| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/26/2010 |
Run |
Greenview to Wilson |
Easy |
2.5 mi |
20:00 |
8:00 |
 |
| 10/4/2010 |
Run |
Greenview to Wilson |
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 10/11/2010 |
Run |
Greenview to Wilson |
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 10/18/2010 |
Run |
Greenview to Wilson |
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 11/8/2010 |
Run |
Greenview to Wilson |
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 5/10/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
3.5 mi |
23:25 |
6:42 |
|
| 9/14/2010 |
Run |
Greenview to Wilson |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 11/9/2010 |
Run |
Greenview to Wilson |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 11/1/2010 |
Run |
Greenview to Wilson |
Recovery |
3.0 mi |
25:15 |
8:25 |
|
| 10/19/2010 |
Run |
Greenview to Wilson |
Recovery |
3.0 mi |
26:15 |
8:45 |
|
| 5/17/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
26:33 |
7:11 |
|
| 4/26/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
26:37 |
7:12 |
|
| 3/15/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:23 |
7:25 |
|
| 7/12/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:30 |
7:26 |
|
| 6/7/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:37 |
7:28 |
|
| 3/22/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:41 |
7:29 |
|
| 5/5/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Tempo intervals |
4.2 mi |
27:41 |
6:36 |
|
| 3/29/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:48 |
7:31 |
|
| 3/8/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
3.7 mi |
27:53 |
7:33 |
|
| 1/18/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
3.7 mi |
28:04 |
7:36 |
|
| 2/21/2010 |
Run |
Rochester |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/5/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:00 |
7:23 |
|
| 5/3/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:15 |
7:27 |
|
| 1/25/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
31:25 |
7:29 |
|
| 1/4/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
31:30 |
7:30 |
|
| 2/8/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:32 |
7:31 |
|
| 1/11/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
31:50 |
7:35 |
|
| 2/22/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
31:54 |
7:36 |
|
| 2/15/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
31:57 |
7:37 |
|
| 2/25/2010 |
Run |
Lakefront N on roads and bike path |
Wu/Cd |
4.1 mi |
32:12 |
7:52 |
|
| 5/27/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Tempo intervals |
5.0 mi |
32:16 |
6:28 |
|
| 3/1/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
32:19 |
7:42 |
|
| 10/30/2010 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 10/19/2010 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 4/26/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
43:53 |
6:28 |
|
| 6/7/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:08 |
6:30 |
|
| 3/15/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:37 |
6:34 |
|
| 3/1/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
44:41 |
6:35 |
|
| 4/5/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:45 |
6:35 |
|
| 5/3/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:45 |
6:35 |
|
| 2/25/2010 |
Run |
Lakefront N on roads and bike path |
Fartlek |
6.4 mi |
44:48 |
7:00 |
|
| 5/17/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:57 |
6:37 |
|
| 7/12/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:00 |
6:38 |
|
| 3/29/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:12 |
6:39 |
|
| 2/15/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
45:18 |
6:40 |
|
| 3/22/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:19 |
6:40 |
|
| 1/18/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
45:26 |
6:41 |
|
| 1/4/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
46:00 |
6:46 |
|
| 1/25/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
46:05 |
6:47 |
|
| 2/8/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:13 |
6:48 |
|
| 3/8/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Marathon pace |
6.8 mi |
46:22 |
6:50 |
|
| 1/11/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
46:55 |
6:54 |
|
| 5/10/2010 |
Run |
USole 10mile - Chicago Ave |
Easy |
6.5 mi |
47:20 |
7:17 |
|
| 2/22/2010 |
Run |
USole - Chicago Ave winter (bike path) |
Marathon pace |
6.8 mi |
47:21 |
6:58 |
|
| 12/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 11/1/2010 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 5/27/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
8.0 mi |
1:02:14 |
7:47 |
|
| 12/28/2009 |
Run |
Pettisville 8mi (18 B 20) |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 7/23/2010 |
Run |
Outer Banks |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/3/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 9/17/2010 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.5 mi |
1:05:15 |
7:41 |
|
| 5/5/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Wu/Cd |
8.8 mi |
1:06:04 |
7:31 |
|
| 7/21/2010 |
Run |
Outer Banks |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 9/9/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 10/26/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 12/31/2009 |
Run |
Lakefront N on bike path |
Easy |
10.0 mi |
1:14:15 |
7:26 |
|
| 12/29/2009 |
Run |
Pettisville 8mi (18 B 20) |
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 4/8/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
EzStridesFrtlk |
10.0 mi |
1:15:30 |
7:33 |
|
| 6/30/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:15:45 |
7:35 |
|
| 12/17/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:16:00 |
7:36 |
|
| 10/17/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
9.5 mi |
1:16:15 |
8:02 |
|
| 4/1/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:16:30 |
7:39 |
|
| 8/18/2010 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 4/16/2010 |
Run |
Lakefront N on run path and bike path |
Easy+strides |
10.0 mi |
1:16:45 |
7:41 |
|
| 12/30/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:17:45 |
7:47 |
|
| 12/26/2009 |
Run |
Pettisville |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 7/2/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 4/23/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:19:15 |
7:56 |
|
| 3/12/2010 |
Run |
Archbold |
EzStridesFrtlk |
10.5 mi |
1:20:15 |
7:39 |
|
| 3/18/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
EzStridesFrtlk |
10.5 mi |
1:20:45 |
7:42 |
|
| 6/11/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 6/4/2010 |
Run |
Lakefront path - random |
Easy |
11.0 mi |
1:23:30 |
7:36 |
|
| 5/20/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 3/14/2010 |
Run |
Archbold |
Easy |
11.0 mi |
1:26:15 |
7:51 |
|
| 3/25/2010 |
Run |
Lakefront N on run path and bike path |
Easy |
11.0 mi |
1:26:30 |
7:52 |
|
| 6/17/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
12.0 mi |
1:27:30 |
7:18 |
|
| 2/20/2010 |
Run |
Rochester bike path S and Silver Lake |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 7/10/2010 |
Run |
Lakefront N on run path and bike path |
Easy |
11.5 mi |
1:28:15 |
7:41 |
|
| 2/10/2010 |
Run |
Lakefront N on roads and bike path |
Easy Progression |
12.0 mi |
1:30:30 |
7:33 |
|
| 8/11/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
12.0 mi |
1:31:45 |
7:39 |
|
| 1/13/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:32:30 |
7:43 |
|
| 7/4/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:33:30 |
7:48 |
|
| 7/6/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:33:45 |
7:49 |
|
| 2/13/2010 |
Run |
USole 12+mile - Navy Pier |
Marathon pace |
13.0 mi |
1:34:15 |
7:15 |
|
| 4/14/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.0 mi |
1:34:30 |
7:17 |
|
| 2/3/2010 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Progression |
13.0 mi |
1:34:45 |
7:18 |
|
| 7/29/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.0 mi |
1:36:00 |
7:24 |
|
| 7/15/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.0 mi |
1:36:15 |
7:25 |
|
| 5/12/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.0 mi |
1:36:30 |
7:26 |
|
| 4/28/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy Progression |
13.0 mi |
1:37:00 |
7:28 |
|