| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2007 |
Weights |
|
|
|
|
|
 |
| 7/8/2007 |
Weights |
|
|
|
|
|
|
| 7/12/2007 |
Weights |
|
|
|
|
|
|
| 7/15/2007 |
Weights |
|
|
|
|
|
|
| 7/17/2007 |
Weights |
|
|
|
|
|
|
| 7/19/2007 |
Weights |
|
|
|
|
|
|
| 7/20/2007 |
Weights |
|
|
|
|
|
|
| 7/22/2007 |
Weights |
|
|
|
|
|
|
| 7/24/2007 |
Weights |
|
|
|
|
|
|
| 7/25/2007 |
Bike |
|
Easy |
7.5 mi |
40:00 |
5:20 |
|
| 7/25/2007 |
Bike |
|
Tempo |
7.5 mi |
35:00 |
4:40 |
|
| 7/27/2007 |
Weights |
|
|
|
|
|
|
| 7/31/2007 |
Weights |
|
|
|
|
|
|
| 8/3/2007 |
Weights |
|
|
|
|
|
|
| 8/5/2007 |
Weights |
|
|
|
|
|
|
| 8/7/2007 |
Weights |
|
|
|
|
|
|
| 8/10/2007 |
Weights |
|
|
|
|
|
|
| 8/12/2007 |
Weights |
|
|
|
|
|
|
| 8/14/2007 |
Weights |
|
|
|
|
|
|
| 4/20/2008 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 5/4/2008 |
Bike |
|
Easy |
14.0 mi |
|
|
|
| 7/27/2008 |
Run |
|
Race |
4.3 mi |
28:07 |
6:37 |
|
| 3/8/2016 |
Run |
|
Easy |
7.5 mi |
1:01:30 |
8:12 |
|
| 3/22/2016 |
Run |
|
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/29/2016 |
Run |
|
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 3/30/2016 |
Run |
|
Easy |
6.7 mi |
56:00 |
8:22 |
|
| 4/2/2016 |
Run |
|
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 4/3/2016 |
Run |
|
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 4/4/2016 |
Run |
|
Wu/Cd |
4.3 mi |
35:35 |
8:17 |
|
| 4/7/2016 |
Run |
|
Easy+strides |
15.0 mi |
2:02:00 |
8:08 |
|
| 4/8/2016 |
Run |
|
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 4/9/2016 |
Run |
|
Long_w/ProgMP |
16.8 mi |
2:22:15 |
8:29 |
|
| 4/10/2016 |
Run |
|
Easy |
7.2 mi |
1:04:30 |
8:58 |
|
| 4/15/2016 |
Run |
|
Easy |
10.0 mi |
1:29:30 |
8:57 |
|
| 4/24/2016 |
Run |
|
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/29/2016 |
Run |
|
Easy |
5.7 mi |
50:30 |
8:52 |
|
| 5/4/2016 |
Run |
|
Easy Progression |
10.0 mi |
1:25:45 |
8:35 |
|
| 5/6/2016 |
Run |
|
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/17/2016 |
Run |
|
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 5/29/2016 |
Run |
|
Easy |
6.8 mi |
1:01:45 |
9:05 |
|
| 6/6/2016 |
Run |
|
Wu/Cd |
4.2 mi |
34:12 |
8:09 |
|
| 7/4/2016 |
Run |
|
Easy+strides |
9.0 mi |
1:15:30 |
8:24 |
|
| 7/8/2016 |
Run |
|
Easy |
10.0 mi |
1:30:30 |
9:03 |
|
| 7/9/2016 |
Run |
|
Easy |
5.5 mi |
46:24 |
8:27 |
|
| 7/10/2016 |
Run |
|
Easy |
5.7 mi |
45:09 |
7:57 |
|
| 7/11/2016 |
Run |
|
Easy |
3.6 mi |
29:45 |
8:16 |
|
| 7/12/2016 |
Run |
|
Easy |
7.8 mi |
1:05:51 |
8:26 |
|
| 7/13/2016 |
Run |
|
Hill |
9.3 mi |
1:23:29 |
9:00 |
|
| 7/14/2016 |
Run |
|
Easy |
4.5 mi |
37:41 |
8:20 |
|
| 7/14/2016 |
Run |
|
Default |
3.6 mi |
27:40 |
7:43 |
|
| 7/15/2016 |
Run |
|
Easy |
5.3 mi |
45:37 |
8:41 |
|
| 7/16/2016 |
Run |
|
Default |
8.7 mi |
1:14:38 |
8:33 |
|
| 7/17/2016 |
Run |
|
Easy |
4.1 mi |
36:35 |
8:51 |
|
| 7/19/2016 |
Run |
|
Easy |
4.8 mi |
39:43 |
8:16 |
|
| 7/20/2016 |
