| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/2/2017 |
Run |
|
Easy |
8.0 mi |
1:05:51 |
8:12 |
 |
| 7/2/2019 |
Run |
|
Easy |
7.2 mi |
1:05:51 |
9:11 |
|
| 8/22/2015 |
Run |
|
Easy |
7.5 mi |
1:05:49 |
8:49 |
|
| 9/3/2015 |
Run |
|
Easy |
7.4 mi |
1:05:49 |
8:56 |
|
| 8/31/2019 |
Run |
|
Easy |
7.6 mi |
1:05:46 |
8:37 |
|
| 3/23/2019 |
Run |
|
Easy |
7.6 mi |
1:05:35 |
8:39 |
|
| 8/15/2013 |
Run |
|
Default |
7.3 mi |
1:05:34 |
9:00 |
|
| 7/9/2019 |
Run |
|
Hill |
3.6 mi |
1:05:29 |
18:18 |
|
| 6/19/2015 |
Run |
|
Easy |
7.8 mi |
1:05:26 |
8:27 |
|
| 2/27/2016 |
Run |
|
Easy |
7.6 mi |
1:05:22 |
8:37 |
|
| 3/7/2021 |
Run |
|
Easy |
7.3 mi |
1:05:19 |
9:00 |
|
| 2/5/2017 |
Run |
|
Easy |
8.2 mi |
1:05:14 |
7:56 |
|
| 1/15/2021 |
Run |
|
Easy |
7.0 mi |
1:05:13 |
9:16 |
|
| 4/26/2014 |
Run |
|
Tempo |
8.4 mi |
1:05:12 |
7:48 |
|
| 2/5/2016 |
Run |
|
Easy |
7.4 mi |
1:05:08 |
8:46 |
|
| 11/21/2014 |
Run |
|
Easy |
7.6 mi |
1:05:02 |
8:34 |
|
| 11/23/2019 |
Run |
|
Easy |
7.6 mi |
1:04:54 |
8:35 |
|
| 7/8/2017 |
Run |
|
Easy |
6.8 mi |
1:04:48 |
9:36 |
|
| 11/26/2016 |
Run |
|
Easy |
8.4 mi |
1:04:36 |
7:42 |
|
| 7/26/2014 |
Run |
|
Easy |
7.8 mi |
1:04:35 |
8:17 |
|
| 7/26/2015 |
Run |
|
Easy |
7.3 mi |
1:04:34 |
8:53 |
|
| 3/1/2015 |
Run |
|
Easy |
8.1 mi |
1:04:34 |
8:02 |
|
| 8/8/2021 |
Run |
|
Easy |
7.1 mi |
1:04:33 |
9:06 |
|
| 9/16/2015 |
Run |
|
Easy |
7.5 mi |
1:04:33 |
8:40 |
|
| 1/27/2016 |
Run |
|
Easy |
7.5 mi |
1:04:28 |
8:33 |
|
| 5/23/2020 |
Run |
|
Easy |
6.9 mi |
1:04:27 |
9:23 |
|
| 3/30/2014 |
Run |
|
Easy |
7.5 mi |
1:04:26 |
8:33 |
|
| 11/13/2016 |
Run |
|
Easy |
8.1 mi |
1:04:26 |
8:00 |
|
| 9/2/2016 |
Run |
|
Easy |
7.4 mi |
1:04:24 |
8:46 |
|
| 3/27/2020 |
Run |
|
Easy |
7.5 mi |
1:04:24 |
8:34 |
|
| 6/15/2013 |
Run |
|
Default |
7.4 mi |
1:04:23 |
8:43 |
|
| 3/3/2016 |
Run |
|
Easy |
7.6 mi |
1:04:21 |
8:31 |
|
| 1/4/2020 |
Run |
|
Easy |
7.5 mi |
1:04:19 |
8:32 |
|
| 3/6/2016 |
Run |
|
Easy |
7.8 mi |
1:04:18 |
8:14 |
|
| 10/12/2013 |
Run |
|
Easy |
7.3 mi |
1:04:18 |
8:48 |
|
| 9/8/2014 |
Run |
|
Easy |
7.3 mi |
1:04:12 |
8:51 |
|
| 11/19/2016 |
Run |
|
Easy |
8.1 mi |
1:04:12 |
7:55 |
|
| 7/8/2021 |
Run |
|
Easy |
6.9 mi |
1:04:08 |
9:22 |
|
| 4/9/2014 |
Run |
|
Easy |
7.5 mi |
1:04:06 |
8:31 |
|
| 4/16/2016 |
Run |
|
Easy |
7.9 mi |
1:04:06 |
8:05 |
|
| 4/5/2014 |
Run |
|
Easy |
7.5 mi |
1:04:04 |
8:30 |
|
| 4/28/2019 |
Run |
|
Easy |
7.2 mi |
1:04:02 |
8:51 |
|
| 12/31/2014 |
Run |
|
Easy |
7.9 mi |
1:04:00 |
8:07 |
|
| 1/12/2020 |
Run |
|
Easy |
7.5 mi |
1:03:54 |
8:34 |
|
| 2/11/2016 |
Run |
|
Easy |
6.9 mi |
1:03:50 |
9:16 |
|
| 12/5/2020 |
Run |
|
Easy |
6.8 mi |
1:03:48 |
9:25 |
|
| 12/4/2020 |
Run |
|
Easy |
6.8 mi |
1:03:42 |
9:22 |
|
| 12/10/2016 |
Run |
|
Easy |
8.1 mi |
1:03:36 |
7:55 |
|
| 8/22/2021 |
Run |
|
Easy |
6.7 mi |
1:03:32 |
9:29 |
|
| 9/13/2015 |
Run |
|
Easy |
7.4 mi |
1:03:30 |
