| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2015 |
Run |
|
Easy |
6.5 mi |
51:51 |
7:58 |
 |
| 2/22/2015 |
Run |
|
Easy |
7.1 mi |
1:02:31 |
8:48 |
|
| 2/24/2015 |
Run |
|
Easy |
4.4 mi |
37:48 |
8:42 |
|
| 3/1/2015 |
Run |
|
Easy |
8.1 mi |
1:04:34 |
8:02 |
|
| 3/3/2015 |
Run |
|
Easy |
6.4 mi |
56:46 |
8:55 |
|
| 3/8/2015 |
Run |
|
Easy |
5.1 mi |
45:10 |
8:53 |
|
| 3/8/2015 |
Run |
|
Easy |
5.5 mi |
45:31 |
8:19 |
|
| 3/9/2015 |
Run |
|
Easy |
7.2 mi |
1:08:22 |
9:28 |
|
| 3/11/2015 |
Run |
|
Easy |
6.0 mi |
49:12 |
8:15 |
|
| 3/12/2015 |
Run |
|
Easy |
6.9 mi |
57:21 |
8:18 |
|
| 3/14/2015 |
Run |
|
Race |
13.2 mi |
1:39:11 |
7:32 |
|
| 3/16/2015 |
Run |
|
Easy |
5.5 mi |
45:16 |
8:15 |
|
| 3/18/2015 |
Run |
|
Easy |
10.9 mi |
1:28:25 |
8:08 |
|
| 3/22/2015 |
Run |
|
Easy |
10.8 mi |
1:27:29 |
8:05 |
|
| 3/25/2015 |
Run |
|
Easy |
9.6 mi |
1:19:35 |
8:19 |
|
| 3/28/2015 |
Run |
|
Easy |
9.5 mi |
1:17:13 |
8:09 |
|
| 3/30/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/1/2015 |
Run |
|
Easy |
7.4 mi |
1:01:44 |
8:24 |
|
| 4/2/2015 |
Run |
|
Easy |
3.4 mi |
25:15 |
7:33 |
|
| 4/3/2015 |
Run |
|
Easy |
9.1 mi |
1:16:34 |
8:24 |
|
| 4/4/2015 |
Run |
|
Easy |
3.6 mi |
30:19 |
8:28 |
|
| 4/5/2015 |
Run |
|
Easy |
6.0 mi |
48:47 |
8:07 |
|
| 4/7/2015 |
Run |
|
Easy |
7.5 mi |
1:00:08 |
8:04 |
|
| 4/11/2015 |
Run |
|
Easy |
4.1 mi |
33:56 |
8:17 |
|
| 4/11/2015 |
Run |
|
Easy |
6.5 mi |
56:13 |
8:36 |
|
| 4/14/2015 |
Run |
|
Easy |
5.9 mi |
47:07 |
7:59 |
|
| 4/17/2015 |
Run |
|
Easy |
7.9 mi |
1:02:25 |
7:57 |
|
| 4/20/2015 |
Run |
|
Easy |
6.3 mi |
52:16 |
8:20 |
|
| 4/21/2015 |
Run |
|
Easy |
7.4 mi |
1:00:36 |
8:10 |
|
| 4/26/2015 |
Run |
|
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 4/29/2015 |
Run |
|
Easy |
7.3 mi |
59:14 |
8:05 |
|
| 5/1/2015 |
Run |
|
Easy |
7.6 mi |
1:01:32 |
8:10 |
|
| 5/2/2015 |
Run |
|
Easy |
7.9 mi |
1:07:05 |
8:30 |
|
| 5/3/2015 |
Run |
|
Long |
10.8 mi |
1:37:26 |
9:01 |
|
| 5/6/2015 |
Run |
|
Easy |
5.9 mi |
51:25 |
8:42 |
|
| 5/8/2015 |
Run |
|
Easy |
6.6 mi |
55:13 |
8:21 |
|
| 5/11/2015 |
Run |
|
Easy |
7.9 mi |
1:03:26 |
8:00 |
|
| 5/13/2015 |
Run |
|
Easy |
7.5 mi |
1:02:30 |
8:20 |
|
| 5/17/2015 |
Run |
|
Hill |
1.8 mi |
16:33 |
9:21 |
|
| 5/18/2015 |
Run |
|
Easy |
0.6 mi |
5:48 |
9:04 |
|
| 5/20/2015 |
Run |
|
Easy |
3.8 mi |
36:09 |
9:34 |
|
| 5/21/2015 |
Run |
|
Easy |
6.0 mi |
51:24 |
8:37 |
|
| 5/22/2015 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 5/23/2015 |
Run |
|
Easy |
2.0 mi |
15:05 |
7:38 |
|
| 5/23/2015 |
Run |
|
Easy |
2.8 mi |
26:40 |
9:34 |
|
| 5/23/2015 |
Run |
|
Easy |
0.5 mi |
5:30 |
11:01 |
|
| 5/25/2015 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 5/27/2015 |
Run |
|
Easy |
9.4 mi |
1:20:00 |
8:31 |
|
| 5/31/2015 |
Run |
|
Race |
13.2 mi |
1:34:24 |
7:11 |
|
| 6/2/2015 |
Run |
|
