| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/19/2014 |
Run |
|
Easy |
8.4 mi |
1:09:04 |
8:15 |
 |
| 11/27/2013 |
Run |
|
Easy |
7.5 mi |
1:01:54 |
8:15 |
|
| 4/8/2017 |
Run |
|
Easy |
8.0 mi |
1:06:18 |
8:15 |
|
| 3/16/2015 |
Run |
|
Easy |
5.5 mi |
45:16 |
8:15 |
|
| 5/19/2016 |
Run |
|
Easy |
8.5 mi |
1:10:13 |
8:16 |
|
| 11/17/2019 |
Run |
|
Easy |
4.3 mi |
35:29 |
8:16 |
|
| 11/26/2017 |
Run |
|
Easy |
6.2 mi |
51:23 |
8:16 |
|
| 7/3/2015 |
Run |
|
Easy |
5.5 mi |
45:46 |
8:16 |
|
| 9/18/2015 |
Run |
|
Easy |
5.7 mi |
46:51 |
8:16 |
|
| 2/17/2018 |
Run |
|
Easy |
8.3 mi |
1:08:12 |
8:16 |
|
| 8/16/2014 |
Run |
|
Race |
10.5 mi |
1:27:08 |
8:16 |
|
| 10/3/2015 |
Run |
|
Easy |
5.9 mi |
48:51 |
8:17 |
|
| 9/13/2014 |
Run |
|
Easy |
10.9 mi |
1:29:54 |
8:17 |
|
| 2/10/2019 |
Run |
|
Easy |
7.2 mi |
59:30 |
8:17 |
|
| 4/11/2015 |
Run |
|
Easy |
4.1 mi |
33:56 |
8:17 |
|
| 3/25/2014 |
Run |
|
Tempo |
6.2 mi |
51:39 |
8:17 |
|
| 7/26/2014 |
Run |
|
Easy |
7.8 mi |
1:04:35 |
8:17 |
|
| 1/21/2017 |
Run |
|
Easy |
8.2 mi |
1:07:34 |
8:17 |
|
| 6/21/2015 |
Run |
|
Easy |
5.7 mi |
47:22 |
8:17 |
|
| 8/15/2014 |
Run |
|
Race |
6.9 mi |
57:19 |
8:17 |
|
| 3/18/2017 |
Run |
|
Easy |
8.3 mi |
1:08:26 |
8:18 |
|
| 1/23/2016 |
Run |
|
Easy |
8.2 mi |
1:08:17 |
8:18 |
|
| 10/13/2018 |
Run |
|
Fartlek |
5.8 mi |
47:39 |
8:18 |
|
| 3/12/2015 |
Run |
|
Easy |
6.9 mi |
57:21 |
8:18 |
|
| 5/19/2021 |
Run |
|
Easy |
6.1 mi |
50:48 |
8:18 |
|
| 4/15/2020 |
Run |
|
Easy |
4.4 mi |
36:23 |
8:18 |
|
| 7/23/2019 |
Run |
|
Tempo |
6.9 mi |
57:18 |
8:18 |
|
| 5/12/2016 |
Run |
|
Easy |
6.8 mi |
56:14 |
8:18 |
|
| 6/24/2014 |
Run |
|
Easy |
6.1 mi |
50:36 |
8:18 |
|
| 9/19/2013 |
Run |
|
Tempo |
7.3 mi |
1:00:39 |
8:18 |
|
| 1/12/2019 |
Run |
|
Tempo |
6.2 mi |
51:17 |
8:18 |
|
| 8/14/2016 |
Run |
|
Easy |
8.3 mi |
1:08:29 |
8:19 |
|
| 10/13/2019 |
Run |
|
Easy |
6.0 mi |
49:43 |
8:19 |
|
| 10/13/2019 |
Run |
|
Easy |
6.0 mi |
49:43 |
8:19 |
|
| 9/11/2016 |
Run |
|
Long |
11.1 mi |
1:31:49 |
8:19 |
|
| 11/28/2015 |
Run |
|
Easy |
3.6 mi |
29:29 |
8:19 |
|
| 3/26/2017 |
Run |
|
Easy |
5.3 mi |
44:15 |
8:19 |
|
| 3/8/2015 |
Run |
|
Easy |
5.5 mi |
45:31 |
8:19 |
|
| 4/2/2019 |
Run |
|
Easy |
5.7 mi |
47:31 |
8:19 |
|
| 3/25/2015 |
Run |
|
Easy |
9.6 mi |
1:19:35 |
8:19 |
|
| 7/21/2014 |
Run |
|
Tempo |
7.5 mi |
1:02:34 |
8:19 |
|
| 5/10/2021 |
Run |
|
Easy |
5.8 mi |
48:17 |
8:19 |
|
| 1/28/2017 |
Run |
|
Easy |
6.5 mi |
53:43 |
8:19 |
|
| 10/8/2015 |
Run |
|
Easy |
7.6 mi |
1:03:07 |
8:19 |
|
| 10/7/2018 |
Run |
|
Fartlek |
6.5 mi |
54:24 |
8:20 |
|
| 1/7/2017 |
Run |
|
Easy |
9.2 mi |
1:16:09 |
8:20 |
|
| 4/20/2015 |
Run |
|
Easy |
6.3 mi |
52:16 |
8:20 |
|
| 12/10/2017 |
Run |
|
Easy |
6.8 mi |
56:21 |
8:20 |
|
| 2/9/2019 |
Run |
|
Easy |
3.0 mi |
25:08 |
8:20 |
|
| 4/16/2020 |
Run |
|
Easy |
4.3 mi |
36:04 |
8:20 |
|
