| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/25/2013 |
Run |
|
Fartlek |
0.4 mi |
10:09 |
28:12 |
 |
| 5/21/2021 |
Run |
|
Easy |
8.6 mi |
3:27:45 |
24:12 |
|
| 6/14/2015 |
Run |
|
Easy |
1.5 mi |
35:27 |
23:38 |
|
| 7/6/2020 |
Run |
|
Easy |
4.4 mi |
1:33:18 |
21:01 |
|
| 7/9/2019 |
Run |
|
Hill |
3.6 mi |
1:05:29 |
18:18 |
|
| 8/8/2015 |
Run |
|
Hill |
5.7 mi |
1:22:05 |
14:29 |
|
| 6/9/2019 |
Run |
|
Hill |
6.2 mi |
1:29:16 |
14:22 |
|
| 10/2/2020 |
Run |
|
Easy |
2.0 mi |
28:39 |
14:16 |
|
| 6/24/2020 |
Run |
|
Easy |
6.4 mi |
1:30:32 |
14:13 |
|
| 6/17/2017 |
Run |
|
Easy |
1.7 mi |
23:06 |
13:36 |
|
| 11/13/2019 |
Run |
|
Easy |
0.7 mi |
9:02 |
13:17 |
|
| 8/20/2019 |
Run |
|
Easy |
2.0 mi |
26:12 |
13:10 |
|
| 6/12/2021 |
Run |
|
Easy |
2.1 mi |
27:42 |
13:08 |
|
| 7/30/2017 |
Run |
|
Hill |
2.7 mi |
33:51 |
12:44 |
|
| 7/20/2014 |
Run |
|
Easy |
7.6 mi |
1:35:45 |
12:40 |
|
| 12/9/2018 |
Run |
|
Hill |
6.6 mi |
1:22:30 |
12:27 |
|
| 8/7/2015 |
Run |
|
Hill |
2.9 mi |
35:19 |
12:11 |
|
| 9/3/2021 |
Run |
|
Easy |
3.1 mi |
37:37 |
12:06 |
|
| 7/12/2014 |
Run |
|
Race |
26.2 mi |
5:16:09 |
12:05 |
|
| 12/26/2019 |
Run |
|
Easy |
3.1 mi |
36:48 |
12:04 |
|
| 5/24/2020 |
Run |
|
Easy |
3.3 mi |
38:57 |
11:49 |
|
| 7/11/2015 |
Run |
|
Easy |
6.8 mi |
1:20:00 |
11:46 |
|
| 1/17/2021 |
Run |
|
Easy |
3.1 mi |
36:52 |
11:45 |
|
| 5/20/2020 |
Run |
|
Easy |
1.0 mi |
11:48 |
11:41 |
|
| 8/25/2013 |
Run |
|
Easy |
3.1 mi |
36:15 |
11:33 |
|
| 7/11/2015 |
Run |
|
Race |
24.3 mi |
4:40:22 |
11:32 |
|
| 12/25/2013 |
Run |
|
Easy |
1.7 mi |
19:57 |
11:32 |
|
| 8/26/2021 |
Run |
|
Easy |
3.2 mi |
36:03 |
11:18 |
|
| 7/13/2016 |
Run |
|
Easy |
3.0 mi |
33:32 |
11:18 |
|
| 7/24/2016 |
Run |
|
Easy |
6.3 mi |
1:10:30 |
11:17 |
|
| 7/10/2021 |
Run |
|
Easy |
9.0 mi |
1:41:29 |
11:17 |
|
| 5/8/2018 |
Run |
|
Easy |
0.9 mi |
10:28 |
11:09 |
|
| 12/27/2014 |
Run |
|
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 4/18/2020 |
Run |
|
Easy |
6.5 mi |
1:11:41 |
11:06 |
|
| 8/23/2015 |
Run |
|
Easy |
1.3 mi |
14:32 |
11:06 |
|
| 5/23/2015 |
Run |
|
Easy |
0.5 mi |
5:30 |
11:01 |
|
| 7/9/2016 |
Run |
|
Race |
27.2 mi |
4:59:42 |
11:01 |
|
| 10/11/2021 |
Run |
|
Easy |
4.9 mi |
53:18 |
10:53 |
|
| 12/22/2014 |
Run |
|
Hill |
4.0 mi |
43:34 |
10:51 |
|
| 12/23/2013 |
Run |
|
Easy |
0.9 mi |
10:09 |
10:48 |
|
| 2/15/2021 |
Run |
|
Easy |
4.4 mi |
47:07 |
10:46 |
|
| 7/12/2020 |
Run |
|
Easy |
7.3 mi |
1:17:13 |
10:34 |
|
| 5/9/2020 |
Run |
|
Easy |
7.4 mi |
1:17:12 |
10:31 |
|
| 7/7/2013 |
Run |
|
Default |
7.3 mi |
1:16:12 |
10:28 |
|
| 8/28/2021 |
Run |
|
Easy |
12.3 mi |
2:08:35 |
10:27 |
|
| 11/20/2021 |
Run |
|
Easy |
7.1 mi |
1:13:48 |
10:25 |
|
| 8/7/2016 |
Run |
|
Easy |
2.4 mi |
25:12 |
10:23 |
|
| 7/19/2014 |
Run |
|
Easy |
5.8 mi |
1:00:18 |
10:22 |
|
| 6/9/2020 |
Run |
|
Easy |
3.5 mi |
36:14 |
10:18 |
|
| 7/8/2019 |
