1.6 mi 11:27 7:05
5/31/2015 Run   Race 13.2 mi 1:34:24 7:11
8/20/2019 Run   Tempo 3.1 mi 22:32 7:15
11/3/2014 Run   Easy 6.6 mi 47:34 7:16
3/12/2016 Run   Race 12.8 mi 1:32:57 7:17
5/23/2019 Run   Tempo 3.3 mi 24:00 7:17
10/23/2015 Run   Easy 8.0 mi 58:53 7:22
10/19/2014 Run   Tempo 7.6 mi 56:05 7:22
9/4/2013 Run   Tempo 4.2 mi 30:48 7:24
6/16/2014 Run   Tempo 6.2 mi 46:12 7:26
1/2/2016 Run   Easy 9.5 mi 1:10:49 7:28
5/28/2016 Run   Race 9.9 mi 1:14:09 7:29
1/14/2017 Run   Easy 4.5 mi 33:19 7:30
11/26/2015 Run   Easy 6.2 mi 46:22 7:31
5/21/2017 Run   Race 13.2 mi 1:38:45 7:31
3/14/2015 Run   Race 13.2 mi 1:39:11 7:32
10/27/2014 Run   Easy 5.7 mi 42:38 7:32
4/2/2015 Run   Easy 3.4 mi 25:15 7:33
11/15/2016 Run   Tempo 5.1 mi 38:49 7:36
9/26/2015 Run   Easy 9.6 mi 1:13:05 7:37
5/23/2015 Run   Easy 2.0 mi 15:05 7:38
4/23/2016 Run   Tempo 4.4 mi 33:19 7:38
10/29/2014 Run   Long 13.5 mi 1:43:11 7:39
5/3/2016 Run   Easy 5.6 mi 43:02 7:40
12/20/2014 Run   Easy 5.6 mi 42:44 7:40
9/23/2018 Run   Race 13.3 mi 1:41:30 7:40
6/13/2016 Run   Tempo 5.5 mi 41:45 7:40
11/12/2016 Run   Interval 6.5 mi 49:39 7:40
11/20/2016 Run   Interval 6.2 mi 47:30 7:41
1/25/2015 Run   Easy 6.6 mi 51:01 7:41
10/22/2014 Run   Tempo 7.4 mi 57:00 7:42
11/26/2016 Run   Easy 8.4 mi 1:04:36 7:42
10/25/2014 Run   Easy 9.1 mi 1:10:27 7:43
11/24/2014 Run   Easy 7.8 mi 59:50 7:44
10/9/2016 Run   Race 25.1 mi 3:14:28 7:46
11/19/2017 Run   Fartlek 6.2 mi 47:55 7:46
5/18/2014 Run   Race 13.2 mi 1:42:21 7:46
9/27/2013 Run   Tempo 5.2 mi 40:13 7:48
12/23/2016 Run   Easy 3.6 mi 27:55 7:48
4/26/2014 Run   Tempo 8.4 mi 1:05:12 7:48
2/7/2015 Run   Easy 7.3 mi 56:56 7:49
11/2/2014 Run   Easy 10.8 mi 1:23:58 7:49
10/25/2016 Run   Easy 5.3 mi 41:48 7:50
11/29/2014 Run   Long 11.0 mi 1:25:57 7:50
1/20/2015 Run   Easy 4.9 mi 38:09 7:50
11/30/2014 Run   Easy 7.3 mi 57:09 7:51
11/18/2017 Run   Fartlek 6.2 mi 48:54 7:51
4/28/2016 Run   Easy 8.5 mi 1:06:57 7:51
10/11/2015 Run   Race 27.1 mi 3:32:33 7:52
12/6/2014 Run   Easy 10.1 mi 1:19:15 7:52
8/3/2019 Run   Race 13.1 mi 1:42:55 7:52
1/6/2018 Run   Easy 6.8 mi 53:18 7:52
6/12/2016 Run   Easy 8.8 mi 1:09:01 7:52
11/10/2014 Run   Easy 7.2 mi 56:20 7:53
3/5/2016 Run   Easy 9.8 mi 1:17:24 7:53
5/24/2014 Run   Easy 11.4 mi 1:29:38 7:53
12/10/2016 Run   Easy 8.1 mi 1:03:36 7:55
11/11/2017 Run   Fartlek 6.2 mi 49:09 7:55
11/8/2014 Run   Long 12.9 mi 1:41:50 7:55
5/6/2016 Run   Easy 7.7 mi 1:00:50 7:55
3/20/2016 Run   Tempo 7.1 mi 56:01 7:55
11/19/2016 Run   Easy 8.1 mi 1:04:12 7:55
4/12/2016 Run   Easy 7.5 mi 59:37 7:55
2/5/2017 Run   Easy 8.2 mi 1:05:14 7:56
11/3/2013 Run   Easy 4.2 mi 33:06 7:56
5/15/2014 Run   Easy 6.6 mi 52:32 7:56
9/24/2017 Run   Race 13.3 mi 1:45:14 7:56
7/19/2015 Run   Race 13.6 mi 1:47:36 7:56
11/24/2015 Run   Easy 7.8 mi 1:01:38 7:56
11/15/2014 Run   Easy 3.3 mi 26:30 7:56
4/17/2015 Run   Easy 7.9 mi 1:02:25 7:57
11/4/2017 Run   Easy 5.5 mi 44:00 7:57
10/3/2014 Run   Easy 3.4 mi 27:10 7:57
10/12/2014 Run   Race 26.6 mi 3:31:39 7:57
4/20/2014 Run   Tempo 6.1 mi 48:28 7:57
12/7/2014 Run   Easy 10.6 mi 1:23:52 7:57
3/11/2018 Run   Hill 5.8 mi 45:58 7:58
2/10/2018 Run   Easy 4.6 mi 36:35 7:58
2/21/2015 Run   Easy 6.5 mi 51:51 7:58
1/25/2020 Run   Race 13.2 mi 1:45:05 7:58
4/22/2016 Run   Easy 8.4 mi 1:06:31 7:58
12/22/2017 Run   Easy 5.3 mi 42:15 7:58
4/23/2014 Run   Tempo 8.4 mi 1:06:47 7:59
6/3/2018 Run   Race 13.2 mi 1:44:53 7:59
4/14/2015 Run   Easy 5.9 mi 47:07 7:59
8/15/2019 Run   Tempo 6.1 mi 48:44 7:59
1/11/2015 Run   Easy 7.7 mi 1:01:07 7:59
5/1/2016 Run   Easy 7.4 mi 59:09 8:00