Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▼  
8/25/2013 Run   Fartlek 0.4 mi 10:09 28:12
6/14/2015 Run   Easy 1.5 mi 35:27 23:38
7/6/2020 Run   Easy 4.4 mi 1:33:18 21:01
7/9/2019 Run   Hill 3.6 mi 1:05:29 18:18
8/8/2015 Run   Hill 5.7 mi 1:22:05 14:29
6/9/2019 Run   Hill 6.2 mi 1:29:16 14:22
6/24/2020 Run   Easy 6.4 mi 1:30:32 14:13
6/17/2017 Run   Easy 1.7 mi 23:06 13:36
11/13/2019 Run   Easy 0.7 mi 9:02 13:17
8/20/2019 Run   Easy 2.0 mi 26:12 13:10
7/30/2017 Run   Hill 2.7 mi 33:51 12:44
7/20/2014 Run   Easy 7.6 mi 1:35:45 12:40
12/9/2018 Run   Hill 6.6 mi 1:22:30 12:27
8/7/2015 Run   Hill 2.9 mi 35:19 12:11
7/12/2014 Run   Race 26.2 mi 5:16:09 12:05
12/26/2019 Run   Easy 3.1 mi 36:48 12:04
5/24/2020 Run   Easy 3.3 mi 38:57 11:49
7/11/2015 Run   Easy 6.8 mi 1:20:00 11:46
5/20/2020 Run   Easy 1.0 mi 11:48 11:41
8/25/2013 Run   Easy 3.1 mi 36:15 11:33
7/11/2015 Run   Race 24.3 mi 4:40:22 11:32
12/25/2013 Run   Easy 1.7 mi 19:57 11:32
7/13/2016 Run   Easy 3.0 mi 33:32 11:18
7/24/2016 Run   Easy 6.3 mi 1:10:30 11:17
5/8/2018 Run   Easy 0.9 mi 10:28 11:09
12/27/2014 Run   Easy 1.4 mi 15:00 11:07
4/18/2020 Run   Easy 6.5 mi 1:11:41 11:06
8/23/2015 Run   Easy 1.3 mi 14:32 11:06
5/23/2015 Run   Easy 0.5 mi 5:30 11:01
7/9/2016 Run   Race 27.2 mi 4:59:42 11:01
12/22/2014 Run   Hill 4.0 mi 43:34 10:51
12/23/2013 Run   Easy 0.9 mi 10:09 10:48
7/12/2020 Run   Easy 7.3 mi 1:17:13 10:34
5/9/2020 Run   Easy 7.4 mi 1:17:12 10:31
7/7/2013 Run   Default 7.3 mi 1:16:12 10:28
8/7/2016 Run   Easy 2.4 mi 25:12 10:23
7/19/2014 Run   Easy 5.8 mi 1:00:18 10:22
6/9/2020 Run   Easy 3.5 mi 36:14 10:18
7/8/2019 Run   Easy 4.2 mi 43:10 10:17
7/28/2016 Run   Easy 2.9 mi 29:49 10:15
6/13/2019 Run   Easy 3.5 mi 35:50 10:11
8/29/2020 Run   Easy 8.0 mi 1:21:09 10:09
6/18/2020 Run   Easy 2.9 mi 29:48 10:09
7/28/2019 Run   Long 11.2 mi 1:52:47 10:05
6/15/2015 Run   Easy 5.7 mi 57:25 10:03
7/18/2017 Run   Easy 4.8 mi 48:02 10:02
7/9/2016 Run   Race 3.7 mi 37:00 10:00
6/6/2020 Run   Easy 4.7 mi 46:33 9:59
7/4/2017 Run   Easy 3.1 mi 31:05 9:58
4/21/2019 Run   Easy 8.2 mi 1:21:23 9:57
11/18/2018 Run   Long 10.1 mi 1:39:50 9:57
6/23/2019 Run   Long 10.2 mi 1:40:35 9:55
5/28/2020 Run   Easy 3.7 mi 36:27 9:55
9/4/2019 Run   Easy 8.1 mi 1:20:30 9:55
8/15/2016 Run   Easy 4.5 mi 44:37 9:50
8/18/2020 Run   Easy 3.2 mi 31:14 9:50
11/16/2019 Run   Easy 6.0 mi 59:01 9:50
2/2/2019 Run   Easy 1.4 mi 14:01 9:49
8/3/2014 Run   Easy 4.5 mi 43:48 9:48
5/3/2020 Run   Easy 5.1 mi 48:59 9:42
6/23/2020 Run   Easy 4.3 mi 41:23 9:42
8/11/2019 Run   Long 14.1 mi 2:16:26 9:41
8/17/2019 Run   Long 18.6 mi 2:59:32 9:41
10/14/2016 Run   Easy 3.6 mi 34:29 9:40
10/24/2018 Run   Easy 5.3 mi 51:12 9:39
8/21/2013 Run   Default 7.1 mi 1:08:15 9:38
8/25/2019 Run   Long 16.1 mi 2:34:34 9:38
6/14/2015 Run   Easy 5.4 mi 52:18 9:37
8/31/2014 Run   Long 20.0 mi 3:11:59 9:36
9/8/2015 Run   Easy 5.1 mi 49:00 9:36
7/8/2017 Run   Easy 6.8 mi 1:04:48 9:36
7/27/2019 Run   Easy 5.8 mi 55:58 9:36
8/28/2016 Run   Easy 5.1 mi 48:24 9:35
8/19/2017 Run   Long 10.2 mi 1:37:50 9:34
5/20/2015 Run   Easy 3.8 mi 36:09 9:34
8/2/2019 Run   Easy 4.0 mi 38:38 9:34
5/23/2015 Run   Easy 2.8 mi 26:40 9:34
6/29/2014 Run   Easy 11.9 mi 1:53:07 9:33
7/31/2019 Run   Tempo 8.3 mi 1:19:07 9:33
7/16/2015 Run   Easy 4.3 mi 41:22 9:32
7/15/2020 Run   Easy 4.2 mi 40:06 9:32
10/20/2013 Run   Long 15.7 mi 2:28:55 9:31
8/3/2018 Run   Easy 4.8 mi 45:46 9:30
9/21/2020 Run   Easy 2.6 mi 24:17 9:30
8/13/2016 Run   Long 12.0 mi 1:53:59 9:29
9/19/2019 Run   Easy 4.8 mi 45:46 9:29
10/10/2018 Run   Easy 4.1 mi 39:07 9:29
7/13/2019 Run   Easy 6.5 mi 1:01:04 9:28
7/22/2020 Run   Easy 3.2 mi 30:21 9:28
7/22/2020 Run   Easy 3.2 mi 30:21 9:28
3/9/2015 Run   Easy 7.2 mi 1:08:22 9:28
8/8/2019 Run   Interval 2.8 mi 26:45 9:28
9/29/2013 Run   Long 16.4 mi 2:35:12 9:28
9/21/2016 Run   Easy 5.2 mi 49:14 9:28
7/28/2013 Run   Default 7.3 mi 1:09:02 9:27
7/16/2020 Run   Easy 2.1 mi 19:49 9:27
7/8/2020 Run   Easy 4.3 mi 40:17 9:26
6/20/2014 Run   Long 14.8 mi 2:19:19 9:26
11/10/2013 Run   Race 26.4 mi 4:08:59 9:26
9/9/2020 Run   Easy 4.3 mi 40:27 9:26