Run |
|
Easy |
4.2 mi |
43:10 |
10:17 |
|
| 1/30/2022 |
Run |
|
Easy |
4.3 mi |
44:34 |
10:17 |
|
| 8/31/2021 |
Run |
|
Easy |
4.4 mi |
45:17 |
10:16 |
|
| 7/28/2016 |
Run |
|
Easy |
2.9 mi |
29:49 |
10:15 |
|
| 6/13/2019 |
Run |
|
Easy |
3.5 mi |
35:50 |
10:11 |
|
| 10/10/2021 |
Run |
|
Easy |
7.0 mi |
1:11:15 |
10:11 |
|
| 8/29/2020 |
Run |
|
Easy |
8.0 mi |
1:21:09 |
10:09 |
|
| 6/18/2020 |
Run |
|
Easy |
2.9 mi |
29:48 |
10:09 |
|
| 1/22/2022 |
Run |
|
Easy |
6.9 mi |
1:09:22 |
10:08 |
|
| 7/28/2019 |
Run |
|
Long |
11.2 mi |
1:52:47 |
10:05 |
|
| 10/17/2021 |
Run |
|
Easy |
15.7 mi |
2:37:42 |
10:04 |
|
| 6/15/2015 |
Run |
|
Easy |
5.7 mi |
57:25 |
10:03 |
|
| 7/18/2017 |
Run |
|
Easy |
4.8 mi |
48:02 |
10:02 |
|
| 7/4/2021 |
Run |
|
Easy |
13.6 mi |
2:15:54 |
10:02 |
|
| 7/6/2021 |
Run |
|
Easy |
4.3 mi |
43:08 |
10:01 |
|
| 7/9/2016 |
Run |
|
Race |
3.7 mi |
37:00 |
10:00 |
|
| 2/13/2021 |
Run |
|
Easy |
5.4 mi |
54:12 |
10:00 |
|
| 3/21/2022 |
Run |
|
Easy |
3.4 mi |
33:59 |
10:00 |
|
| 6/6/2020 |
Run |
|
Easy |
4.7 mi |
46:33 |
9:59 |
|
| 7/4/2017 |
Run |
|
Easy |
3.1 mi |
31:05 |
9:58 |
|
| 4/25/2021 |
Run |
|
Easy |
3.4 mi |
33:28 |
9:58 |
|
| 4/21/2019 |
Run |
|
Easy |
8.2 mi |
1:21:23 |
9:57 |
|
| 11/18/2018 |
Run |
|
Long |
10.1 mi |
1:39:50 |
9:57 |
|
| 6/23/2019 |
Run |
|
Long |
10.2 mi |
1:40:35 |
9:55 |
|
| 5/28/2020 |
Run |
|
Easy |
3.7 mi |
36:27 |
9:55 |
|
| 9/4/2019 |
Run |
|
Easy |
8.1 mi |
1:20:30 |
9:55 |
|
| 8/20/2021 |
Run |
|
Easy |
8.0 mi |
1:19:01 |
9:52 |
|
| 2/12/2022 |
Run |
|
Easy |
4.3 mi |
41:59 |
9:52 |
|
| 7/22/2021 |
Run |
|
Easy |
8.0 mi |
1:18:38 |
9:51 |
|
| 9/6/2021 |
Run |
|
Easy |
14.0 mi |
2:17:48 |
9:50 |
|
| 2/21/2021 |
Run |
|
Easy |
4.4 mi |
43:08 |
9:50 |
|
| 8/15/2016 |
Run |
|
Easy |
4.5 mi |
44:37 |
9:50 |
|
| 8/18/2020 |
Run |
|
Easy |
3.2 mi |
31:14 |
9:50 |
|
| 12/31/2016 |
Run |
|
Easy |
10.7 mi |
1:45:05 |
9:50 |
|
| 12/31/2016 |
Run |
|
Easy |
10.7 mi |
1:45:05 |
9:50 |
|
| 12/31/2016 |
Run |
|
Easy |
10.7 mi |
1:45:05 |
9:50 |
|
| 12/31/2016 |
Run |
|
Easy |
10.7 mi |
1:45:05 |
9:50 |
|
| 11/16/2019 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:50 |
|
| 7/28/2021 |
Run |
|
Easy |
4.3 mi |
42:29 |
9:49 |
|
| 2/2/2019 |
Run |
|
Easy |
1.4 mi |
14:01 |
9:49 |
|
| 8/9/2021 |
Run |
|
Easy |
8.0 mi |
1:18:24 |
9:49 |
|
| 8/3/2014 |
Run |
|
Easy |
4.5 mi |
43:48 |
9:48 |
|
| 8/18/2021 |
Run |
|
Easy |
4.3 mi |
41:32 |
9:44 |
|
| 1/8/2021 |
Run |
|
Easy |
6.1 mi |
59:16 |
9:43 |
|
| 8/27/2021 |
Run |
|
Easy |
7.7 mi |
1:14:47 |
9:43 |
|
| 5/3/2020 |
Run |
|
Easy |
5.1 mi |
48:59 |
9:42 |
|
| 6/23/2020 |
Run |
|
Easy |
4.3 mi |
41:23 |
9:42 |
|
| 8/11/2019 |
Run |
|
Long |
14.1 mi |
2:16:26 |
9:41 |
|
| 8/17/2019 |
Run |
|
Long |
18.6 mi |
2:59:32 |
9:41 |
|
| 10/14/2016 |
Run |
|
Easy |
3.6 mi |
34:29 |
9:40 |
|
| 4/7/2021 |
Run |
|
Easy |
5.7 mi |
54:29 |
9:39 |
|
|