| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2024 |
Run |
Old Farm Extended |
Easy |
9.1 mi |
1:25:03 |
9:19 |
 |
| 5/27/2024 |
Swim |
Old Farm Pool |
Default |
0.7 mi |
8:24 |
12:56 |
|
| 5/26/2024 |
Run |
saratoga |
Easy |
3.7 mi |
33:18 |
9:08 |
|
| 5/25/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:10:02 |
9:20 |
|
| 5/24/2024 |
Run |
Old Farm out & back |
Easy |
10.1 mi |
1:31:53 |
9:05 |
|
| 5/23/2024 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
1:06:45 |
9:14 |
|
| 5/22/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:08:38 |
9:12 |
|
| 5/21/2024 |
Run |
Random Route |
2nd run /day |
5.4 mi |
49:01 |
9:01 |
|
| 5/21/2024 |
Run |
Random Route |
Easy |
5.4 mi |
48:49 |
9:02 |
|
| 5/20/2024 |
Run |
NCT |
Easy |
10.0 mi |
1:28:32 |
8:51 |
|
| 5/19/2024 |
Run |
Random Route |
Trail |
39.0 mi |
9:13:25 |
14:12 |
|
| 5/18/2024 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:39:52 |
9:58 |
|
| 5/17/2024 |
Run |
Rockefeller State Park |
Easy |
10.2 mi |
1:41:05 |
9:58 |
|
| 5/16/2024 |
Run |
Random Route |
2nd run /day |
6.8 mi |
1:04:43 |
9:28 |
|
| 5/16/2024 |
Run |
Random Route |
Easy |
3.5 mi |
29:19 |
8:30 |
|
| 5/15/2024 |
Run |
Heritage Loop |
2nd run /day |
4.6 mi |
43:18 |
9:27 |
|
| 5/15/2024 |
Run |
Random Route |
Easy |
5.5 mi |
53:53 |
9:47 |
|
| 5/14/2024 |
Run |
Old Farm Extended |
Easy |
10.4 mi |
1:45:49 |
10:11 |
|
| 5/13/2024 |
Run |
Heritage Loop |
2nd run /day |
3.2 mi |
29:13 |
9:07 |
|
| 5/13/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:12:34 |
9:43 |
|
| 5/12/2024 |
Run |
Rockefeller State Park |
Easy |
10.3 mi |
1:49:52 |
10:41 |
|
| 5/11/2024 |
Run |
Rockefeller State Park |
Long |
13.1 mi |
2:17:13 |
10:28 |
|
| 5/10/2024 |
Run |
Rockefeller State Park |
Long |
10.6 mi |
1:49:43 |
10:23 |
|
| 5/9/2024 |
Run |
Random Route |
2nd run /day |
6.3 mi |
56:09 |
8:54 |
|
| 5/9/2024 |
Run |
Heritage Loop |
Easy |
3.7 mi |
32:16 |
8:44 |
|
| 5/8/2024 |
Run |
Heritage Loop |
2nd run /day |
3.2 mi |
28:34 |
8:58 |
|
| 5/8/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:07:55 |
9:04 |
|
| 5/7/2024 |
Run |
Apple Farm |
2nd run /day |
3.0 mi |
26:22 |
8:41 |
|
| 5/7/2024 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
1:08:43 |
9:36 |
|
| 5/6/2024 |
Run |
Random Route |
Easy |
2.7 mi |
25:29 |
9:19 |
|
| 5/6/2024 |
Run |
Heritage Loop |
2nd run /day |
3.7 mi |
34:07 |
9:09 |
|
| 5/6/2024 |
Run |
Heritage Loop |
Easy |
3.6 mi |
32:49 |
9:09 |
|
| 5/5/2024 |
Run |
Rockefeller State Park |
Easy |
7.0 mi |
1:17:36 |
11:06 |
|
| 5/4/2024 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:41:26 |
10:07 |
|
| 5/3/2024 |
Run |
Heritage Loop |
Easy |
3.2 mi |
28:27 |
8:54 |
|
| 4/25/2024 |
Run |
Random Route |
Easy |
5.7 mi |
47:02 |
8:16 |
|
| 4/24/2024 |
Run |
Random Route |
2nd run /day |
4.2 mi |
37:26 |
8:54 |
|
| 4/24/2024 |
Run |
Random Route |
Easy |
5.9 mi |
51:02 |
8:42 |
|
| 4/23/2024 |
Run |
Heritage Loop |
2nd run /day |
3.7 mi |
30:26 |
8:18 |
|
| 4/23/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:10:11 |
9:23 |
|
| 4/22/2024 |
Run |
Random Route |
2nd run /day |
5.8 mi |
52:35 |
9:04 |
|
| 4/22/2024 |
Run |
Random Route |
Easy |
4.2 mi |
35:28 |
8:27 |
|
| 4/21/2024 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:45:19 |
10:31 |
|
| 4/20/2024 |
Run |
Rockefeller State Park |
Long |
10.1 mi |
1:48:16 |
10:46 |
|
| 4/19/2024 |
Run |
Rockefeller State Park |
2nd run /day |
8.0 mi |
1:16:15 |
9:32 |
|
| 4/19/2024 |
Run |
Random Route |
Easy |
2.9 mi |
27:06 |
9:14 |
|
| 4/18/2024 |
Run |
Heritage Loop |
Easy |
4.7 mi |
44:06 |
9:27 |
|
| 4/8/2024 |