8:37 |
|
| 10/27/2019 |
Run |
|
Easy |
7.6 mi |
1:03:28 |
8:22 |
|
| 5/11/2015 |
Run |
|
Easy |
7.9 mi |
1:03:26 |
8:00 |
|
| 10/16/2015 |
Run |
|
Easy |
7.2 mi |
1:03:19 |
8:46 |
|
| 8/11/2017 |
Run |
|
Easy |
7.2 mi |
1:03:19 |
8:48 |
|
| 10/7/2017 |
Run |
|
Easy |
6.8 mi |
1:03:17 |
9:16 |
|
| 11/28/2013 |
Run |
|
Easy |
7.5 mi |
1:03:12 |
8:25 |
|
| 10/8/2015 |
Run |
|
Easy |
7.6 mi |
1:03:07 |
8:19 |
|
| 12/11/2020 |
Run |
|
Easy |
6.8 mi |
1:03:06 |
9:21 |
|
| 5/15/2021 |
Run |
|
Easy |
7.5 mi |
1:03:04 |
8:25 |
|
| 4/11/2021 |
Run |
|
Easy |
7.4 mi |
1:02:59 |
8:33 |
|
| 4/3/2014 |
Run |
|
Easy |
7.6 mi |
1:02:57 |
8:21 |
|
| 3/19/2016 |
Run |
|
Easy |
7.5 mi |
1:02:49 |
8:26 |
|
| 7/21/2014 |
Run |
|
Tempo |
7.5 mi |
1:02:34 |
8:19 |
|
| 12/2/2020 |
Run |
|
Easy |
7.0 mi |
1:02:32 |
8:54 |
|
| 2/22/2015 |
Run |
|
Easy |
7.1 mi |
1:02:31 |
8:48 |
|
| 5/13/2015 |
Run |
|
Easy |
7.5 mi |
1:02:30 |
8:20 |
|
| 4/17/2015 |
Run |
|
Easy |
7.9 mi |
1:02:25 |
7:57 |
|
| 8/31/2018 |
Run |
|
Easy |
7.0 mi |
1:02:18 |
8:53 |
|
| 4/21/2021 |
Run |
|
Easy |
7.0 mi |
1:02:13 |
8:52 |
|
| 9/17/2016 |
Run |
|
Easy |
7.1 mi |
1:02:09 |
8:46 |
|
| 9/24/2013 |
Run |
|
Fartlek |
7.4 mi |
1:02:09 |
8:25 |
|
| 10/20/2015 |
Run |
|
Easy |
7.3 mi |
1:02:07 |
8:31 |
|
| 12/4/2021 |
Run |
|
Easy |
6.5 mi |
1:02:05 |
9:35 |
|
| 7/30/2014 |
Run |
|
Easy |
7.3 mi |
1:02:04 |
8:29 |
|
| 11/23/2013 |
Run |
|
Easy |
7.3 mi |
1:02:02 |
8:33 |
|
| 5/29/2014 |
Run |
|
Easy |
7.4 mi |
1:01:59 |
8:21 |
|
| 3/28/2016 |
Run |
|
Easy |
7.3 mi |
1:01:57 |
8:28 |
|
| 9/20/2014 |
Run |
|
Easy |
7.2 mi |
1:01:55 |
8:36 |
|
| 11/27/2013 |
Run |
|
Easy |
7.5 mi |
1:01:54 |
8:15 |
|
| 5/1/2020 |
Run |
|
Easy |
6.8 mi |
1:01:51 |
9:08 |
|
| 10/31/2020 |
Run |
|
Easy |
6.9 mi |
1:01:49 |
8:58 |
|
| 1/20/2019 |
Run |
|
Easy |
7.2 mi |
1:01:48 |
8:37 |
|
| 4/1/2015 |
Run |
|
Easy |
7.4 mi |
1:01:44 |
8:24 |
|
| 9/14/2016 |
Run |
|
Interval |
7.7 mi |
1:01:44 |
8:03 |
|
| 11/24/2015 |
Run |
|
Easy |
7.8 mi |
1:01:38 |
7:56 |
|
| 5/1/2015 |
Run |
|
Easy |
7.6 mi |
1:01:32 |
8:10 |
|
| 5/10/2014 |
Run |
|
Easy |
7.3 mi |
1:01:25 |
8:27 |
|
| 5/29/2017 |
Run |
|
Interval |
7.0 mi |
1:01:13 |
8:48 |
|
| 9/12/2016 |
Run |
|
Easy |
7.5 mi |
1:01:13 |
8:12 |
|
| 1/11/2015 |
Run |
|
Easy |
7.7 mi |
1:01:07 |
7:59 |
|
| 1/14/2016 |
Run |
|
Easy |
6.8 mi |
1:01:07 |
9:03 |
|
| 6/25/2014 |
Run |
|
Easy |
7.3 mi |
1:01:06 |
8:21 |
|
| 7/13/2019 |
Run |
|
Easy |
6.5 mi |
1:01:04 |
9:28 |
|
| 10/7/2014 |
Run |
|
Easy |
6.7 mi |
1:01:02 |
9:08 |
|
| 9/27/2016 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:46 |
|
| 10/5/2014 |
Run |
|
Easy |
7.5 mi |
1:00:57 |
8:09 |
|
| 4/21/2018 |
Run |
|
Easy |
7.0 mi |
1:00:55 |
8:41 |
|
| 1/7/2021 |
Run |
|
Easy |
6.3 mi |
1:00:52 |
9:37 |
|
| 5/6/2016 |
Run |
|
Easy |
7.7 mi |
1:00:50 |
7:55 |
|
| 9/19/2013 |
Run |
|
Tempo |
7.3 mi |
1:00:39 |
8:18 |
|
|