| 11/25/2015 |
Run |
|
Easy |
8.4 mi |
1:09:38 |
8:20 |
|
| 5/15/2016 |
Run |
|
Long |
10.3 mi |
1:25:28 |
8:20 |
|
| 11/6/2016 |
Run |
|
Long |
10.1 mi |
1:23:43 |
8:20 |
|
| 5/13/2015 |
Run |
|
Easy |
7.5 mi |
1:02:30 |
8:20 |
|
| 7/3/2016 |
Run |
|
Easy |
8.4 mi |
1:10:00 |
8:20 |
|
| 3/5/2017 |
Run |
|
Easy |
8.1 mi |
1:07:07 |
8:21 |
|
| 4/3/2014 |
Run |
|
Easy |
7.6 mi |
1:02:57 |
8:21 |
|
| 7/30/2019 |
Run |
|
Fartlek |
5.1 mi |
42:17 |
8:21 |
|
| 3/24/2019 |
Run |
|
Easy |
6.1 mi |
51:03 |
8:21 |
|
| 5/8/2015 |
Run |
|
Easy |
6.6 mi |
55:13 |
8:21 |
|
| 5/29/2014 |
Run |
|
Easy |
7.4 mi |
1:01:59 |
8:21 |
|
| 10/17/2015 |
Run |
|
Easy |
6.3 mi |
52:18 |
8:21 |
|
| 11/7/2015 |
Run |
|
Long |
10.9 mi |
1:30:41 |
8:21 |
|
| 6/25/2014 |
Run |
|
Easy |
7.3 mi |
1:01:06 |
8:21 |
|
| 10/16/2016 |
Run |
|
Easy |
8.0 mi |
1:06:52 |
8:21 |
|
| 4/21/2016 |
Run |
|
Easy |
6.0 mi |
49:40 |
8:21 |
|
| 6/18/2016 |
Run |
|
Easy |
9.1 mi |
1:15:53 |
8:21 |
|
| 1/25/2016 |
Run |
|
Easy |
6.2 mi |
51:41 |
8:21 |
|
| 10/14/2017 |
Run |
|
Easy |
6.1 mi |
50:41 |
8:22 |
|
| 6/6/2014 |
Run |
|
Race |
7.2 mi |
59:52 |
8:22 |
|
| 6/2/2017 |
Run |
|
Interval |
6.5 mi |
54:27 |
8:22 |
|
| 6/22/2016 |
Run |
|
Easy |
8.0 mi |
1:07:04 |
8:22 |
|
| 8/21/2015 |
Run |
|
Easy |
10.3 mi |
1:26:07 |
8:22 |
|
| 8/20/2016 |
Run |
|
Easy |
8.2 mi |
1:08:40 |
8:22 |
|
| 10/27/2016 |
Run |
|
Easy |
8.3 mi |
1:09:10 |
8:22 |
|
| 9/24/2015 |
Run |
|
Easy |
5.8 mi |
48:27 |
8:22 |
|
| 4/23/2020 |
Run |
|
Easy |
4.4 mi |
36:46 |
8:22 |
|
| 10/29/2016 |
Run |
|
Interval |
7.1 mi |
59:19 |
8:22 |
|
| 5/22/2015 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 5/25/2015 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 6/2/2021 |
Run |
|
Easy |
4.4 mi |
36:51 |
8:22 |
|
| 3/4/2017 |
Run |
|
Easy |
5.5 mi |
45:43 |
8:22 |
|
| 4/11/2014 |
Run |
|
Easy |
8.4 mi |
1:10:17 |
8:22 |
|
| 2/1/2020 |
Run |
|
Easy |
5.5 mi |
45:44 |
8:22 |
|
| 2/1/2020 |
Run |
|
Easy |
5.5 mi |
45:44 |
8:22 |
|
| 10/27/2019 |
Run |
|
Easy |
7.6 mi |
1:03:28 |
8:22 |
|
| 3/25/2017 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:22 |
|
| 11/30/2013 |
Run |
|
Easy |
4.4 mi |
36:43 |
8:22 |
|
| 12/14/2019 |
Run |
|
Easy |
5.5 mi |
46:16 |
8:22 |
|
| 3/10/2019 |
Run |
|
Easy |
6.4 mi |
53:19 |
8:23 |
|
| 4/2/2017 |
Run |
|
Easy |
6.5 mi |
53:59 |
8:23 |
|
| 7/11/2018 |
Run |
|
Fartlek |
4.8 mi |
39:56 |
8:23 |
|
| 12/22/2019 |
Run |
|
Easy |
5.9 mi |
48:58 |
8:23 |
|
| 9/14/2014 |
Run |
|
Easy |
6.1 mi |
51:04 |
8:23 |
|
| 6/11/2015 |
Run |
|
Easy |
7.9 mi |
1:05:59 |
8:23 |
|
| 2/6/2016 |
Run |
|
Easy |
9.6 mi |
1:20:30 |
8:23 |
|
| 6/10/2016 |
Run |
|
Hill |
6.4 mi |
53:22 |
8:23 |
|
| 12/30/2017 |
Run |
|
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 4/3/2015 |
Run |
|
Easy |
9.1 mi |
1:16:34 |
8:24 |
|
| 8/7/2014 |
Run |
|
Easy |
6.5 mi |
54:05 |
8:24 |
|
|