| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:54 |
 |
| 11/6/2007 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:10 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:52 |
8:21 |
|
| 11/14/2007 |
Run |
Random Route |
Hill |
2.4 mi |
20:00 |
8:20 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:51 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:41 |
8:29 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/26/2007 |
Run |
Random Route |
Hill |
3.1 mi |
25:00 |
8:06 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:01:40 |
7:55 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
3.2 mi |
25:41 |
8:02 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
3.2 mi |
25:00 |
7:55 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:22 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
2.9 mi |
23:21 |
8:09 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
2.9 mi |
25:00 |
8:36 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:34 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
2.9 mi |
21:45 |
7:34 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:20 |
7:54 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
2.6 mi |
19:26 |
7:22 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
3.9 mi |
30:00 |
7:43 |
|
| 1/4/2008 |
Run |
Random Route |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
4.6 mi |
36:05 |
7:56 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
5.1 mi |
38:58 |
7:35 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
4.1 mi |
30:00 |
7:15 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:43 |
7:50 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.6 mi |
27:48 |
7:43 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:27 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
4.2 mi |
30:44 |
7:21 |
|
| 1/25/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:36 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
9.4 mi |
1:11:47 |
7:41 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
3.8 mi |
28:21 |
7:34 |
|
| 1/29/2008 |
Weights |
|
|
|
|
|
|
| 1/29/2008 |
Elliptical |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
5.7 mi |
43:06 |
7:33 |
|
| 2/1/2008 |
Run |
Random Route |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 2/4/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:00 |
8:47 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
5.4 mi |
40:24 |
7:29 |
|
| 2/6/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
33:00 |
7:53 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:12 |
|
| 2/11/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:26 |
|
| 2/12/2008 |
Run |
Random Route |
Hill |
3.6 mi |
30:00 |
8:23 |
|
| 2/13/2008 |
Run |
Random Route |
Treadmill |
4.1 mi |
30:00 |
7:18 |
|
| 2/15/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:17 |
7:31 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
5.4 mi |
39:09 |
7:18 |
|
| 2/25/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2008 |
Run |
Random Route |
Treadmill |
4.7 mi |
35:00 |
7:28 |
|
| 2/28/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:15 |
7:30 |
|
| 2/29/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:28 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
6.6 mi |
50:20 |
7:38 |
|
| 3/4/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
25:31 |
7:18 |
|
| 3/5/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:20 |
7:27 |
|
| 3/7/2008 |
Run |
Random Route |
Treadmill |
2.7 mi |
20:00 |
7:20 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:01:25 |
7:41 |
|
| 3/10/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
24:05 |
6:53 |
|
| 3/17/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:29 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
4.5 mi |
34:43 |
7:43 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
7.0 mi |
53:36 |
7:41 |
|
| 3/24/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
38:10 |
7:03 |
|
| 3/25/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
23:39 |
6:46 |
|
| 3/27/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
38:59 |
7:12 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:30:31 |
9:04 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:02 |
7:19 |
|
| 4/1/2008 |
Run |
Random Route |
Hill |
2.5 mi |
21:00 |
8:24 |
|
| 4/2/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
42:00 |
7:45 |
|
| 4/4/2008 |
Weights |
|
|
|
|
|
|
| 4/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:13 |
|
| 4/6/2008 |
Run |
Random Route |
Race |
5.0 km |
19:46 |
6:22 |
|
| 4/7/2008 |
Weights |
|
|
|
|
|
|
| 4/8/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
41:46 |
7:43 |
|
| 4/9/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
27:40 |
7:55 |
|
| 4/11/2008 |
Weights |
|
|
|
|
|
|
| 4/12/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:56:00 |
8:17 |
|
| 4/14/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:04 |
7:27 |
|
| 4/15/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:00 |
7:23 |
|
| 4/16/2008 |
Weights |
|
|
|
|
|
|
| 4/18/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:55 |
7:33 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
5.8 mi |
42:42 |
7:26 |
|
| 4/22/2008 |
Weights |
|
|
|
|
|
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.9 mi |
28:54 |
7:31 |
|
| 4/23/2008 |
Weights |
|
|
|
|
|
|
| 4/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:17 |
7:25 |
|
| 4/25/2008 |
Run |
Random Route |
Hill |
2.5 mi |
20:00 |
7:55 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:54:00 |
8:11 |
|
| 4/28/2008 |
Run |
Random Route |
Treadmill |
4.8 mi |
35:00 |
7:22 |
|
| 4/30/2008 |
Weights |
|
|
|
|
|
|
| 5/1/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:34 |
7:36 |
|
| 5/2/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
42:32 |
7:51 |
|
| 5/6/2008 |
Run |
Work Stop Shop 3.5 |
Easy |
3.5 mi |
26:44 |
7:39 |
|
| 5/7/2008 |
Weights |
|
|
|
|
|
|
| 5/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:18 |
7:25 |
|
| 5/9/2008 |
Run |
Work - New Greenwich (5.42) |
Easy |
5.4 mi |
40:27 |
7:28 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:25:00 |
7:44 |
|