| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2024 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
56:48 |
7:46 |
 |
| 1/24/2024 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
1:06:29 |
9:10 |
|
| 1/23/2024 |
Run |
Old Farm Extended |
Easy |
10.0 mi |
1:33:51 |
9:21 |
|
| 1/22/2024 |
Run |
Old Farm Pool |
Treadmill |
5.0 mi |
37:15 |
7:27 |
|
| 1/22/2024 |
Run |
Random Route |
Easy |
5.5 mi |
45:03 |
8:16 |
|
| 1/21/2024 |
Elliptical |
Old Farm Pool |
Default |
|
23:15 |
|
|
| 1/21/2024 |
Run |
FDR Park |
Tempo |
17.6 mi |
2:05:54 |
7:09 |
|
| 1/20/2024 |
Run |
Old Farm Extended |
Long |
11.0 mi |
1:47:55 |
9:48 |
|
| 1/19/2024 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
25:31 |
7:52 |
|
| 1/19/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:04:24 |
8:34 |
|
| 1/18/2024 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
26:21 |
8:07 |
|
| 1/18/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:12:48 |
9:44 |
|
| 1/17/2024 |
Run |
Old Farm Pool |
Treadmill-Tempo |
5.1 mi |
37:03 |
7:20 |
|
| 1/17/2024 |
Run |
Random Route |
Easy |
5.5 mi |
48:58 |
8:58 |
|
| 1/16/2024 |
Run |
Old Farm Pool |
Treadmill-Tempo |
5.3 mi |
37:48 |
7:12 |
|
| 1/15/2024 |
Run |
Rockefeller State Park |
Long |
12.1 mi |
2:00:47 |
9:58 |
|
| 1/14/2024 |
Run |
Random Route |
Easy |
2.0 mi |
17:22 |
8:36 |
|
| 1/14/2024 |
Run |
Boston Buildup (10k) |
Race |
10.0 km |
37:35 |
6:03 |
|
| 1/14/2024 |
Run |
Random Route |
Easy |
2.0 mi |
18:15 |
9:05 |
|
| 1/13/2024 |
Run |
Old Farm out & back |
Easy |
7.4 mi |
1:10:09 |
9:28 |
|
| 1/12/2024 |
Run |
Rockefeller State Park |
Long |
15.0 mi |
2:33:56 |
10:15 |
|
| 1/11/2024 |
Run |
NCT |
Tempo |
5.0 mi |
35:50 |
7:08 |
|
| 1/11/2024 |
Run |
Random Route |
Easy |
5.4 mi |
43:40 |
8:03 |
|
| 1/10/2024 |
Run |
Old Farm Pool |
Treadmill-Tempo |
6.5 mi |
46:30 |
7:10 |
|
| 1/10/2024 |
Run |
Heritage Loop |
Easy |
3.6 mi |
30:57 |
8:31 |
|
| 1/9/2024 |
Run |
Old Farm Extended |
Easy |
10.4 mi |
1:43:32 |
9:58 |
|
| 1/8/2024 |
Run |
NCT |
2nd run /day |
6.6 mi |
1:08:58 |
10:27 |
|
| 1/8/2024 |
Run |
Heritage Loop |
Easy |
3.7 mi |
33:35 |
9:12 |
|
| 1/7/2024 |
Run |
Old Farm Pool |
Treadmill |
3.0 mi |
23:38 |
7:53 |
|
| 1/7/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:13:54 |
9:50 |
|
| 1/6/2024 |
Run |
Rockefeller State Park |
2nd run /day |
7.3 mi |
1:23:01 |
11:25 |
|
| 1/6/2024 |
Run |
Chappaqua |
Easy |
4.3 mi |
43:36 |
10:12 |
|
| 1/5/2024 |
Run |
Rockefeller State Park |
2nd run /day |
13.1 mi |
2:14:44 |
10:16 |
|
| 1/5/2024 |
Run |
Heritage Loop |
Easy |
3.8 mi |
30:58 |
8:16 |
|
| 1/4/2024 |
Run |
NCT |
Interval |
10.1 mi |
1:14:53 |
7:24 |
|
| 1/4/2024 |
Run |
Heritage Loop |
Easy |
3.7 mi |
31:30 |
8:34 |
|
| 1/3/2024 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
25:08 |
7:45 |
|
| 1/3/2024 |
Run |
Old Farm out & back |
Easy |
7.4 mi |
1:05:04 |
8:45 |
|
| 1/2/2024 |
Elliptical |
Old Farm Pool |
Default |
|
21:52 |
|
|
| 1/2/2024 |
Run |
Old Farm Extended |
Easy |
10.5 mi |
1:40:31 |
9:38 |
|
| 1/1/2024 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:25:58 |
8:31 |
|
| 12/31/2023 |
Run |
Rockefeller State Park |
Long |
12.0 mi |
1:48:05 |
9:00 |
|
| 12/30/2023 |
Run |
GJ Desert |
Easy |
11.6 mi |
1:48:44 |
9:21 |
|
| 12/29/2023 |
Walk |
Olathe |
Default |
3.2 mi |
1:35:44 |
30:24 |
|
| 12/29/2023 |
Run |
Olathe |
Easy |
4.5 mi |
38:27 |
8:30 |
|
| 12/27/2023 |
Run |
Olathe |
Tempo |
3.1 mi |
20:55 |
6:42 |
|
| 12/26/2023 |
Run |
Montrose |
Easy |
5.0 mi |
45:28 |
9:04 |
|
| 12/25/2023 |
Run |
Olathe |
Easy |
3.3 mi |
28:40 |
8:43 |
|
| 12/24/2023 |
Run |
GJ Desert |
Easy |
5.7 mi |
53:10 |
9:21 |
|
| 12/23/2023 |
Run |
GJ |
Treadmill |
3.3 mi |