Easy |
5.8 mi |
51:43 |
8:56 |
|
| 6/4/2015 |
Run |
|
Easy |
8.1 mi |
1:10:25 |
8:44 |
|
| 6/5/2015 |
Run |
|
Easy |
5.9 mi |
54:40 |
9:14 |
|
| 6/6/2015 |
Run |
|
Easy |
7.3 mi |
1:05:54 |
9:05 |
|
| 6/11/2015 |
Run |
|
Easy |
7.9 mi |
1:05:59 |
8:23 |
|
| 6/14/2015 |
Run |
|
Easy |
1.5 mi |
35:27 |
23:38 |
|
| 6/14/2015 |
Run |
|
Easy |
5.4 mi |
52:18 |
9:37 |
|
| 6/15/2015 |
Run |
|
Easy |
5.7 mi |
57:25 |
10:03 |
|
| 6/19/2015 |
Run |
|
Easy |
7.8 mi |
1:05:26 |
8:27 |
|
| 6/20/2015 |
Run |
|
Long |
12.3 mi |
1:54:34 |
9:19 |
|
| 6/21/2015 |
Run |
|
Easy |
5.7 mi |
47:22 |
8:17 |
|
| 6/22/2015 |
Run |
|
Easy |
7.4 mi |
1:06:20 |
8:55 |
|
| 6/24/2015 |
Run |
|
Easy |
7.8 mi |
1:11:20 |
9:08 |
|
| 6/26/2015 |
Run |
|
Easy |
8.4 mi |
1:15:35 |
9:04 |
|
| 6/28/2015 |
Run |
|
Long |
20.8 mi |
3:11:05 |
9:13 |
|
| 7/3/2015 |
Run |
|
Easy |
5.5 mi |
45:46 |
8:16 |
|
| 7/4/2015 |
Run |
|
Race |
3.1 mi |
20:39 |
6:39 |
|
| 7/6/2015 |
Run |
|
Easy |
5.2 mi |
41:49 |
8:07 |
|
| 7/11/2015 |
Run |
|
Race |
24.3 mi |
4:40:22 |
11:32 |
|
| 7/11/2015 |
Run |
|
Easy |
6.8 mi |
1:20:00 |
11:46 |
|
| 7/15/2015 |
Run |
|
Easy |
6.0 mi |
53:27 |
8:53 |
|
| 7/16/2015 |
Run |
|
Easy |
4.3 mi |
41:22 |
9:32 |
|
| 7/19/2015 |
Run |
|
Race |
13.6 mi |
1:47:36 |
7:56 |
|
| 7/24/2015 |
Run |
|
Easy |
5.8 mi |
51:32 |
8:51 |
|
| 7/25/2015 |
Run |
|
Easy |
4.9 mi |
42:41 |
8:45 |
|
| 7/26/2015 |
Run |
|
Easy |
7.3 mi |
1:04:34 |
8:53 |
|
| 7/28/2015 |
Run |
|
Easy |
7.7 mi |
1:08:24 |
8:54 |
|
| 7/30/2015 |
Run |
|
Easy |
7.9 mi |
1:08:55 |
8:41 |
|
| 7/31/2015 |
Run |
|
Easy |
5.2 mi |
45:32 |
8:45 |
|
| 8/1/2015 |
Run |
|
Long |
9.1 mi |
1:19:02 |
8:41 |
|
| 8/2/2015 |
Run |
|
Easy |
6.3 mi |
55:41 |
8:50 |
|
| 8/4/2015 |
Run |
|
Easy |
2.3 mi |
18:50 |
8:14 |
|
| 8/7/2015 |
Run |
|
Hill |
2.9 mi |
35:19 |
12:11 |
|
| 8/8/2015 |
Run |
|
Hill |
5.7 mi |
1:22:05 |
14:29 |
|
| 8/8/2015 |
Run |
|
Easy |
4.8 mi |
41:58 |
8:51 |
|
| 8/11/2015 |
Run |
|
Easy |
11.0 mi |
1:36:35 |
8:48 |
|
| 8/13/2015 |
Run |
|
Easy |
8.4 mi |
1:11:19 |
8:32 |
|
| 8/14/2015 |
Run |
|
Easy |
6.4 mi |
53:57 |
8:26 |
|
| 8/15/2015 |
Run |
|
Hill |
5.1 mi |
43:58 |
8:37 |
|
| 8/19/2015 |
Run |
|
Easy |
5.2 mi |
44:59 |
8:44 |
|
| 8/21/2015 |
Run |
|
Easy |
10.3 mi |
1:26:07 |
8:22 |
|
| 8/22/2015 |
Run |
|
Easy |
7.5 mi |
1:05:49 |
8:49 |
|
| 8/23/2015 |
Run |
|
Easy |
5.6 mi |
48:35 |
8:45 |
|
| 8/23/2015 |
Run |
|
Easy |
1.3 mi |
14:32 |
11:06 |
|
| 8/27/2015 |
Run |
|
Easy |
5.4 mi |
48:09 |
8:57 |
|
| 8/30/2015 |
Run |
|
Easy |
5.5 mi |
47:05 |
8:36 |
|
| 9/3/2015 |
Run |
|
Easy |
7.4 mi |
1:05:49 |
8:56 |
|
| 9/6/2015 |
Run |
|
Long |
20.0 mi |
2:59:05 |
8:58 |
|
| 9/8/2015 |
Run |
|
Easy |
5.1 mi |
49:00 |
9:36 |
|
| 9/12/2015 |
Run |
|
Easy |
4.8 mi |
44:31 |
9:15 |
|
| 9/13/2015 |
Run |
|
Easy |
7.4 mi |
1:03:30 |
8:37 |
|
|