Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/24/2020 Run   Easy 4.5 mi 38:20 8:28
1/7/2022 Run   Easy 4.3 mi 38:24 8:54
3/6/2021 Run   Easy 4.3 mi 38:25 8:54
3/29/2022 Run   Easy 4.3 mi 38:27 8:56
10/14/2020 Run   Easy 4.2 mi 38:30 9:07
4/28/2022 Run   Easy 4.3 mi 38:31 8:57
1/21/2021 Run   Easy 4.3 mi 38:32 8:58
10/4/2020 Run   Easy 4.3 mi 38:33 8:56
3/13/2020 Run   Easy 4.4 mi 38:34 8:48
1/3/2021 Run   Easy 4.2 mi 38:36 9:11
10/21/2020 Run   Easy 4.3 mi 38:36 9:05
1/18/2020 Run   Easy 4.3 mi 38:36 8:55
7/2/2020 Run   Easy 4.3 mi 38:37 9:02
8/2/2019 Run   Easy 4.0 mi 38:38 9:34
4/21/2020 Run   Easy 4.5 mi 38:40 8:38
3/17/2020 Run   Easy 4.4 mi 38:44 8:51
7/21/2021 Run   Easy 4.4 mi 38:47 8:55
5/12/2020 Run   Easy 4.8 mi 38:47 8:07
5/31/2019 Run   Easy 4.3 mi 38:47 8:59
11/15/2016 Run   Tempo 5.1 mi 38:49 7:36
12/11/2021 Run   Easy 4.3 mi 38:51 9:08
6/19/2020 Run   Easy 4.3 mi 38:52 9:07
8/12/2018 Run   Easy 4.1 mi 38:54 9:26
6/12/2021 Run   Easy 4.3 mi 38:55 8:58
3/3/2022 Run   Easy 4.4 mi 38:56 8:57
12/15/2021 Run   Easy 4.4 mi 38:56 8:56
5/24/2020 Run   Easy 3.3 mi 38:57 11:49
5/16/2019 Run   Easy 4.3 mi 38:59 9:02
3/10/2020 Run   Easy 4.4 mi 39:00 8:50
9/10/2013 Run   Easy 4.2 mi 39:01 9:17
8/2/2020 Run   Easy 4.3 mi 39:02 9:03
3/12/2020 Run   Easy 4.4 mi 39:02 8:55
3/4/2022 Run   Easy 4.3 mi 39:03 9:03
8/27/2020 Run   Easy 4.2 mi 39:04 9:17
12/14/2021 Run   Easy 4.4 mi 39:06 8:56
3/20/2022 Run   Easy 4.3 mi 39:06 9:02
10/10/2018 Run   Easy 4.1 mi 39:07 9:29
10/15/2014 Run   Easy 4.5 mi 39:08 8:46
3/7/2020 Run   Easy 4.5 mi 39:08 8:40
9/24/2020 Run   Easy 4.3 mi 39:10 9:11
10/5/2013 Run   Easy 4.6 mi 39:11 8:37
1/31/2022 Run   Easy 4.3 mi 39:13 9:05
10/28/2018 Run   Easy 4.6 mi 39:19 8:29
8/10/2020 Run   Easy 4.2 mi 39:29 9:19
3/20/2020 Run   Easy 4.4 mi 39:29 9:00
4/9/2022 Run   Easy 4.4 mi 39:33 9:06
9/16/2021 Run   Easy 4.3 mi 39:36 9:11
6/7/2014 Run   Race 4.7 mi 39:38 8:32
3/11/2021 Run   Easy 4.2 mi 39:46 9:27
7/27/2020 Run   Easy 4.2 mi 39:48 9:25
8/26/2020 Run   Easy 4.2 mi 39:49 9:25
4/30/2021 Run   Easy 4.5 mi 39:50 8:58
7/11/2018 Run   Fartlek 4.8 mi 39:56 8:23
7/17/2020 Run   Easy 4.2 mi 39:56 9:26
9/18/2021 Run   Easy 4.3 mi 39:59 9:15
2/5/2016 Run   Easy 4.5 mi 40:00 8:54
6/29/2020 Run   Easy 4.3 mi 40:03 9:23
3/4/2021 Run   Easy 4.5 mi 40:03 8:53
3/14/2022 Run   Easy 4.3 mi 40:03 9:17
7/15/2020 Run   Easy 4.2 mi 40:06 9:32
12/9/2020 Run   Easy 4.5 mi 40:08 8:58
9/1/2021 Run   Easy 4.3 mi 40:12 9:21
9/27/2013 Run   Tempo 5.2 mi 40:13 7:48
8/23/2021 Run   Easy 4.2 mi 40:15 9:31
7/8/2020 Run   Easy 4.3 mi 40:17 9:26
7/26/2020 Run   Easy 4.4 mi 40:18 9:06
10/16/2021 Run   Easy 4.4 mi 40:23 9:13
12/31/2017 Run   Easy 5.0 mi 40:27 8:04
9/9/2020 Run   Easy 4.3 mi 40:27 9:26
9/23/2021 Run   Easy 4.4 mi 40:27 9:15
5/26/2019 Run   Easy 4.7 mi 40:28 8:42
4/1/2022 Run   Easy 4.3 mi 40:31 9:24
5/5/2020 Run   Easy 4.6 mi 40:33 8:55
8/12/2021 Run   Easy 4.3 mi 40:34 9:29
5/15/2019 Run   Easy 4.4 mi 40:35 9:14
6/10/2020 Run   Easy 4.5 mi 40:42 9:07
2/6/2022 Run   Easy 4.3 mi 40:42 9:25
1/9/2022 Run   Easy 4.4 mi 40:43 9:16
7/1/2014 Run   Easy 4.5 mi 40:43 9:01
6/7/2019 Run   Easy 4.3 mi 40:44 9:26
6/14/2020 Run   Easy 4.4 mi 40:46 9:15
10/8/2020 Run   Easy 4.6 mi 40:49 8:54
10/31/2021 Run   Easy 4.3 mi 40:53 9:27
3/16/2014 Run   Easy 4.7 mi 40:55 8:42
10/6/2021 Run   Easy 4.3 mi 40:55 9:26
11/24/2016 Run   Race 6.3 mi 41:18 6:36
4/7/2016 Run   Easy 4.7 mi 41:19 8:50
7/16/2015 Run   Easy 4.3 mi 41:22 9:32
6/23/2020 Run   Easy 4.3 mi 41:23 9:42
6/19/2016 Run   Easy 4.7 mi 41:26 8:54
6/16/2021 Run   Easy 4.7 mi 41:30 8:46
2/19/2022 Run   Easy 4.3 mi 41:32 9:37
8/18/2021 Run   Easy 4.3 mi 41:32 9:44
5/7/2021 Run   Easy 4.5 mi 41:36 9:19
10/27/2018 Run   Easy 5.2 mi 41:42 8:00
6/13/2016 Run   Tempo 5.5 mi 41:45 7:40
2/26/2021 Run   Easy 4.7 mi 41:45 8:49
10/25/2016 Run   Easy 5.3 mi 41:48 7:50
7/6/2015 Run   Easy 5.2 mi 41:49 8:07
5/3/2021 Run   Easy 4.6 mi 41:50 9:04
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