26:16 |
8:05 |
|
| 12/23/2023 |
Run |
GJ |
Easy |
7.0 mi |
1:06:02 |
9:26 |
|
| 12/22/2023 |
Run |
GJ Desert |
Easy |
10.0 mi |
1:27:17 |
8:42 |
|
| 12/21/2023 |
Run |
Old Farm Extended |
Easy |
10.4 mi |
1:41:56 |
9:49 |
|
| 12/20/2023 |
Elliptical |
|
Default |
|
20:20 |
|
|
| 12/20/2023 |
Run |
Rockefeller State Park |
Easy |
10.4 mi |
1:38:57 |
9:30 |
|
| 12/19/2023 |
Run |
Rockefeller State Park |
Long |
14.8 mi |
2:31:44 |
10:17 |
|
| 12/18/2023 |
Run |
|
Treadmill |
3.3 mi |
27:34 |
8:22 |
|
| 12/18/2023 |
Run |
Old Farm Extended |
Easy |
11.0 mi |
1:44:10 |
9:28 |
|
| 12/17/2023 |
Run |
Old Farm Pool |
Treadmill |
3.1 mi |
25:56 |
8:29 |
|
| 12/17/2023 |
Run |
Rockefeller State Park |
Easy |
11.0 mi |
1:43:50 |
9:26 |
|
| 12/16/2023 |
Elliptical |
Old Farm Pool |
Default |
|
25:25 |
|
|
| 12/16/2023 |
Run |
Rockefeller State Park |
Easy |
11.6 mi |
1:52:07 |
9:40 |
|
| 12/15/2023 |
Run |
|
Treadmill |
3.3 mi |
27:36 |
8:30 |
|
| 12/15/2023 |
Run |
Old Farm out & back |
Easy |
7.9 mi |
1:08:24 |
8:39 |
|
| 12/14/2023 |
Elliptical |
Old Farm Pool |
Default |
|
22:11 |
|
|
| 12/14/2023 |
Run |
NCT |
Interval |
10.2 mi |
1:17:08 |
7:34 |
|
| 12/13/2023 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
26:58 |
8:18 |
|
| 12/13/2023 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:04:25 |
8:36 |
|
| 12/12/2023 |
Run |
Old Farm Extended |
Easy |
10.4 mi |
1:41:34 |
9:47 |
|
| 12/11/2023 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
27:15 |
8:22 |
|
| 12/11/2023 |
Run |
Heritage Loop |
2nd run /day |
3.7 mi |
33:33 |
9:00 |
|
| 12/11/2023 |
Run |
Heritage Loop |
Easy |
3.7 mi |
31:47 |
8:39 |
|
| 12/10/2023 |
Run |
Rockefeller State Park |
Easy |
10.2 mi |
1:38:27 |
9:42 |
|
| 12/9/2023 |
Elliptical |
Old Farm Pool |
Default |
|
24:56 |
|
|
| 12/9/2023 |
Run |
Hudson Highlands |
Trail |
14.2 mi |
4:38:07 |
19:34 |
|
| 12/8/2023 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
27:08 |
8:20 |
|
| 12/8/2023 |
Run |
Old Farm out & back |
Easy |
7.9 mi |
1:10:10 |
8:52 |
|
| 12/7/2023 |
Run |
Pleasantville Track |
Interval |
11.8 mi |
1:40:10 |
8:31 |
|
| 12/6/2023 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
27:08 |
8:21 |
|
| 12/6/2023 |
Run |
Old Farm out & back |
Easy |
7.4 mi |
1:06:11 |
8:58 |
|
| 12/5/2023 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
27:03 |
8:20 |
|
| 12/5/2023 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:03:26 |
8:28 |
|
| 12/4/2023 |
Run |
|
Treadmill |
3.2 mi |
24:14 |
7:32 |
|
| 12/4/2023 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:11:18 |
9:30 |
|
| 12/3/2023 |
Elliptical |
|
Default |
|
21:35 |
|
|
| 12/3/2023 |
Run |
NCT |
Interval |
14.6 mi |
1:45:06 |
7:12 |
|
| 12/2/2023 |
Elliptical |
|
Default |
|
22:33 |
|
|
| 12/2/2023 |
Run |
Rockefeller State Park |
Easy |
10.7 mi |
1:42:47 |
9:38 |
|
| 12/1/2023 |
Run |
Rockefeller State Park |
Easy |
10.7 mi |
1:45:32 |
9:55 |
|
| 11/30/2023 |
Run |
Random Route |
2nd run /day |
6.1 mi |
55:30 |
9:05 |
|
| 11/30/2023 |
Run |
Heritage Loop |
Easy |
4.0 mi |
32:43 |
8:10 |
|
| 11/29/2023 |
Run |
|
Treadmill |
3.1 mi |
25:40 |
8:21 |
|
| 11/29/2023 |
Run |
Old Farm out & back |
Easy |
7.4 mi |
59:17 |
8:03 |
|
| 11/28/2023 |
Elliptical |
|
Default |
|
21:38 |
|
|
| 11/28/2023 |
Run |
Old Farm Extended |
Easy |
10.4 mi |
1:39:35 |
9:36 |
|
| 11/27/2023 |
Run |
Old Farm Pool |
Treadmill |
3.0 mi |
25:29 |
8:28 |
|
| 11/27/2023 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:13:03 |
9:47 |
|
| 11/26/2023 |
Run |
Old Farm Pool |
Treadmill |
3.0 mi |
25:55 |
8:39 |
|
| 11/26/2023 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:39:51 |
9:58 |
|
| 11/25/2023 |
Run |
OCA |
Long |
21.6 mi |
3:50:54 |
10:41 |
|
|