Run |
Heritage Loop |
2nd run /day |
3.8 mi |
30:48 |
8:13 |
|
| 4/8/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:13:52 |
9:51 |
|
| 4/7/2024 |
Run |
Rockefeller State Park |
Long |
11.3 mi |
1:50:58 |
9:49 |
|
| 4/6/2024 |
Run |
Rockefeller State Park |
Easy |
10.4 mi |
1:43:42 |
9:59 |
|
| 4/5/2024 |
Run |
Random Route |
Easy |
5.4 mi |
49:40 |
9:12 |
|
| 4/4/2024 |
Run |
Heritage Loop |
Easy |
3.7 mi |
32:09 |
8:46 |
|
| 4/3/2024 |
Run |
Old Farm Pool |
Treadmill |
3.0 mi |
25:37 |
8:33 |
|
| 4/3/2024 |
Run |
Heritage Loop |
Easy |
3.2 mi |
28:29 |
9:03 |
|
| 4/2/2024 |
Elliptical |
|
Default |
|
20:04 |
|
|
| 4/1/2024 |
Run |
Heritage Loop |
Easy |
3.4 mi |
34:35 |
10:05 |
|
| 3/31/2024 |
Run |
Random Route |
Easy |
3.0 mi |
30:34 |
10:06 |
|
| 3/27/2024 |
Elliptical |
|
Default |
|
26:01 |
|
|
| 3/20/2024 |
Run |
Heritage Loop |
2nd run /day |
3.7 mi |
30:11 |
8:11 |
|
| 3/20/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:10:21 |
9:22 |
|
| 3/19/2024 |
Run |
Old Farm Extended |
Easy |
10.5 mi |
1:38:46 |
9:25 |
|
| 3/18/2024 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
26:48 |
8:15 |
|
| 3/18/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:08:51 |
9:10 |
|
| 3/17/2024 |
Run |
Rockefeller State Park |
Easy |
11.2 mi |
1:50:52 |
9:52 |
|
| 3/16/2024 |
Run |
OCA |
Long |
21.7 mi |
3:49:39 |
10:37 |
|
| 3/15/2024 |
Run |
Old Farm Extended |
Easy |
9.0 mi |
1:16:14 |
8:29 |
|
| 3/14/2024 |
Run |
Random Route |
Easy |
5.5 mi |
46:34 |
8:25 |
|
| 3/13/2024 |
Elliptical |
|
Default |
|
23:31 |
|
|
| 3/13/2024 |
Run |
Heritage Loop |
Easy |
3.7 mi |
32:22 |
8:45 |
|
| 3/11/2024 |
Elliptical |
|
Default |
|
22:19 |
|
|
| 3/10/2024 |
Run |
Heckscher Park |
Race |
50.0 km |
3:39:56 |
7:05 |
|
| 3/10/2024 |
Run |
Heckscher Park |
Easy |
1.0 mi |
8:34 |
8:24 |
|
| 3/9/2024 |
Run |
Rockefeller State Park |
Easy |
8.0 mi |
1:13:26 |
9:10 |
|
| 3/8/2024 |
Run |
Heritage Loop |
Easy |
3.7 mi |
29:55 |
8:03 |
|
| 3/7/2024 |
Elliptical |
|
Default |
|
20:37 |
|
|
| 3/7/2024 |
Run |
Random Route |
Easy |
5.5 mi |
43:40 |
8:00 |
|
| 3/5/2024 |
Run |
Old Farm Extended |
Easy |
10.5 mi |
1:36:13 |
9:12 |
|
| 3/4/2024 |
Elliptical |
|
Default |
|
25:13 |
|
|
| 3/4/2024 |
Run |
Random Route |
Easy |
5.6 mi |
45:30 |
8:07 |
|
| 3/3/2024 |
Run |
Rockefeller State Park |
Easy |
10.4 mi |
1:34:43 |
9:09 |
|
| 3/2/2024 |
Elliptical |
|
Default |
|
23:11 |
|
|
| 3/2/2024 |
Run |
Old Farm Extended |
Long |
13.1 mi |
1:55:13 |
8:47 |
|
| 3/1/2024 |
Elliptical |
|
Default |
|
27:22 |
|
|
| 3/1/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
59:56 |
8:03 |
|
| 2/29/2024 |
Run |
Old Farm Extended |
Easy |
10.5 mi |
1:35:03 |
9:06 |
|
| 2/28/2024 |
Elliptical |
|
Default |
|
22:56 |
|
|
| 2/28/2024 |
Run |
Old Farm out & back |
Easy |
8.1 mi |
1:10:17 |
8:40 |
|
| 2/27/2024 |
Run |
Old Farm Extended |
Easy |
9.1 mi |
1:18:05 |
8:33 |
|
| 2/26/2024 |
Default_30 |
|
Default |
|
11:37 |
|
|
| 2/26/2024 |
Run |
Random Route |
Easy |
5.4 mi |
39:30 |
7:18 |
|
| 2/25/2024 |
Run |
Random Route |
Easy |
6.3 mi |
56:55 |
9:05 |
|
| 2/24/2024 |
Elliptical |
|
Default |
|
20:01 |
|
|
| 2/24/2024 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:36:02 |
9:33 |
|
| 2/23/2024 |
Run |
Random Route |
Easy |
5.6 mi |
48:46 |
8:43 |
|
| 2/22/2024 |
Elliptical |
|
Default |
|
22:21 |
|
|
| 2/22/2024 |
Run |
Heritage Loop |
Easy |
3.6 mi |
29:06 |
8:01 |
|
| 2/21/2024 |
Run |
Heritage Loop |
Easy |
3.7 mi |
31:55 |
8:42 |
|
| 2/19/2024 |
Elliptical |
|
Default |
|
23:08 |
|
|
| 2/19/2024 |
Run |
Bear Mt Trail |
Trail |
9.6 mi |
3:30:24 |
22:01 |
|
|