Run |
|
Easy |
10.0 mi |
1:26:06 |
8:35 |
|
| 7/21/2016 |
Run |
|
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 7/22/2016 |
Run |
|
Default |
8.7 mi |
1:05:49 |
7:32 |
|
| 7/25/2016 |
Run |
|
Easy |
10.6 mi |
1:22:15 |
7:46 |
|
| 7/26/2016 |
Run |
|
Easy |
8.0 mi |
1:13:15 |
9:10 |
|
| 7/28/2016 |
Run |
|
Easy |
14.0 mi |
2:02:00 |
8:43 |
|
| 8/7/2016 |
Run |
|
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 8/17/2016 |
Run |
|
Easy |
3.1 mi |
28:05 |
9:04 |
|
| 8/17/2016 |
Run |
|
Easy |
2.4 mi |
20:25 |
8:31 |
|
| 8/23/2016 |
Run |
|
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
| 9/18/2016 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/8/2016 |
Run |
|
Easy |
9.0 mi |
1:13:45 |
8:12 |
|
| 10/9/2016 |
Run |
|
Easy |
8.0 mi |
1:09:15 |
8:40 |
|
| 10/23/2016 |
Run |
|
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 11/6/2016 |
Run |
|
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 11/13/2016 |
Run |
|
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 11/14/2016 |
Run |
|
Long_w/ProgMP |
14.0 mi |
1:52:30 |
8:03 |
|
| 11/17/2016 |
Run |
|
Easy |
14.4 mi |
2:02:30 |
8:31 |
|
| 11/25/2016 |
Run |
|
Easy |
10.0 mi |
1:21:15 |
8:08 |
|
| 11/26/2016 |
Run |
|
Long |
16.0 mi |
2:19:00 |
8:42 |
|
| 12/7/2016 |
Run |
|
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 12/7/2016 |
Run |
|
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 12/9/2016 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/10/2016 |
Run |
|
Easy |
6.7 mi |
57:30 |
8:35 |
|
| 12/11/2016 |
Run |
|
Easy |
6.3 mi |
58:15 |
9:15 |
|
| 12/30/2016 |
Run |
|
Easy |
10.5 mi |
1:26:00 |
8:12 |
|
| 12/31/2016 |
Run |
|
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/1/2017 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 1/12/2017 |
Run |
|
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 1/13/2017 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/6/2017 |
Run |
|
Easy |
6.5 mi |
58:15 |
8:58 |
|
| 6/11/2017 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/18/2017 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/23/2017 |
Run |
|
Easy |
4.1 mi |
35:30 |
8:40 |
|
| 7/2/2017 |
Run |
|
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 7/3/2017 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/9/2017 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 7/11/2017 |
Run |
|
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 7/14/2017 |
Run |
|
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 7/16/2017 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 7/17/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/21/2017 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/23/2017 |
Run |
|
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 7/25/2017 |
Run |
|
Easy |
5.1 mi |
43:30 |
8:32 |
|
| 7/27/2017 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 7/28/2017 |
Run |
|
Easy |
6.0 mi |
54:15 |
9:03 |
|
|