| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/10/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
40:30 |
8:06 |
 |
| 4/14/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/21/2009 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 10/14/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 10/29/2008 |
Run |
Lakefront path - random |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 12/21/2008 |
Run |
Tucson Starr Pass |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 7/28/2009 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
5.5 mi |
44:40 |
8:08 |
|
| 7/31/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 8/30/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/3/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 9/6/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 6/25/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/7/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/20/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/25/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/16/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 9/4/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 10/18/2009 |
Run |
random streets and paths |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 10/27/2008 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
47:00 |
6:55 |
|
| 8/9/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/18/2009 |
Run |
Lakefront path - random |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/12/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 5/26/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 6/2/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 7/24/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 10/16/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 11/24/2008 |
Run |
USole 6.7mile - North Ave |
Wu/Cd |
6.4 mi |
47:55 |
7:32 |
|
| 10/23/2008 |
Run |
Streets - random |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/23/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/8/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 5/19/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
49:45 |
7:40 |
|
| 8/4/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 6/30/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
50:45 |
7:49 |
|
| 7/4/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
50:45 |
7:49 |
|
| 8/11/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
51:15 |
7:54 |
|
| 6/9/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 11/8/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 7/9/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 7/14/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/28/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 12/25/2008 |
Run |
Sedona trails |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 5/29/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/26/2010 |
Run |
Lakefront N on roads and bike path |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 7/21/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.2 mi |
56:00 |
7:47 |
|
| 12/29/2008 |
Run |
Pettisville |
Easy |
7.4 mi |
56:30 |
7:39 |
|
| 8/16/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
57:30 |
7:40 |
|
| 9/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 9/9/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 11/10/2008 |
Run |
USole 6.7mile - North Ave |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 8/27/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/4/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 11/17/2008 |
Run |
USole 6.7mile - North Ave |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 12/27/2008 |
Run |
Pettisville 8mi (18 B 20) |
Easy |
8.3 mi |
1:00:45 |
7:20 |
|
| 2/1/2014 |
Run |
Lakefront N on bike path |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 9/3/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 8/25/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 10/1/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/3/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.5 mi |
1:04:30 |
7:36 |
|
| 11/22/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Progression |
9.0 mi |
1:07:00 |
7:27 |
|
| 11/1/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Progression |
9.0 mi |
1:07:30 |
7:30 |
|
| 12/12/2010 |
Run |
Lakefront N on roads and bike path |
Easy |
8.0 mi |
1:09:15 |
8:40 |
|
| 2/7/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.7 mi |
1:14:00 |
9:37 |
|
| 10/25/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 10/13/2008 |
Run |
USole 10mile - Chicago Ave |
Easy |
10.5 mi |
1:17:30 |
7:23 |
|
| 12/20/2008 |
Run |
Tucson Mtn Park trails |
Easy |
10.5 mi |
1:21:00 |
7:43 |
|
| 1/12/2009 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:27:30 |
7:58 |
|
| 10/18/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
12.0 mi |
1:29:30 |
7:28 |
|
| 1/24/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
12.0 mi |
1:29:30 |
7:28 |
|
| 1/17/2009 |
Run |
Lakefront path - random |
Easy |
11.5 mi |
1:30:25 |
7:52 |
|
| 10/22/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:31:00 |
7:35 |
|
| 1/31/2009 |
Run |
USole Navy Pier - bike path S |
Easy |
13.5 mi |
1:41:00 |
7:29 |
|
| 9/27/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
14.9 mi |
1:46:45 |
7:10 |
|